Gastroesophageal reflux is a common digestive disease. However, this disease is not too dangerous, but it reduces the patient’s quality of life. Furthermore, eating and living scientifically play an important role in the treatment process. Below are some foods to eat that you can apply to your daily life.
9 foods to supplement for people with gastric reflux
Ginger and turmeric
According to health experts, adding ginger to the diet of people with gastric reflux is important. Because ginger has natural anti-inflammatory properties and is a natural treatment to reduce symptoms of heartburn and other digestive problems. You can crush ginger or thinly slice it into dishes or make ginger tea to drink to relieve symptoms of gastric reflux.
In addition, turmeric is a food on the menu for people with gastric reflux. Furthermore, turmeric has natural anti-inflammatory properties, often used to support the treatment of digestive diseases.
In modern science, researchers have created the active ingredient nano curcumin – extracted from turmeric and applied nanotechnology to help increase the effectiveness of disease treatment. With 40 times more efficiency than using fresh turmeric or regular starch.
Beans contain a lot of fiber
Beans contain a lot of fiber along with essential amino acids for the body for humans and people with gastric reflux. Therefore, you are wondering what to eat if you have gastric reflux. Therefore, you should add beans to your daily menu and breakfast.
However, some beans contain a lot of complex carbohydrates that cause flatulence such as peas, green beans, black beans, soybeans, etc. You don’t have to abstain completely but you can eat in small amounts so your body can get used to it. Besides, to reduce flatulence when eating these beans, you should soak the beans overnight before preparing them.
Bread and oats
Experts advise people with bloating stomach upset, so regularly use bread or oatmeal. Because they have the ability to reduce excess acid in the stomach, thereby limiting symptomsheartburn, burning pain.
Moreover, bread and oats can be easily processed into many dishes such as main meals and snacks during the day. You can use oats to cook porridge, soup, mix with milk or make it very suitable for a richer meal.
Vegetables and fruits
Vegetables and fruits are not foods. deficiency in the diet of people in general and people with gastric reflux in particular. Because they often contain less fat, less sugar, and reduce stomach acid. Thanks to that, it helps you treat gastric reflux very well. Furthermore, you can add vegetables such as green beans, broccoli, cauliflower, asparagus, potatoes and cucumbers to your daily meals.
In addition, potatoes have high alkaline content that can help you reduce acid levels in the body and reduce symptoms of gastric reflux. In addition, asparagus is a beneficial food for the digestive system because it provides fiber and helps with laxation. From there, you can avoid bloating and constipation and reduce cholesterol levels.
Fruits that contain little or no acid acid
Familiar non-citrus fruits such as cucumbers, bananas, and apples often contain less acid, so they are more likely to cause gastric reflux symptoms than acidic fruits. So the following fruits do not belong to the citrus family such as:
- Apple: Fiber in apples dissolves fat groups in the intestines. From there, it lowers the amount of cholesterol in the body and helps the digestive system work more smoothly.
- Banana: A fruit that can supplement potassium, and is a very good electrolyte for the digestive system.
- Watermelon: This is a fruit that contains a lot of water and an amount of fiber that is very important for the digestive system. In addition, it can also help prevent diarrhea effectively.
Yogurt
Yogurt is known to be a food that provides a very good amount of probiotics for the intestinal tract. So many people choose to make snacks and desserts. In addition, yogurt also helps reduce irritation of the lower esophageal sphincter. From there, prevent acid from rising into the stomach when the stomach contracts.
Lean meat
Lean meats such as chicken, turkey or beef can help with gastric reflux symptoms. Not only do they overload your digestive system, causing indigestion and heartburn, but they also help you gain muscle and become healthier. Furthermore, lean meat is an indispensable dish in the menu for people with gastric reflux.
When preparing lean meats, you can remove the skin on the outside and avoid frying the food. Simple preparation methods such as boiling, steaming or grilling will be better choices.
Types of fish
Types of fish are foods that cannot be missed when you have gastric reflux, what should you eat? Because fish contains little acid, little fat and contains many nutrients that are good for the body. You can choose fish that contain a lot of omega – 3 such as salmon, carp, tuna, etc. However, you should avoid fried fish and use fish to grill, steam or saute, or cook soup.
Nuts and seeds
A nut is a fruit that is mostly covered with a shell on the inside. Some types of nuts are used in food and can be combined with other dishes such as almonds, walnuts, cashews, pine trees, etc.
Nuts and seeds have high fiber and protein content, helping people feel full for a long time and easy to digest. Furthermore, the need for food intake will be reduced and the stomach will not be so tense after each meal. From there, avoid the risk of gastric acid reflux.
Because of a scientific diet, people with gastric reflux should have regular check-ups at a reputable hospital or digestive clinic to be properly diagnosed and treated according to the doctor’s expertise.
What foods should one avoid with gastric reflux?
In addition, you know what to eat for gastric reflux. In essence, the principle of gastric reflux disease is due to an imbalance between two factors: offensive factors and protective factors. When the attacking factors are too strong, the protective factors will be repelled.
The attacking factors are increased secretion of hydrochloric acid (HCI), pepsin and food stagnation in the stomach. As a result, pressure is created on the esophageal sphincter, causing this muscle to open up to cause gastroesophageal reflux.
This condition often occurs when people with irritant gastric reflux disease, carbonated drinks, etc. esophagus should not eat the following foods:
- Foods containing a lot of fat and grease
- Sap fruits
- Highly acidic foods
- Chocolate
- Beer, alcohol, tobacco, tea and coffee
Above is all information about diet with the topic: “what to eat if you have gastric reflux”. This will be useful information for you when taking care of the health of yourself and your family!
Kim Dung
