A few studies have compared the effectiveness of treating coughs with honey, as well as other cough medications and histamines. However, the results show that honey is much better than other medicines. So specifically, how is the cough treatment using honey done, and who can use it? Through this article, My Auris will help provide some information on safe and effective ways to treat coughs.
Is treating coughs with honey actually effective?
Honey is a food that contains many nutrients and vitamins. The components of honey have high antibacterial properties and are considered a natural antibiotic. Using honey will help strengthen the immune system, resistance, and increase the ability to fight toxic substances entering the body. Therefore, applying cough treatments with honey is highly effective.
If comparing the effectiveness of honey with the use of cough medicines or antibiotics histamine, for prolonged coughs, the result is that using honey is more effective in reducing coughs than other drugs.
According to the doctor, a test study between three different types of honey, including eucalyptus flower honey, tangerine flower honey, and labiatae honey, showed that all three types are highly effective in treating coughs. Treatment of infections and respiratory infections reduces the frequency and severity of cough better than Western medicines.
Subjects should use honey to treat cough
In addition to people who are allergic to honey, almost anyone can apply honey to treat coughs, which is highly effective, helping to reduce phlegm and relieve colds. However, you should note that it should not be used by children under 12 months old because it can cause Botulism poisoning.
In fact, honey contains Clostridium Botulinum – a type of bacteria currently found in soil. ThNormally, the adult digestive system can process this ingredient, but the digestive system of an infant cannot. The baby is too young, which can cause bacteria to grow, creating toxins in the intestines. On the other hand, Botulism poisoning can cause quite dangerous muscle weakness.
According to medical experts, it is also recommended that children under 6 months old should not use cough medicines, until their safety is proven. For children over 1 year old, parents can safely give them honey to treat coughs without worrying about it affecting their health.
Some safe and effective ways to treat coughs with honey
Here are ways to treat coughs with honey that can be done at home. You can refer to and practice to improve your condition quickly.
Honey – lemon to treat cough
In lemon Contains a high content of vitamin C, which has the ability to clear heat, relieve sore throat, reduce swelling, and clear phlegm effectively. Using honey and fresh lemon is a highly safe way to treat coughs. This method can also be applied well for pregnant women.
How to do: Use 1 to 2 washed lemons, cut them into thin slices and mix well with honey. Just suck on 2 to 3 slices of lemon and honey every day, until your phlegm condition is effectively improved.
Honey – garlic to treat cough
Garlic and honey are known as natural antibiotics, can fight bacteria, stabilize blood pressure and enhance the immune system. Using honey with garlic will help destroy pathogens and is a highly effective way to treat coughs and phlegm.
How to make: Use 4 to 5 cloves of garlic, peel and crush, mix with honey. Boil this mixture until the garlic softens. Use 2 teaspoons every day, about 2 to 3 times a day.
Honey – chives
Chive leaves are a type of Known in Oriental medicine, the medicine has a rather pungent smell and warm properties. They have the effect of detoxifying, loosening phlegm, etc. Using honey in combination with chives to treat coughs will reduce symptoms, prevent phlegm coughs highly effectively, and is safe for the user’s health.
How toMake: Wash about 5 to 10 chives, chop finely and pour honey over the chives. Boil this mixture until the shallots are soft. Drink 3 times a day, each use about 2 teaspoons, if you are persistent, you will get the expected effect.
Honey – ginger
Ginger is a medicinal herb that is quite spicy and warm in nature. Often used in Oriental medicine to effectively treat coughs. The essences in ginger have high antiseptic properties, quickly reducing coughs and expelling phlegm. Combine ginger with honey to increase the effectiveness in treating coughs for people with phlegm.
How to make: Ginger needs to be peeled and crushed, add a little water to the ginger to simulate, then take the juice. Mix ginger juice with honey in a 1:1 ratio. Use this mixture 3 times a day, each time drink about 1 teaspoon.
Honey mixed with warm water
If you have a cough and If you only have honey in the house, without other ingredients, you can mix 1 tablespoon of honey with 1 cup of warm water, then drink it every morning and evening. After a few days, the cough with phlegm also gradually decreased and soothed the throat, no longer painful.
A few points to note when applying honey cough treatment
In addition to using honey cough treatments, you should also build a healthy diet and lifestyle to help the treatment process achieve faster effectiveness:
- Limit the use of spices, greasy foods, spicy foods, etc. These are food groups that easily irritate the palate.
- Do not drink cold water, inhale dust, smoke, etc. This will affect the treatment process longer.
- If you go out, you need to use a mask and clean your nose and throat when returning from outside.
- It is necessary to keep the body warm, especially the throat area when it is cold at night when the temperature drops to its lowest.
In short, there are currently many ways to treat coughs with honey that can be done in many different ways. Depending on your ability to perform and the types of materials you have, the treatment will be effective. Besides, you need toBuild a suitable scientific diet and lifestyle to support the treatment process. If you use the above methods and still do not get relief, you should see a doctor to avoid health complications.
Yen Nhi
