What foods should you eat with braces to be good for your health and limit pain?

Braces go through stages, each stage has different forces acting on the teeth. However, in general, they cause tooth sensitivity and pain, causing discomfort for people with braces. Therefore, some people have anorexia and are lazy to eat, which not only affects their body’s health but also leads to the phenomenon of sunken cheeks in braces. Therefore, it is necessary to eat well and properly when wearing braces. Let’s pocket with My Auris dentistry right away what to eat with braces that’s good for your health and reduces pain. 

Can you eat braces? 

When you first start wearing braces, the person wearing braces will feel extremely uncomfortable, not only will they get in the way of their teeth, mouth, and lips, but they will also cause pain. The painful stage in braces is cutting and tightening the braces. Therefore, many people think about whether they should eat or not and what kind of meal menu they should have. Because I feel pain and discomfort, I don’t want to eat or drink anything. 

According to orthodontists, you can eat and drink normally with braces. Although there was a lot of pain at first, as I adapted to the device, it gradually decreased and went away. People with braces eat properly, with soft, liquid, reasonable, and healthy foods, there is nothing to worry about. And after about 2-3 weeks you can eat and drink normally. 

Why do you need to pay attention to what you eat with braces? 

Diet, what to eat with braces is very important because it not only supports nutrition and body health but also reduces many risks:

• Not familiar with the appliance: eating properly will reduce pain and limit contact between the appliance and the area in the oral cavity. 
• Eating hard foods can easily cause braces to come loose or fall off: this affects orthodontic results.
• Reduce pain and sensitivity: eating carefully, healthily and reasonably will help limit pain and sensitivity as well as easily clean your teeth, preventing diseases from arising.
• Creates a delicious eating feeling 
• Limit damage to teeth and gums 

What foods should people with braces eat that are good for their health and limit pain? is in the early stages of braces. 

Milk and dairy products 

Milk and dairy products: butter, cheese, yogurt, whey,… rich in nutrients, especially rich in protein, calcium, and many vitamins and minerals. Supplement milk and dairy products Milk not only satisfies the body’s nutrition, limits weight loss, sunken cheeks, but also reduces pain. src=”https://myauris.vn/wp-content/uploads/2023/07/nieng-rang-an-mon-gi-de-tot-cho-suc-khoe-han-che-dau-3.png” decoding=”async” class=”size-full wp-image-30505″ alt=”Milk and dairy products – What foods to eat with braces that are good for your health and limit pain? ” width=”600″ height=”400″>

Soft, spongy foods – What foods should you eat with braces?

Soft, spongy foods such as soft bread, sponge cake, tofu, cereal,… provide a variety of nutrients without affecting the braces process. 

Egg dishes 

Boiled eggs, steamed eggs, flan,… are all nutritious egg dishes that are also soft and easy to eat for people with braces. 

Soft, cooked foods

What to eat with braces, doctors usually recommend eating foods that are soft and easy to swallow. such as soup, porridge, pho, soft rice, etc. Cooking meats, vegetables and fruits must also be cut into small pieces, cooked until soft and easy to chew. src=”https://myauris.vn/wp-content/uploads/2023/07/nieng-rang-an-mon-gi-de-tot-cho-suc-khoe-han-che-dau-5.png” decoding=”async” class=”size-full wp-image-30507″ alt=”Soft, cooked foods – What foods should you eat with braces that are good for your health and limit pain? ” width=”600″ height=”400″>

Fruits and vegetables

This food group provides fiber and many suitable vitamins and minerals.oh can. People with braces should choose soft fruits such as papaya, ripe mango, ripe banana, dragon fruit, watermelon, etc. or cut fruits and vegetables into small pieces when eating. 

In addition, you can also juice or blend fruit and vegetables to supplement the day to increase nutrients.

Suggested menu What to eat with braces for 1 week

The level of discomfort as well as discomfort will be different for each person, so depending on the feeling and comfort level, choose the appropriate food. However, the common point is that it must not affect orthodontic appliances or the progress of tooth movement. 

Here is a suggested menu what to eat with braces in 1 week, quickly put it in your pocket right away. 

Monday: Chicken soup, yogurt and bananas

Chicken cooked with the soup should be shredded into small pieces, easy to swallow, which will reduce pain and sensitivity for people with braces. Snacks add yogurt and fruit like banana to increase nutrients as well as limit hunger.

Tuesday: Sweet potato porridge with green beans, fruit like papaya. 

Porridge cooked with sweet potatoes and simmered green beans will bring a delicious flavor and is also easy to swallow. For dessert, ripe papaya is soft and sweet, but also supports good digestion. 

Wednesday: Shrimp and carrot porridge, cheese flan 

Carrot and shrimp porridge is rich in nutrients, but the shrimp should be minced and chopped carrots simmered with the porridge. Dessert with cheese flan is not only delicious and easy to eat but also rich in energy. 

Thursday: Boiled eggs, pumpkin soup with minced meat, yogurt

The way to prepare boiled eggs and pumpkin soup with minced meat is extremely simple but brings many nutrients to meet the body’s needs. Yogurt for dessert provides additional nutrition as well as better supports digestion and improves immunity. 

Friday: Soft cooked rice, vegetable soup with meatballs, dragon fruit fruit

Soft rice will help people with braces chew more easily, limiting pain. When cooking root soup, you should cook it until it’s soft so it’s easy to eat, and avoid using too much chewing force. Dragon fruit is not only soft, sweet, and cool, but also rich in nutrients and supports good digestion. 

Saturday: Porridge with minced meat and vegetables, sponge cake

Softly cooked porridge with vegetables and minced meat combined with dessert with soft sponge cake contributes to a delicious feeling but is also rich in energy. quantity

Sunday: Soft rice, braised meat, squash soup with minced meat, ripe mango

Soft rice and shredded braised meat will make it easier to eat and limit pain. Mango dessert is both fragrant and soft, providing nutrition for 1 day. 

What should people with braces avoid eating? 

In addition to what foods to eat with braces, people with braces should also consider foods to avoid to avoid affecting braces results and oral health. 

• Avoid foods that are too hard, too chewy, too flexible because they can easily break, come off brackets, or stick to teeth that are difficult to clean and can easily lead to pathology: cakes, grilled ribs, rice cakes, sticky rice cakes, hard candy, cookies, hard ice,…
• Avoid eating foods that are too hot or too cold because they make teeth more sensitive
• Avoid foods that are crunchy and have lots of debris because they get caught between teeth and braces are difficult to clean: fried chicken, snacks, potatoes fried,…
• Limit foods high in sugar and starch because they easily stick to teeth and cause tooth decay, as well as other diseases. 

• Hopefully with the information in the article abouteating foods with braces What helps people pocket the right foods. This helps people have more experience in caring for and protecting their body and oral health during the orthodontic process. Please contact My Auris dentistry immediately for the most detailed advice and answers. 

  Mr. Thy