Peanuts are fragrant, fatty nuts that are loved by many people. Not only that, this type of seed has many ways to be processed, and can be combined with a number of dishes to increase flavor. Among them, boiled peanuts that are simple and not greasy are chosen by many people. However, because of its fat and protein content, many people wonder, how many calories are in boiled peanuts, and will they cause weight gain? Let’s find out with My Auris through the following article.
How many calories in peanuts?
Peanuts, also known as peanuts or peanuts – this is a plant in the legume family and is quite popular in the world, including Vietnam. This type of nut is not only loved for its aroma and fatty taste, but is also processed into many different dishes such as roasted, sweetened with sugar, boiled or served with dishes, dipping sauces,… depending on each person’s preferences.
So how many calories in peanuts?
How many calories in peanuts?
According to nutrition experts, on average 100g of peanuts contain about 567 calories. Compared to the calorie content of other foods, the calorie content of peanuts is considered quite high. However, depending on the way of processing, the calorie content of peanuts changes.
How many calories in boiled peanuts?
How many calories are in boiled peanuts is of interest to many people. Because boiled peanuts are easy to make or easy to find and buy on the street from aunties and uncles’ carts. Especially with its fragrant, fatty taste and soft seeds, it is very addictive, so it is loved by many people.
However, boiled peanuts are not greasy so they are a frugal dish, easy to eat and digest. On average, every 100g of boiled peanuts contains about 500-550 calories.
How many calories in fresh peanuts?
Fresh peanuts are the tuber part of the peanut plant. After harvesting, a number of measures will be used to clean the outer layer of soil from the peanut seeds. Because they have not been processed or pre-processed, fresh peanuts retain all of their nutrition, including water. And the calorie content in fresh peanuts is also quite high with 100g of fresh peanuts providing about 450-500 calories.
In addition, there are many other ways to prepare peanuts with varying calorie content as follows:
- 100g of dried peanuts provides about 560-580 calories.
- If you use oil for roasting, especially oil of animal origin (fat), the calorie level in beans will increase, on average 100g has up to 900 calories. If roasted without oil, the calorie level will decrease, 100g provides about 650-750 calories.
- Different types of canned peanuts will have different calorie levels and can be clearly seen on the nutritional ingredient list on the box. Tan Tan peanut brand of Vietnam is quite famous, with high amounts ranging from 650-1300 calories.
- 100g peanut butter provides about 588 calories style=”font-weight: 400;” aria-level=”1″>1 cup of peanut sweet soup has about 456 calories. style=”text-align: justify;”>Health benefits when supplementing peanuts
Peanuts are rich in nutrients, so if supplemented in the right amount and manner, it will bring many health benefits healthy.
Nutrition ingredients in peanuts
- Fat: peanuts are Nuts are rich in good fats for the body, accounting for about 44-56%, mainly monounsaturated fats and polyunsaturated fats omega 3. Not only does it help increase the absorption of vitamins but also provides energy for the body. Plants have quite a high content, about 22-30%. Besides, they also contain all the amino acids necessary for the body.
- Fiber: peanuts also provide a rich source of fiber, helping to enhance digestive function and reduce the risk of intestinal diseases. style=”font-weight: 400;” aria-level=”1″>Vitamins and minerals: peanuts contain high levels of vitamins A, C, D, E
- Antioxidants: these nuts are richAntioxidants, including resveratrol, polyphenols, and carotenoids, can protect the body against damage from free radicals and other harmful agents.
Nutrition ingredients in peanuts Health benefits of eating peanuts
- Improves cardiovascular health: the antioxidant content flavonoids in peanuts help fight inflammation and effectively reduce cholesterol. At the same time, linoleic fatty acid also has the ability to decompose cholesterol into bile acid and excrete it from the body, preventing coronary heart disease. In addition, the mineral content of manganese and potassium participates in the sodium control process to stabilize cardiovascular health.
- Good for the brain, strengthens the brain: Peanuts contain more than 10 essential amino acids to help enhance memory. Besides, vitamin B3 has the effect of reducing the risk of Alzheimer’s disease by up to 70%. In addition, Vitamin B9, Flavonoids and many other compounds help the brain function more flexibly.
- Reduces the risk of diabetes: although high in calories, the glycemic index is low so it will not suddenly increase blood sugar levels. Furthermore, the manganese mineral in peanuts helps promote fat and carbohydrate metabolism for efficient energy consumption.
- Prevent cancer: peanuts are rich in antioxidant compounds that help protect the body from free radicals, preventing cancer.
- Good for pregnant mothers, postpartum mothers and fetuses: helps stimulate milk production for postpartum mothers, helps provide nutrients for mothers and babies, especially prevents depression for pregnant and postpartum mothers.
Health benefits of eating peanuts Does eating peanuts make you fat?
After finding out how many calories in peanuts, how many calories in boiled peanuts, everyone can see that the calorie content is quite high. Therefore, many people worry that eating peanuts will cause obesityweight.
According to nutrition experts, an adult will need to supplement about 2000 calories per day, if divided into 3 meals a day, the additional calorie content is 667 calories.
Meanwhile, 100g of boiled peanuts is only about 500-500 calories. If you don’t eat any extra food and use beans to replace a meal, it won’t cause weight gain. On the contrary, you feel full and limit your snacking even more.
Does eating peanuts make you fat? However, few people eat 100g of peanuts at a time, so the calorie intake will not be too high, so everyone can rest assured.
However, you must also design a suitable diet and you should use boiled peanuts rather than roasted peanuts because roasted peanuts are richer in calories and more fat, especially roasted with oil.
Hopefully with the information in the article about how many calories in boiled peanuts, people know how to balance their diet to be both healthy and not gain too much weight. Please design a nutritional regimen suitable to your condition and condition.
Anh Thy
