After finishing braces, doctors at My Auris dentistry will receive careful advice on care and nutrition. Normally, people with braces will eat soft or liquid foods. However, many customers want to know what they should not eat after getting braces? The article below will learn more about foods that should not be eaten when wearing braces?
Why should we pay attention to diet when wearing braces?
During the orthodontic process, building a scientific diet will help you limit unwanted problems such as broken braces, broken archwires or discolored elastics, etc. Thanks to that, it will bring about the desired final effect and ensure the expected treatment time.
Not to mention the first time of braces, the person with braces is not yet familiar with the appliance. It is very easy to get scratches or bleeding in the cheeks and gums, making chewing activities inflexible. Therefore, choosing soft or soft foods will reduce chewing activities and limit the impact on teeth. From there, pain can be effectively reduced.
In addition, building a suitable diet will help you fully absorb nutrients. From there, it helps you limit weight loss, sunken cheeks and digestive diseases such as stomach.
People new to braces should eat foods made from milk, cooked foods, fruits or meats & seafood.
What should people with new braces not eat?
To protect oral health and ensure effectiveness of braces, you should limit the use of the following foods:
Hard foods
Typically foods such as candy, bones, ice, etc. will have a great impact on molars. From there, the brackets and wires cause tooth sensitivity. At the same time, it is easy to move, brackets and wires are easily broken.
Foods that are flexible or sticky
This can be said to be the bane of brackets when using braces because to crush them like sticky cakes such as sticky rice cakes, candies, marshmallows, gum, etc. The teeth must work a lot and continuously. This condition will cause tooth pain, not to mention that sticky foods easily stick to the braces and will be difficult to clean. Over time, these foods will create conditions for bacteria to multiply and cause harmful diseasesoral.
Foods that are too hot or too cold
Foods that are too hot or too cold such as hot pot, ice cream, or cold drinks, etc. can cause tooth decay. tooth sensitivity and pain. Because at this time, the teeth are under the pulling force of the appliance, the tooth roots are very weak and no longer as healthy as before.
Foods that are crunchy and have a lot of crumbs
You need to limit foods that are crunchy and have a lot of crumbs such as bread, cookies, etc. because these debris can stick deep into the braces or spaces. gaps on your teeth that you can easily miss when cleaning. Over time, these plaques cause dental diseases that prolong the time and effectiveness of orthodontics.
Candy and foods high in sugar
Foods such as candy, fast food, etc. contain a lot of starch and sugar. At the same time, it increases the risk of acid production causing tooth decay.
Do braces abstain from drinks?
In addition to foods that should be avoided, people with braces must also pay attention to daily drinks. Instead of using carbonated soft drinks, customers should use lots of filtered water. This will be the best way to prevent tooth decay as well as enamel erosion.
Moreover, you should also limit drinks that contain a lot of dyes to prevent the growth of harmful bacteria. Thanks to that, we can best protect the braces and ensure aesthetics throughout the braces process. In addition, people with braces should also find out information about which drinks need to be avoided when they first get braces.
Some important notes for people new to braces
After learning what new braces users should abstain from, how to take care of their teeth while wearing braces is also very important that you should not ignore. Below are some experiences for people new to bracesand the following for your reference:
- You need to clean your teeth after eating and drinking. Because this will limit food accumulation to form plaque and cause oral diseases during orthodontic treatment.
- Soft-bristled toothbrushes, dental floss or water flosser should be used to clean teeth. At the same time, you must pay attention to oral hygiene with physiological saline or diluted to eliminate harmful bacteria.
- Absolutely do not use your teeth to bite directly to open objects such as opening a bottle cap or biting bones, it will damage your teeth or cause damage to your teeth.
- Comply with your doctor’s requests and instructions, and follow up with your regular check-up appointment.
- In case of deviations due to eating, you need to go to the dentist for examination, to have the best remedy.
Some questions Questions related to the menu of people with braces
During the orthodontic process, normal eating is a question for almost everyone. Because attaching fixed appliances to your teeth will hinder chewing activities, you need to pay attention to your eating habits so as not to affect the results of braces:
- Dairy products: Is a nutritious food that is both beneficial to your health and helps significantly reduce chewing activity.
- Food soft: You can supplement the menu with dishes such as vermicelli, pho, porridge, soup. Because these foods do not require too much effort when chewing.
- Fruits and vegetables: In the 7-day menu for people new to braces, vegetables and fruits cannot be ignored. These foods will provide vitamins and minerals to the body. However, you should choose soft vegetables or fruits that are easy to swallow and do not require much force, such as bananas, grapes, avocados, strawberries, cauliflower, etc.
- Nutritious cereals: You can use nutritious cereals as breakfast because they are easy to chew and swallow. In particular, cereals made from wheat, tofu, sponge cakes, and sponge cakes will provide a lot of nutrition.
- Meat & seafood: Is an indispensable food for people with braces. This is the main source of protein, protein, and nutrients to ensure health as well as dental health.
Above are decoding on the topic what not to eat with braces. Hope this article will provide you with the necessary information. If you have any questions, please contact us via Fanpage or come directly to the dentist for detailed advice.
Kim Dung
