Tofu, also known as tofu, is derived from pure soybeans, which are then crushed and then frozen into the desired shape. The frying process using oil will make the crust turn golden brown and crispy, while the inside remains soft and smooth. But how many calories does fried tofu have and does eating it cause weight gain are questions of many people. Let’s join My Auris to find out the information surrounding this dish!
Find out how many calories are in fried tofu?
Beans Ribbon jars are a popular dish in every family, but preparing many different dishes also changes the calorie intake. For those who are always paying attention to their health or are in the process of losing weight, they will always ask typical questions such as how many calories are in fried tofu.
According to experts, white tofu that has not been fried to a crisp usually does not provide high levels of energy. Each 100g of white tofu will bring 82 calories. If you want to make fried tofu, you will need to add a certain amount of oil. Therefore, the calorie content of the dish will also increase. Every 100g of fried tofu will provide about 250 calories.
At the same time, when preparing tofu with different spices, there is also a certain calorie difference. Specifically:
- 50 fried tofu: 125 calories
- 100g fried soft tofu: 250 calories
- 100g fried tofu stuffed with meat: 335 calories
- 100g fried tofu with fish sauce: 247 calories
- 100g tofu with tomato sauce: 197 calories
Nutrition ingredients found in tofu
Because it is a popular dish, it is easy to combine and prepare into many different dishes, creating convenience in family meals. This is also the reason for wondering how many calories are in fried tofu, in addition, users are also interested in the nutritional ingredients that tofu can bring to health.
Tofu is made from the main ingredient which is soybeans, so it will have nutritional ingredients in this type of bean. In fact, every 100g of tofu will contain 8g of protein, 2g of carbs, 4g of fat, and 1g of fiber. In addition, there are also abundant minerals such as copper, zinc, iron, potassium, phosphorus,…
Especially the protein content in tofu cannot be ignored, which not only does not cause allergies for people allergic to cow’s milk. Therefore, ensuring safety when loading this type of food into the body. Besides, this food contains a lot of phytoestrogen, an active ingredient with a structure similar to estrogen – the female hormone. Many experts also encourage women to add tofu to their menu to increase hormonal balance and effectively prevent breast cancer.
Will eating fried tofu cause weight gain?
People often tell each other that tofu has high nutritional content, on the other hand, it also supports the weight loss process more effectively. Therefore, many people choose tofu in each of their meals. In fact, eating a lot of white tofu will hardly cause weight gain because of its low calorie content. But with fried tofu it will be a different story, this is also one of the reasons why the question appears: how many calories are in fried tofu?
Through a few simple calculations, you will get your answer. The average daily amount of calories you need to provide your body will be in the range of 1800-2000 calories, divided into 3 main meals, so each meal will need about 667 calories. To eat a full meal with fried tofu, you will need at least 5 pieces.
Thus, the calories from 1 piece of fried tofu 100g will be 250 calories, to eat a full meal you may have to consume about 1255 calories. Comparing the energy intake from just this dish of fried tofu with the energy content the body needs in one meal, there is a high difference.
Excess calories, if not burned, can cause accumulation and conversion into excess fat. Therefore, if you eat too much fried tofu, your body will inevitably gain weight, which over time can lead to obesity that is difficult to control.
Some harmful effects that fried tofu brings
Nutrition experts say fried tofu is rich in protein, does not contain much fat, so it can help you feel full quickly, help reduce cravings, reduce the absorption of carbohydrates, fat,… Supports the promotion of fat metabolism.
However, when used for frying methods that use oil. Eating too much can lead to many negative health effects. Typically, some side effects that can occur if eating a lot of fried tofu for a long time are: Bloating, weight gain, obesity, indigestion, atherosclerosis, cardiovascular disease, gout, impaired kidney function,…
These People should not add tofu to their menu
Although you know how many calories fried tofu has, as well as other dishes prepared with tofu. In fact, experts also warn that not everyone can eat this type of food. Although we know that tofu contains many nutrients, specifically people who should not eat tofu include:
- People with gastritis: The high protein content in tofu will hinder the absorption of iron in the body, in case you eat too much. In addition, tofu also stimulates the stomach to secrete acid, leading to bloating.
- Patients with hypothyroidism: Isoflavones found in tofu have the ability to fight breast cancer and prostate cancer. However, this is also the reason that prevents the enzyme from producing thyroid hormones. People who are being treated for this disease will need to minimize eating tofu.
- People with gout: People with gout should not contain too much protein in their meals. You are limited to 1 protein dish per meal. If there is meat, there should not be tofu.
- People with anemia or gastrointestinal diseases: People with anemia will have severe absorption disorders, so they should not supplement tofu. People with poor digestion or bloating or flatulence should also limit eating this dish.
- Elderly people with kidney disease: Should only eat 2 to 3 meals containing tofu a week. If you eat too much of this dish, it will put unhealthy pressure on your kidneys,…
- People with iodine deficiency: Saponcontained in tofu is the main reason for you to say no to this food.
Hopefully the above information can help you get the answer to the question of how many calories are in fried tofu. Be careful to limit eating foods that contain a lot of fat, because it will have many effects on your health. On the other hand, eat simple processed dishes such as steamed or boiled, etc. You can consult a nutritionist for advice on a scientific nutritional menu suitable for your health.
Yen Nhi
