Pumpkin is a very familiar food in every Vietnamese family’s kitchen because of its rich, delicious flavor as well as healthy nutrients. However, some people say that eating pumpkin will cause weight gain. Therefore, let’s find out with My Auris in detail how many calories are in pumpkin and what to note when eating them!
How many calories are in pumpkin?
Pumpkin (pumpkin) belongs to a type of squash in the same plant family as cucumbers and melons. Pumpkin is a quite familiar fruit. Because this food is very nutritious, and is popular for use in food processing. For example, pumpkin soup, stir-fried squash with garlic, and soup. making milk,..
On average, 100gr of pumpkin contains about 26 calories. This is the food with the lowest calories compared to other foods. Many people choose pumpkin in their diet and weight loss menus.
Moreover, pumpkin also contains many other nutrients such as: protein, fiber, starch, vitamins such as vitamins B, K, E, C, K, TPP,.. and minerals such as phosphorus, calcium, potassium, iron,..
However, the above calorie content of pumpkin is unprocessed. If cooked, an average of 1 cup of pumpkin will provide the following nutritional content:
- 49 calories;
- 12 g carn
- 3g fiber
- 2g protein
- And other vitamins and minerals found in pumpkin.
In addition, depending on how you prepare pumpkin, the calorie content will vary. Specifically:
- 1 cup of pumpkin soup is about 30 calories;
- 1 cup pumpkin soup cooked with minced pork: 186 calories;
- 1 cup stewed pumpkin soup with pig’s feet: 402 calories;
- 100ml unsweetened pumpkin milk contains about 120 calories;
- 1 cup of pumpkin sweet soup: 80 calories;
- 1 plate of stir-fried pumpkin with garlic is about 130 calories;
- 100g pumpkin seeds contain about 446 calories.
Besides, pumpkin seedsn contains high levels of beta-carotene. This is a powerful oxidant that helps metabolize vitamin A in the body.
7 benefits from pumpkin
Strengthens the immune system
Pumpkin provides an amount of antioxidants such as beta-carotene that helps convert part of it into vitamin A. Vitamin A can help the body fight infections, and at the same time increases intestinal mucosa, etc. In addition, other minerals found in pumpkin also have the effect of strengthening the immune system such as vitamins C, E, iron and folate.
Promote heart health
Fiber, vitamin C and potassium found in pumpkin are very good for heart health. Pumpkin contains many antioxidants so it can protect bad cholesterol.
Helps bright eyes
Beta-carotene in pumpkin helps keep eyes bright, absorb light and avoid age-related macular degeneration and cataracts. In addition, pumpkin contains Vitamin A, lutein and Zeaxanthin that can protect eyesight.
Healthy skin
The antioxidants and vitamins E, A, C found in pumpkin are very important. Thanks to that, it helps you have beautiful, healthy skin. Can especially protect the skin from harmful UV rays from the sun.
Effective weight loss
Because pumpkin contains very few calories, is rich in nutrients and has high fiber content, it is very suitable for weight loss, beauty and keeping in shape. Eating pumpkin will help you control calories more easily, create a feeling of fullness for a long time and limit cravings.
Brain development
Pumpkin contains essential substances, glutamine acid, which helps nourish the nerves and metabolize nerve cells.
Prevent diabetes
Eating pumpkin has the effect of lowering blood sugar in the blood. Thanks to this, diabetes can be prevented. In addition, it helps slow down the chronic development of diabetes.
Does eating pumpkin gain or lose weight?
Although pumpkin calories in 100gr contain about 26 calories, very low compared to many other foods. However, whether eating pumpkin will gain or lose weight will depend a lot on how it is prepared.
For example, 1 bowl of pumpkin soup contains about 446 calories. This cooking method will be very suitable for those who want to gain weight.
How to use pumpkin to lose weight
When applying pumpkin to a weight loss regimen, you need to pay attention to the limitations of combining pumpkin with high-calorie foods such as meat, sausage, etc. and limit cooking oil and spices.
Pumpkin juice
Pumpkin juice can be kept whole.n nutrients, and is also very beneficial for health. The method is very simple: peel the pumpkin, remove the seeds, then squeeze the juice to drink. If you want to change the flavor, you can add ⅓ of a pineapple.
Pumpkin smoothie
Pumpkin smoothie will retain a higher fiber content than juice. In particular, the flavor of this smoothie is extremely easy to drink.
How to make, you only need to use about 100g of pumpkin, remove the skin and seeds. Then, blend until smooth with bananas and unsweetened yogurt. Use it 20 minutes before for effective weight loss results.
Pumpkin soup
Ingredients to prepare:
- 300g pumpkin
- 1 carrot
- 2 potatoes
- 100g minced meat
- 10g green beans
How to prepare as follows:
- Wash and prepare ingredients. Then, boil the vegetables, add a little olive oil and salt.
- After the main vegetables, add minced meat, and cook for about 5 more minutes.
- Add spices and enjoy.
In addition, you can choose to use pumpkin to lose weight by eating boiled pumpkin, or steaming or cooking pumpkin porridge. This is an effective way of processing but brings high weight loss efficiency.
Some notes when eating pumpkin
Side effects of eating pumpkin
There is some evidence that there is a small interaction between pumpkin and drugs containing the active ingredient warfarin. A medication used to prevent the formation of harmful blood clots.
Some studies have also found that pumpkin has diuretic properties. Therefore, it is possible to interact with lithium – a drug used to treat disordersn bipolar.
How to store pumpkins
Fresh pumpkins are usually stored for about 30 to 90 days if kept in a cool, dry place. First, wash the outside of the pumpkin and dry it thoroughly before storing. Avoid leaving pumpkins on the floor and instead use a piece of cardboard as a pumpkin mat.
In addition, you can preserve pumpkin by cutting each piece into the refrigerator, then placing it in a sealed bag or using plastic wrap to preserve for 1 week or you can store it in the freezer.
Above is all the information about calories of pumpkin red. Hope this article will provide you with the necessary information. If you have any questions, please contact us via Fanpage or come directly to the dentist for thorough and detailed advice.
Kim Dung
