To have a slim body, you need to have a scientific and regular diet and exercise. Weight loss method IU is known as a famous singer and actress from the land of kimchi – Korea. Not only thanks to his talent, his physique is admired by many women. The article below will create a weight loss menu for you in 7 days to help you have a perfect body. Let’s join My Auris to learn about the love regime through the article below!
How does IU apply the diet?
IU applies Use the GM Diet (abbreviated as General Motor Diet). This word originates from General Motors – a famous American car brand. The idea behind the GM Diet is to ensure that General Motor employees improve their health and weight.
The difference between the GM diet and other weight loss regimens is that it does not require the user to eliminate or replace food groups during the diet. Instead, your daily diet will force you to eat a specific number of foods to achieve your desired weight.
The core principle of the IU diet is to reduce calorie intake. Because this process will stimulate the burning of excess fat in the body and at the same time support effective weight loss.
Iu’s detailed weight loss menu in 7 days
Below is IU’s detailed weight loss menu within 7 days to help you improve your weight significantly:
IU’s weight loss menu in 3 days details
Day 1
- Breakfast: includes 1 boiled sweet potato and 1 cup of oatmeal porridge
- Lunch: 2 boiled sweet potatoes and 1 plate of boiled regional vegetables with chicken breast.
- Snack: 1 strawberry smoothie (you can drink it without sugar or with low sugar diet)
- Dinner: 1 plate of seaweed salad, 1 cup of protein shake and boiled mushrooms.
On the first day of weight loss, IU still tried to supplement the necessary nutrients to feed her body through diet.g low-fat food group. This diet still provides energy for daily work.
Day 2
- Breakfast: includes 2 boiled sweet potatoes and 1 cup of apple juice
- Lunch: 1 cup of oatmeal and 200 grams of salmon
- Snack: 1 glass of carrot juice
- Dinner: 1 plate of boiled cauliflower and 1 cup of protein
Day 2 of the IU diet needs to focus on starch in sweet potatoes, prioritize dessert with fruit and drink more juice to provide vitamins.
Day 3
- Breakfast: 2 boiled (or steamed) sweet potatoes
- Lunch: chicken breast and vegetable salad
- Snack: 1 glass of guava juice
- Dinner: 1 cup of oatmeal porridge cooked with amaranth
Day 3’s menu still fully complements a day with a busy schedule. At the same time, it helps the body not feel sluggish during a long day.
Iu’s weight loss menu in 7 days details
After you follow the menu for 3 days, you can continue with my 7-day menu. At that time, your body also gradually improved with a low-fat diet.
Day 4
- Breakfast: 1 sweet potato and 1 glass of nut milk
- Lunch: 1 cup oatmeal and steamed celery with chicken breast
- Snack: 5 grapefruit segments
- Dinner: 1 bowl of luffa soup and 1 glass of protein
In addition, you can add chicken breast to main meals to create a feeling of fullness for a long time without taking in too many calories. What’s more, good support for the reduction processThe scale worked effectively.
Day 5
- Breakfast: 2 steamed sweet potatoes
- Lunch: 300gr chicken breast and vegetable salad
- Snack: 1 glass of orange juice (no sugar or low sugar diet)
- Dinner: 1 cup of protein
On the 5th menu, there is a large reduction in calorie intake, especially in the evening. However, when you apply the love menu until day 5, your body will gradually get used to the diet so it will not fall into a state of fatigue.
Day 6
- Breakfast: 1 steamed sweet potato
- Lunch: 1 small bowl of brown rice and 1 plate of salad
- Snack: 5 grapefruit segments
- Dinner: 1 cup of protein
A love menu cannot lack protein. Because this is a protein supplement for the body, if you cannot drink protein shakes, you can replace it with tofu, meats, and chicken breast in your daily menu.
Day 7
- Breakfast: 1 cup oatmeal
- Lunch: 1 steamed sweet potato
- Snack: 1 glass of fresh orange
- Dinner: 1 cup of protein
Iu’s 7-day weight loss menu has helped me lose about 3 – 4 kg, while supplementing enough water every day. Drinking water makes you feel full for a long time and prevents wrinkled and sagging skin after losing weight.
In addition to following a strict diet according to the detailed weight loss menu for 1 week according to iu. However, there are still some dangersImportant rules you need to remember and follow to ensure the weight loss process is safe and effective.
- Combining diet and regular exercise will improve the effectiveness of the rapid weight loss process.
- Drink enough water every day, at least 8 – 12 glasses a day;
- Do not eat a lot of beans because they produce a lot of excess calories, which is not good for weight control;
- You can drink green tea or coffee, but limit the amount of sugar or sweeteners;
- Do not drink alcohol, beer, soda or other commercially available soft drinks during the diet because they contain chemical sweeteners;
- Continue to maintain a diet rich in carbs and protein after successful weight loss to avoid weight regain.
- Listen to your body and combine a suitable diet. If you see your body showing signs of fatigue and not meeting your loving diet conditions, you should stop and consult a nutritionist.
- The weight loss menu needs to depend on your health and physical conditions to have a healthy and safe weight loss regimen for the body.
Through the article below, My Auris has shared useful information about dieting as well as iu’s weight loss menu. Hopefully this article will help you take care of your health and balance your diet during the 7-day diet with love. Thanks to that, it brings benefits to the body. Wishing you a healthy life every day!
Kim Dung
