Brown rice is a type of rice that only has the outer layer removed without rubbing thoroughly, keeping the germ and bran intact. There are many types of brown rice including dragon blood brown rice and black brown rice. Black brown rice is chosen by many people in their weight loss regimen. So how many calories does black brown rice have, as well as what benefits it has for the body. Let’s find out with My Auris Dental through the following article.
What is black brown rice?
Brown rice is also known by many different names like brown rice, flipped rice,… This is the first type of rice that after removing the husk, remains intact. and do not rub all the bran layer. Therefore, this is a type of rice rich in nutrients and good for health.
There are many types of brown rice in brown rice: dragon blood brown rice, black brown rice, sticky brown rice, and regular brown rice. And black brown rice is a popular type of rice used by many people in today’s diet.
Black brown rice is also known as black rice, purple brown rice, this is a type of whole grain containing high amount of protein. This type of rice has a black outer shell, has a low sugar content, is rich in fiber along with antioxidants, and plants are beneficial for health.
Black brown rice contains many nutrients, with 100g of black brown rice providing:
- Carbs: 21gram
- Protein: 4gram
- Fiber: 2gram
- Vitamin B6: 7% DV
- Folate: 6% DV
- Magnesium: 8% DV
- Phosphorus: 8% DV
- Zinc: 9% DV
- Bronze: 6% DV
- Manganese: 14% DV
In addition, black brown rice also contains healthy substances: antioxidants, anthocyanin plant compounds, zeaxanthin and lutein, Flavonoids,…
How many calories in brown rice?
According to the USDA, the calorie content of each 100g bowl of cooked brown rice is 110 calories. This number is lower than the calorie content of a bowl of white rice with an equivalent volume, on average 100g of white rice provides about 130 calories.
However, depending on the type of brown rice and how it is prepared, the calorie content is different. Not to mention, when preparing dishes, there are many combinations of ingredients that change the amount of calories. Therefore, the calorie numbers are different and everyone should refer to them to establish a suitable diet and nutritional balance:
How many calories in black brown rice?
100g of black brown rice provides about 124 calories. In addition, there are other dishes made from black brown rice with the following calorie content:
- 100g black brown rice vermicelli contains minerals 322 calories
- 1 cup of black brown rice milk contains about 70 calories.
How many calories in brown rice?
- 100g of red brown rice, also known as dragon blood brown rice, contains 111 calories.
- 100g brown rice provides about 107 calories.
- 100g brown rice and black beans provides about 148 calories.
- 100g of brown rice and green beans contains about 139 calories.
- 100g lotus seed brown rice contains about 173 calories.
- 100g of fried brown rice with eggs provides about 174 calories.
- 100g brown rice pho provides about 250 calories.
- 100g brown rice sticky rice with stock326 calories.
- 100g brown rice vermicelli contains about 380 calories.
- 100g of roasted brown rice contains about 90 calories.
- 100ml of brown rice milk provides about 60 calories.
- 100g brown rice cakes contain about 378 calories. However, each time you eat, only eat 1-2 pieces, with 1 piece of 9g containing about 34.8 calories.
Does eating brown rice make you fat?
According to nutritionists, the adult body will need about 2000-2300 calories every day, equivalent to 660-760 calories/meal per day with 3 meals a day.
The amount of calories in a bowl of brown rice in general and black brown rice in particular is only about 110-124 calories, this amount is quite low compared to white rice. Therefore, if supplemented in combination with other foods every day, it still has low calories so it does not cause fat. However, it is necessary to balance the foods eaten so as not to exceed the calorie intake threshold, causing weight to increase quickly.
Black brown rice in particular and brown rice in general, if supplemented properly and scientifically, will not make you gain weight. On the contrary, it also brings many benefits to body health.
Benefits of black brown rice for with body health
Not only does it support weight loss and maintain ideal body shape and weight, eating brown rice properly also brings many benefits to body health:
- Good for the digestive system: The abundant fiber content in brown rice is not only good for the digestive system, reducing constipation, diarrhea, flatulence, abdominal pain,… but also optimizes the process of balancing cholesterol.
- Good for the heart: Black brown rice does not contain much sodium so it will not increase blood pressure. With a rich source of fiber, eliminating bad cholesterol, it should prevent cardiovascular diseases, reduce the risk of atherosclerosis, and reduce pressure on the heart.
- Strengthens the immune system: abundant vitamins and minerals in black brown rice help strengthen immune function, stimulate white blood cell production, and protect body health. At the same time, high vitamin C content helps regenerate and repair tissue and seedling wallsBlood helps wounds heal quickly and prevents infection.
- Good for bones: black brown rice is rich in phosphorus, zinc, magnesium which are good for bone health, helping to maintain bone mineral density, ensuring bones and joints remain stable.
- Prevent aging: antioxidants are 20-30 times higher than white rice, so the process of neutralizing free radicals quickly, preventing cancer and aging.
- Reduce blood sugar: eating black brown rice helps the body stabilize blood sugar. As a result of many studies, people with type 2 diabetes who eat brown rice every day significantly reduce blood sugar levels.
- Prevent birth defects: black brown rice is rich in vitamin B9 (folic acid) – this vitamin reduces the risk of neural tube defects in the fetus. Pregnant mothers supplementing brown rice appropriately will be good for weight and health for both mother and baby.
Notes when eating brown rice black
In addition to paying attention to how many calories in black brown rice in balancing the diet, people when eating black brown rice need to pay attention to a few things:
- Before cooking, you should soak black brown rice in cold water for 2 – 3 hours so that the rice grains swell evenly, helping the cooked rice to be supple and soft without being too dry.
- The fiber content in black rice is very high, so when eating, you need to chew thoroughly, eat slowly, slowly to stay full for a long time, and limit snacking too much.
- If you use black brown rice to lose weight, you need to maintain it long term
- Increase weight loss effectiveness by combining with healthy, fiber-rich foods such as green vegetables, fruits, etc.
- Absolutely do not eat too much brown rice, you should only eat about 200g of brown rice/day, equivalent to 3-4 cups per day.
- Black brown rice for weight loss must be quality rice, free of toxic chemicals, not damaged by mold, ensuring absolute safety for health.
Hopefully with the information in the article about how many calories in black brown rice, people will know how to supplement and consider an appropriate nutritional regimen. From there, lose weight effectively, protect and improve health better. whatsapp show-for-medium” title=”Share on WhatsApp” aria-label=”Share on WhatsApp”>
