Porridge is a familiar dish of many Vietnamese families, including heart porridge. This dish is loved by many people because of its special flavor, containing fat and many other essential nutrients. Because of this, people on a weight loss regimen worry about whether eating porridge will make them fat, or how many calories are in porridge. Let’s join My Auris to find out information about the calorie content of this dish!
Answer how many calories are in porridge?
Is porridge with intestines okay? known as a familiar dish to many people. But to know exactly how many calories are in porridge, you first need to determine what ingredients are in a bowl of porridge and what energy they provide. Specifically:
- Sticky rice, regular rice: About 30 calories
- Broth (simmered from pork bones): About 35 calories.
- Pork heart: 45 calories.
- Pork liver: 35 calories.
- Pork intestines: 55 calories.
- Pork patties: 50 calories.
- Other spices: About 34.8 calories.
Therefore, the total energy of a bowl of porridge will be about 294.8 calories. In fact, the amount of calories in a bowl of porridge will be higher than white porridge and lower than the energy a bowl of rib porridge provides to the body – Data published by the National Institute of Nutrition.
Inner porridge provides such nutritional content Which for the body?
So you can determine whether eating porridge causes weight gain, in addition to determining How many calories are in porridge? Reality tWell, you need to determine the nutritional content present in this dish. Specifically, below are the nutrients that porridge can provide to the body:
- In the porridge there will be pig liver – Food with high nutritional content such as vitamins, protein, iron,…
- Next is pig intestines which also contain a lot of protein, providing your body with abundant nutrition.
- Pig heart contains zinc, selenium, iron, vitamin B,…
- In addition, porridge also contains starch, water, fat, fiber,…
Does eating porridge cause weight gain?
By determining how many calories and nutritional content of porridge is in this dish, you can conclude whether eating porridge causes weight gain or not through 2 factors:
Through the content calories
If calculated by calories, eating porridge will NOT make you fat, because:
- If users use porridge for the main meal, we need to eat about 1 to 2 bowls to be full, equivalent to the energy intake of 441 – 588 calories.
- Meanwhile, the body’s energy level in a meal is 667 calories. If you are not someone who needs to lose weight, you need to intake about 2,000 calories/day, calculating that 3 main meals a day will require about 667 calories.
It can be seen that the amount of calories consumed from porridge will be much less than the amount of calories the body needs, so eating porridge will not cause you to gain weight. weight.
Through nutritional content
In the porridge there will certainly be a lot of nutrients, but not too much energy. At the same time, it is also good for your health and digestive system. The water content in porridge is about 50%, helping people feel full quickly and can reduce their daily food intake.
In fact, eating porridge in terms of calories or nutritional content does not cause our bodies to gain weight. FaceUnfortunately, whether eating porridge with intestines will make you gain weight or not will depend on each person’s eating style. Any type of food intake should only be limited to a moderate level.
Who should not eat porridge with intestines?
From research about how many calories porridge has, as well as the nutritional ingredients in the dish. You can easily see that the main ingredient in the dish comes from pig organs. Therefore, although it is very nutritious, porridge is also on the “black list” for some people:
People who are tired and have weak resistance
No matter how cleaned pig internal organs are, there will still be a certain amount of bacteria in them. If people with poor health eat, they are susceptible to infection, which will negatively affect their health.
People with poor digestive system health
Not only large internal organs, but any type of animal internal organs will contain large amounts of E.Coli bacteria, or other types of bacteria that cause abdominal pain and diarrhea. Therefore, people with poor digestive health should not eat porridge and need to limit it to avoid harming their intestinal health.
People who are obese or need to lose weight weight
All parts of the pig organ group contain large amounts of cholesterol, as well as protein. For people who are overweight or obese or are on a weight loss diet, they should limit eating this dish. Especially obese people, if they do not want their health to suffer many complications.
Pregnant women
Strength The health of pregnant mothers during pregnancy is often very sensitive, while animal organs contain many factors that negatively affect health. In order to ensure safety for pregnant mothers during pregnancy, it is necessary to replace intestine porridge with other porridge dishes such as: Fish porridge, chicken porridge, bone stew porridge,…
On the other hand, with a large protein content in intestine porridge, the elderly, people with gout, and diabetesng, atherosclerosis also needs to limit eating this dish.
Notes on how to eat heart porridge for good health
Aim To ensure that eating porridge does not affect your health much, nutritionists have the following advice:
- Need to remove offal: When eating, you should only reduce the amount of offal in the bowl, to avoid overeating, causing calories to increase uncontrollably.
- Calculate daily calorie intake: On average, a person will need to consume 1800 – 2200 calories. Meanwhile, a bowl of porridge will be about 295 calories. Therefore, if you lose weight, pay attention to adjusting your calorie intake so as not to exceed the allowed level.
- Combining appropriate exercises: To prevent the body from gaining weight, a suitable exercise regimen is indispensable. You should spend 30-45 minutes a day to exercise, both to improve your health and to help you feel more comfortable.
Hope the above information can help you answer the question of how many calories are in porridge. This is a dish that provides a lot of nutrition, but you should only eat it in moderation, to limit negative effects on your health. On the other hand, please seek advice from nutritionists to have a scientific daily menu to avoid causing unwanted diseases.
Yen Nhi
