Becoming an idol and having a large number of fans will not be easy. Blackpink – one of the most popular girl groups today, has not had an easy path. Besides spending time practicing dance and singing, the girls also have to follow a rapid weight loss diet. If you are curious about Blackpink’s weight loss menu, please refer to the information in the following article from My Auris!
Refer to Blackpink’s weight loss menu for details
In Blackpink’s current weight loss menu, women can change some dishes to suit their personal preferences and needs. The group members adjusted their diets to focus on burning excess fat in the abdominal area, then conducted high-intensity exercise to shrink their waistline and become firmer. Specifically:
Day 1 menu
- Breakfast: Drink 1 cup of tea, served with avocado salad.
- Lunch, dinner: Honey oatmeal + banana.
In the weight loss menu on the first day, using avocado salad with 2 avocados, tomatoes, 1 avocado, 2 eggs will help the body get enough fiber and energy. for a day of activity. At the same time, adding protein from avocados and eggs will help the body have enough nutrients to function. Next, the members drink a cup of hot tea, which helps promote digestion as well as body metabolism.
At noon and dinner, members can snack on oatmeal and bananas, and whenever they feel hungry, they can drink more tea.
Day 2 menu
- Breakfast + lunch: 1 glass of vegetable juice, salad
- Dinner: You can eat whatever you like
- Snapper: Dessert with banana
Eating a combination of breakfast and lunch, Blackpink’s weight loss menu still chooses to use the same fruit salad as the first day, adding other ingredients.purple sweet potato so that the body is supplemented with starch. At dinner, members can allow themselves to eat a little more, but should not be too relaxed and let themselves eat too much. The goal is to avoid breaking the principles of a proposed weight loss menu.
Day 3 menu
- Breakfast + lunch: Burger, avocado salad
- Dinner: Banana, oatmeal and honey
In the salad on the last day of the weight loss process, members will use extra sauce and a few spices to create a frugal dish and good support for weight loss. Oatmeal combined with honey and banana is very good for health, helping to provide enough energy for the body.
Some principles in the group’s weight loss menu
Although this diet will have many different adjustments, Blackpink’s weight loss menu is often adjusted in such a way that it has the lowest amount of calories but still provides enough energy for the body to function. At the same time, members also always follow some weight loss principles:
- When eating, always chew thoroughly and feel full for a long time: This is the principle that Rosé often applies to help control the amount of calories consumed in the body every day. In fact, in a reality TV episode, everyone can see that Rosé eats quite a lot but she chews very carefully. Because during the chewing process, the stomach wall cells produce more acid, decomposing food loaded into the body and enhancing digestive efficiency.
- Increase the intake of vegetables at each meal: In order to maintain body shape as well as skin, group members always favor vegetable dishes, which contain high levels of fiber and antioxidants. Typically in a weight loss menu, you can see a variety of vegetables used in salads every day, and eaten continuously for 3 days.
- Should divide your meals into smaller portions during the day: Splitting your meals into small portions will help you get enough food for a long day’s activities, provide energy for high-intensity exercises, and this will also better prevent fat accumulation.
In addition to applying a weight loss menu by Blackpink, the members also have to practice intensely with dance exercises, and in their free time, practice pilates to increase flexibility and make the body more supple.
For women who cannot keep up with the harsh training intensity like Blackpink, you can consider using massage to support weight loss. This is also a way to quickly melt excess fat, while bringing high efficiency in a short period of time.
Suggested exercises to combine with Blackpink’s weight loss diet
In addition to Blackpink’s weight loss menu, group members must always combine a strict exercise regimen. Thanks to that, they can possess the figure that many girls dream of. Typically, there will be the following exercises:
Group of exercises for leg and buttocks
Legs and buttocks are evaluated as Large muscle groups in the body, stimulating them at high intensity will help Testosterone levels increase more than if you exercise your upper body. This is the secret to helping you quickly gain muscle and lose fat better than ever.
On the other hand, the gluteal muscle groups, if trained regularly, will help increase the overall strength of the body. To practice, Jennie did 30 squats at a time, while also doing leg raises, holding for 10 seconds. In order to reduce hip and thigh fat, she regularly performs this movement and practices it many times a day.
Ab exercises
When applying a weight loss menu, you need to follow it along a simple abdominal exercise. This helps you quickly get a firmer waist after finishing the weight loss regimen.
During abdominal exercises, Jennie regularly practices leg raises and sit-ups (about 15 times). For the last time, you need to keep your feet about 10 feet off the ground30cm within 10 seconds, then slowly lower. To finish the movement, you must not forget the stretching exercises by bending your knees and twisting your waist about 15 times!
Hopefully this article, My Auris can help you refer to Blackpink’s weight loss menu effectively. During the weight loss process, don’t forget to build a suitable exercise regimen for yourself. Because if you only lose weight by dieting and do not have appropriate exercise to improve your health, there is a high possibility that you will not be able to achieve the previously set weight loss goal.
Yen Nhi
