Oral hygiene after braces is considered one of the very important factors, it determines the results of braces, so you must not be subjective. Depending on the braces method, the way to care for your teeth is slightly different. But in general, you also need to use the right tools and should not skip any steps. Specifically, My Auris dentistry will inform you about how to take care of your teeth right in this article!
Why must you clean your teeth carefully after braces?
For people who have orthodontic braces, food can easily get stuck in the brackets. clasps, wires and make it difficult when you want to clean your teeth. But if left for a long time, plaque will form, giving bacteria favorable conditions to multiply, causing many diseases such as tooth decay, gingivitis, periodontitis, bad breath, etc. This is the main reason why doctors always advise you to carefully clean your teeth after getting braces.
Because in fact, if you don’t clean your braces, it will just affect your teeth. oral health but also disrupts the orthodontic process. Because when you have dental diseases, you must have time to completely treat them before you can continue with braces, which will certainly take a lot of time and money. Therefore, you must pay careful attention to taking care of your braces carefully and properly. This is also the only way to help you limit negative effects on oral health.
Ways to support oral care after braces
The oral care process of people with braces will take more time and effort than normal people. Therefore, effective oral hygiene after braces needs to be done in the following ways.
Use a soft-bristled toothbrush to brush your teeth
When wearing braces, be sure to choose soft-bristled toothbrushes that are sized to fit the oral cavity, making it easy to brush teeth without affecting the gums. Be careful not to choose brushes that are too large in size, because it is difficult to move and clean nooks and crannies in the oral cavity.
On the other hand, when using a toothbrush, you should replace it periodically after 3 months of use for better oral hygiene. In addition, you can also use a specialized toothbrush for people with braces – an interdental brush. With a special design, it is suitable for brushing the braces, and the brush head is small and easy to use Get into nooks and crannies to remove food.
Use toothpaste containing fluoride
Fluoride ingredient – an essential mineral in the process of creating enamel and dentin. In addition, it also has the effect of protecting and strengthening tooth enamel, effectively preventing tooth decay. Therefore, you should choose toothpastes that contain this ingredient. Long-term use also brings a higher rate of preventing tooth decay.
Brush your teeth properly
For oral hygiene after braces, remember to brush your teeth twice a day, by rotating or brushing along the tooth surfaces, from the inside out. For braces, you need to place the brush against the teeth and gums, then push the brush above and below the arch wire to clean around the braces.
As for the person performing the braces. Transparent braces, because they have an easy to remove mechanism, your oral hygiene will continue as normal as before braces. But remember to clean the brace tray to avoid plaque buildup!
Use dental floss. faculty
In addition to brushing your teeth every day, for better oral hygiene and care, you need to use dental floss at least once after each meal Remove all leftover food residue that the brush cannot reach.
Use specialized dental mouthwash
After brushing your teeth, you need to use mouthwash to clean your teeth, completely removing plaque as well as food residue in the oral cavity. You should choose a mouthwash containing fluoride to help reduce the feeling of sensitivity and better protect oral health. How to use, you can use mouthwash directly or dilute with water.
Go to the dentist to have a specialist periodically remove tartar
During the process of eating and drinking, plaques can easily form under the roots of the teeth and gums. This residue is called tartar. It has a quite hard texture, and if you just brush your teeth normally, it is impossible to remove it all.
Therefore, you need to visit the dentist every 6 months to remove tartar. If you let tartar accumulate for too long in your oral cavity, it not only affects the aesthetics but also causes problems. problems such as bad breath, tooth decay, periodontitis,…
What kind of diet is reasonable for people with braces?
Building a healthy, proper eating habit will also help you limit the risk of braces coming loose during the braces process. In fact, eating carefully for those who are new to braces will also help reduce pain and shorten orthodontic time.
When eating, people with braces need to avoid eating sticky foods such as chewing gum, gummy, etc. to make the cleaning process easier. Or foods that are chewy, crunchy, and hard should also be limited to not cause damage to the braces. Specifically, foods to avoid are: French bread, rice cake, popcorn, hard candy, ice, etc.
In addition, you also need to limit the consumption of foods that contain a lot of sweeteners and starches such as fast food or candy. This will be an environment that contains a lot of sugar, easily creating acids and plaque that cause tooth decay and periodontitis. At the same time, you need to abstain from smoking, using tea, coffee, candy, etc. during the braces process, because they all contain coloring agents that can affect the teeth. Bad effects on your teeth.
Oral hygiene after braces is something you need to focus on to get the orthodontic results you expect. Therefore, you need to pay attention to following the instructions from a specialist, kiAvoid eating foods that are not good for your health. On the other hand, pay attention to the time to visit the doctor according to a regular appointment. Through examination, the doctor can promptly detect complications and handle them promptly, avoiding affecting your braces process.
Yen Nhi
