Beer is an indispensable drink at dates and parties because drinking beer brings a happy mood. Beer drinking culture is a habit of many people and most people who drink beer regularly gain weight. So how many calories are in 330ml of beer (equivalent to 1 can of beer). And why does drinking beer make you gain weight? The article below will explain and find answers to these questions!
Nutrition and types of beer
Nutrition of beer
Beer is usually made from water, hops, yeast and grains. Among them, malted barley is a commonly used grain. Beer is a combination of the bitterness of hops, the sweetness of malted barley and fermented from beer yeast.
The alcohol content of beer can range from 1 – 40%. However, the alcohol content of popular beers in Vietnam will range from 1 – 8%. For example, tiger beer has an alcohol content of 4.6% and Heineken beer has an alcohol content of 4%.
Nutrition in beer comes from hops, yeast and grains in beer. Because beer provides carbohydrates, B vitamins, potassium, and stimulates cholesterol levels. Although beer has nutrients, you cannot use beer to replace foods as the main source of energy for the body.
Beers are classified
Below are popular types of beer classified by production:
Ale Beer: is a type of beer produced by floating fermentation and is typically fermented at a higher temperature than lager beer. This type of beer is also known as craft beer. Some types of beer such as BiaCraft, TeTe Beer, LAC Brewing,…
Lager Beer: Is the most consumed beer in the world. Lager originates from Central Europe. Lager beer yeast is a type of submerged fermentation. Some famous beers such as Tiger, Heineken, Budweiser, Carlsberg…
Natural fermentation: This is a type of beer often used to replace cultured yeast.
Mixed beer: Also known as hybrid beer. This beer has the characteristics of mixing Ale and Lager beer.
How many calories in 330ml of beer?
How many calories in 330ml of beer?
According to the US National Nutrition Database (USDA), 330ml is equivalent to 1 can of beer containing about 150 – 155 calories. However, on the market today there are many different types of beer from many manufacturers around the world. It can be made from barley or from fermented fruits. Below are some popular beers corresponding to the content. calories:
1 can of Tiger beer: 150 calories;
1 can of Budweiser beer: 134 calories;
1 can/ bottle of Strongbow: 100 calories;
130 calories.
The cause of the bust size increase is the accumulation of excess fat. At the same time, you consume more calories than your body needs. Therefore, drinking a lot of beer will increase the bust size. justify;”>Besides, a regular beer will contain about 150 calories and when you drink more than 2 cans in one drink, it leads to the body being overloaded with calorie intake.
Does drinking beer cause belly fat?
Causes of drinking beer to gain weight and fat belly?
The amount of calories accumulated is not only from beer stimulates appetite. So you will eat more when drinking beer, especially foods eaten with beer. These dishes are often unbalanced in terms of nutrition and energy.
Therefore, when you drink a lot of beer, the excess calories not only from beer but also from food will accumulate in the body excess.
Stop the fat burning process
When drinking beer, about 20% of the alcohol will enter the blood and be metabolized in the liver when the brain receives acetaldehyde and acetate, which are byproducts of qalcohol metabolism. At this time, the body will stop burning and focus on eliminating byproducts from the body.
Even worse, the body also produces a type of fat, acetyl CoA. The body can only process alcohol equal to about 1/10 of a can of beer in 1 hour (about 15 – 30ml). So the more beer you drink, the more acetyl CoA fat is created and the longer the time it takes to stop burning fat.
Results show that the more beer you drink, the more fat will accumulate in the body.
How to drink beer without gaining weight
How to drink beer without worrying about gaining weight?
In fact, many people drink beer not only to get fat but also to lose weight as an effective method. And how to drink beer properly without worrying about gaining weight.
Drink beer in moderate amounts: For women about 1 can/day, for men about 1.5 cans/day.
Not used to physical activities like sports. Because physical activity is a powerful assistant for a healthy and supple body.
Combined with drinking beer with a scientific diet: Especially do not eat too much food high in protein and fat, but need to balance nutrition with vegetables and fruits.
Drink slowly and slowly: Drinking beer slowly and slowly will give your body more time to metabolize alcoholic beverages better. Normally, your liver is only capable of digesting 1 can of beer (equivalent to 330ml) in at least 1 hour. Therefore, if you drink too quickly, your liver does not have much time to digest the beer and the ability to burn fat is also delayed. According to Canadian research, if you divide the number of times you drink beer into 2-3 times a day, it can help you reduce the risk of heart disease by up to 60%.
Beer also contains a lot of calories and nutrients, so when you drink it scientifically, you will have enough energy and nutrition to move and work. At the same time, you won’t gain weight.
Through the article below, My Auris has shared useful information about popular types of beer and nutritional content, as well as how many calories are in 330ml of beer. Hopefully this article will help you take care of your health as well as understand the calorie content of a serving so you know how many total calories you consume per day. Thanks to that, it brings benefits to the body. Wishing you a healthy life every day!
