Banh cuon is a popular dish and a favorite breakfast of many people. Thin rice rolls are added with meat, mushrooms and served with fish sauce but do not contain too much grease or go through the frying process. So how many calories are in banh cuon? Let’s learn about this popular dish below!
How are banh cuon made?
Banh cuon is a popular, delicious and popular breakfast. Vietnamese variation. This is a type of cake made from plain rice flour. To make a delicious plate of banh cuon, you need to prepare some ingredients as follows:
- 250g plain rice flour
- 45g tapioca starch
- 45g potato starch (or corn starch)
- A teaspoon of salt
- 1 liter of filtered water
Rice flour is ground finely and dissolved with water. Place the steamer and stretch a thin cloth over the mouth of the pot. Take a small ladle of dough at a time, and rub it evenly on the surface of the cloth so that the roll leaves are thin. In addition, you can add a little fat or cooking oil so that after the cake is cooked, it will be easier to remove.
After the cake is cooked, use large chopsticks or a bamboo stick to push it onto a plate. At this time, you can add fillings including pork belly, minced shrimp, and fried wood ear mushrooms with spices such as fish sauce, pepper, etc. Next, sprinkle with fried shallots and serve with broth that has all the sour, spicy, salty, and sweet flavors.
The rolls are rich in nutrients and provide a lot of calories to help you start a new day full of energy. amount.
How many calories in a plate of banh cuon?
Other with regular banh cuon: Banh cuon is filled with shrimp, meat, mushrooms and combined with common spices such as pepper, salt, etc. In addition, a plate of banh cuon can be combined with side dishes such as fried shrimp banh mi, pork sausage, seasoning, eggs, etc., so the amount of calories in a plate of banh cuon will be quite high.
Through nutritional research and analysis Nutrition, experts estimate that 100 grams of banh cuon (corresponding to one plate), includes:
- Banh cuon thsugar (wood ear only): about 200 calories
- Egg rolls: 300 calories
- Ground meat rolls: 590 calories
- Banh cuon + sausage: >600 calories
It can be seen that a plate of banh cuon has quite a lot of calories. To reduce calories when eating banh cuon, eat it with lots of raw vegetables. Because it contains a lot of calories and contains many nutritional ingredients, banh cuon will be a reasonable choice for breakfast to help us stay active all day long.
What dishes go with banh cuon?
Hanh phi
Fried onions are an indispensable part to help make the rolls more flavorful, more beautiful and more delicious. Onions are shredded thinly and fried until golden brown and crispy. Combined with a soft, chewy, attractive cake layer, it’s a great combination.
Nem chua
Nem chua is also one of the choices of many people who like to eat it with banh cuon. With a thin and chewy layer, hot and served with crispy, chewy and sour spring rolls, it’s extremely flavorful and delicious.
Grilled meat
It’s great when eaten with a plate of rice rolls combined with grilled meat, with delicious flavor combined with each piece of meat richly marinated with spices. Grilled meat served with banh cuon will help make the dish more flavorful and more delicious.
Silk rolls, cinnamon rolls >
Banh cuon served with silk rolls, cinnamon rolls have become so familiar to customers because they have never been so familiar to customers. boring because of the extremely good combination. Pork sausage and cinnamon rolls are crispy, chewy and fragrant, served with a layer of soft, flexible rice paper rolls.
Raw vegetables
Banh cuon can be eaten with raw vegetables, especially herbs to make the dish more fragrant, cool and fresh. Especially not boring and more attractive.
Fish sauce
And finally, the indispensable appeal of banh cuon is fish sauce. The fish sauce is diluted and has reduced spices to create a dipping sauce that balances sweet and sour with rich waves.
However, each region will have a recipe for mixing fish sauce, but all of them create flavor for the dish sold.h rolls with irresistible flavors.
Does eating banh cuon make you fat?
With the calorie content in banh cuon being relatively large, especially for people on a diet or those losing weight, you should Consider when eating banh cuon.
Banh cuon is made with rice flour so it contains quite a high starch content. Served with stir-fried meat and eggs are nutritious ingredients. If you eat large quantities frequently, it can lead to excess energy, causing obesity.
How to eat banh cuon without worrying about getting fat?
If you eat it Banh cuon without too much impact on your weight and health, you can refer to the following tips:
You should eat banh cuon in the morning
Morning is the time when the body needs a lot of energy to start a new day. Eating banh cuon in the morning will help you get enough energy and burn calories more easily. In addition, eating banh cuon in the morning will help the stomach function stably and not feel hungry early.
Do not eat banh cuon in the evening
Eating banh cuon in the evening will lead to weight gain. Because the calories consumed at this time are at risk of being converted into excess fat. In addition, banh cuon in the evening can cause indigestion, bloating or even difficulty sleeping.
Pregnant mothers should eat less banh cuon
Banh cuon is a popular dish and rich in nutrition. Pregnant and postpartum mothers can refer to banh cuon for breakfast to provide more energy and diversify the menu.
In addition, banh cuon can be eaten with dishes such as meat, mushrooms, sausages, etc., which can cause bloating and indigestion. Therefore, you should limit eating banh cuon if you are pregnant or breastfeeding.
People on a diet/exercise regimen should limit eating banh cuon
Banh cuon contains a lot of starch and calories, but very little protein. These nutrients can be completely counterintuitive to a bodybuilder’s diet. Therefore, if you are exercising, you should limit eating banh cuon because it limits starch intake into the body.
Or if you are losing weight but still want to eat banh cuon, you should only eat it 2-3 times a week maximum. Whenever you eat, remember to add lots of green vegetablesor sour foods, and limit eating a lot of cakes and meat rolls.
Through the article below, My Auris has shared useful information about popular dishes about banh cuon as well as how many calories are in a plate of banh cuon. Hope the article This will help you take care of your health as well as understand the calorie content of a serving so you know how many total calories you consume per day. Thanks to that, it brings benefits to the body. Wishing you a healthy life every day!
Kim Dung
