Chicken breast is currently chosen by most people around the world to supplement protein in their daily weight loss menu. This is a great source of lean protein and is low in calories and fat. This type of food has a good price and you can easily find it at markets or supermarkets. If you are losing weight, how many calories are in 500g of chicken breast and what is the nutritional value? Please refer to the following article with My Auris to get the most accurate information.
Answer: How many calories are in 500g chicken breast?
Currently, each serving of about 100g of skinless chicken breast will contain about 164.9 kcal along with many nutrients such as protein – 31g, fat – 3.6g. So you can calculate how many calories are in 500g of chicken breast with about 824.5 kcal.
According to experts, about 80% of the calories will come from protein along with 20% comes from the fat in chicken breast meat. At the same time, it also shows that chicken breast will contain almost no carbs.
With skin removed chicken breast will contain a small amount of fat. It’s mostly unsaturated fat and a little saturated fat in a serving of about 100g of skinless chicken breast. Besides, chicken breast also contains a fair amount of phosphorus, vitamins B3, B6, selenium,… which bring many benefits to the user’s health.
The main nutritional value contained in chicken breast
Currently, it is not natural that chicken breast always appears in menus for people who need to gain muscle and lose fat, or need to improve their health. This is also the reason why many people search for the answer to the question “How many calories are in 500g chicken breast?” src=”https://myauris.vn/wp-content/uploads/2023/06/hoi-dap-500g-uc-ga-bao-nhieu-calorie-04.png” decoding=”async” class=”size-full wp-image-28634″ alt=”Main nutritional value in chicken breast” width=”600″ height=”400″> According to nutrition experts, an estimated 100g of chicken breast will include the following nutrients: In short, chicken breast contains a High in nutrients and low in fat. This is the reason why this food is suitable for babies’ weaning diets. Besides, chicken breast is also an ideal food for people who want to lose weight or people with blood fat. With the high nutritional value that chicken breast can bring to health. In fact, chicken breast also brings many other common benefits: It can be seen that, in addition to chicken breast, while losing weight you can use meat from other parts to prepare in the menu, however you need to pay attention to the content and consult a nutritionist before using. Most people still use chicken breast to lose weight, specifically how many calories is 500g chicken breast showing you that it only has 824.5 kcal. Actually, chicken is relatively lower in calories and fat than other meats. But you need to remember that once you add oil, flour, sauce, bread, etc., this amount of calories will change. For example, with skinless, boneless chicken thighs, divided into about 52g, there will be 109 kcal and 5.7g of fat. But at the same time, a fried chicken thigh will bring 144 kcal and 8.6g of fat. Similar to other parts, when processed in many different ways, the calorie content is not the same. Therefore, if you want to lose weight, choose processing methods where you will only need to season it with a little fat, such as mixing, baking, steaming, … these are the best ways to keep the dish’s calories. low. From the above information, you may have seen that chicken breast is always chosen by many people to be on the weight loss menu. than thigh or wing meat. According to experts, eating chicken breast will help you lose weight, but it is only effective when you have a scientific diet, combined with a healthy exercise regimen. In fact, the user’s good control of calorie consumption is one of the important factors when applying a weight loss diet. Chicken breast belongs to the food group that contains low calories. Furthermore, chicken breast contains high levels of protein, helping users with metabolic rate and supporting muscle maintenance. At the same time, it also makes you feel full longer. All of this is beneficial for the process of gaining muscle and reducing fat, even for bodybuilders and athletes who also use it to maintain the lowest amount of fat,… Hy Hopefully the above information can help you know how many calories are in 500g of chicken breast. To achieve the desired weight loss and body shape results. Pay attention to how to prepare dishes from chicken breast, you should only use steaming, boiling, and grilling to not increase the amount of calories in the dish. On the other hand, don’t forget to practice regular exercise for yourself. Only by exercising and eating scientifically can you quickly get the body shape of your dreams. Yen Nhi
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