The folk remedies for gingivitis are simple tips that can be found easily. Gingivitis is a common condition and can cause discomfort, especially in people with poor oral care or genetics. However, you can apply some of the folk methods below to effectively reduce pain. If the case does not decrease after a period of treatment, you should see a doctor for specific treatment.
How to treat gingivitis with folk remedies at home
Gums are an important part in protecting tooth roots. In some cases, the gums are often inflamed due to poor oral hygiene, causing bacteria to attack the plaque on the tooth crown and form tartar, causing the gums to become infected.
However, gingivitis is not a dangerous disease. These cases can be effectively overcome at home with folk methods in cases of mild inflammation and gingivitis damage that is not too serious.
Here are some folk ways to treat gingivitis at home. You can choose one of the popular methods below for effective treatment while also saving you money and travel.
Using salt water
A very effective and simple method at home is salt. Salt is considered an indispensable spice in the kitchen, especially salt has good anti-inflammatory and antibacterial properties. In addition, rinsing your mouth with salt water has many benefits and can cure gingivitis because salt has high natural antiseptic properties.
The purpose of rinsing your mouth with salt water helps you soothe inflammation, relieve pain, especially reduce bacterial infections and improve breath odor.
How to do it:
- Add about 2.5 g of salt to a cup of warm water and stir the salt and water mixture well.
- Then, rinse your mouth with a salt water solution for about 30 seconds.
- Next, rinse your mouth with water to clean the oral cavity.
- In addition, you can use physiological saline from the pharmacy to clean your teeth.g days.
- Do this 2 – 3 times a day.
With guava leaves
An economical way to treat gingivitis that also reduces swollen gums quickly is the method of using guava leaves. This method is done every day before bed to achieve the best results.
How to do it:
- Prepare a few young guava leaves (washed), ½ teaspoon salt and filtered water (you can use warm water)
- Then, pound the guava leaves with salt and warm water into a solution.
- Next, use a cotton swab to soak in the mixture and apply it to the inflamed gum area for about 2 – 3 minutes.
- Finally, rinse your mouth with warm water or filtered water.
Using green tea leaves
Green tea is an herb that has many uses in supporting dental problems, reducing inflammation, especially in the case of gingivitis. Because the composition of green tea leaves contains up to 30% Polyphenols, including Catechin (EGCG), a completely natural oxidant that helps the body prevent damage to cells, especially gums. prevent bleeding gums.
You can chew green tea leaves directly or use green tea bags to gargle. To use green tea bags, you just need to brew tea with boiling water for about 10-15 minutes, then let it cool and rinse your mouth.
With coconut oil
Treating gingivitis with coconut oil, this is a quite safe method because coconut oil contains Lauric acid and has effective anti-inflammatory and antibacterial properties. According to a recent study (2015), using coconut oil to rinse your mouth significantly reduces plaque on teeth, especially in cases with signs of gingivitis.
At the same time, gargling with coconut oil can help you whiten your teeth and whiten your teeth.Fresh breath, effective pain relief, especially stress relief and clean oral cavity. Busy people should choose fractionated coconut oil to gargle because this type of coconut oil is less sticky and less sticky than regular coconut oil.
How to do it:
- Suck and gargle about 5 – 10 ml of fractionated coconut oil
- Then, rinse your mouth for about 20 – 30 seconds. Be careful when rinsing to avoid getting coconut oil into your throat.
- Next, rinse your mouth with your gums and brush your teeth cleanly.
However, in fact coconut oil is quite safe but you should be careful not to swallow coconut water because after rinsing, coconut oil contains toxins and bacteria in the cavity. mouth.
Treatment of gingivitis with a lifestyle regimen
- Oral care and hygiene by combining regular mouthwash with salt water to clean bacterial plaque, making teeth and gums stronger.
- Combined with the use of dental floss or water flosser to clean plaque between teeth to minimize the growth of bacteria inside the oral cavity.
- Regular dental check-ups at least every 6 months for timely detection and early treatment
- proper treatment.
- When there are signs of gingivitis getting worse, you should go to a dental facility for examination and detect complications with timely treatment.
Some notes Notes when treating gingivitis at home
Before treating gingivitis with folk methods, you need to understand that the above methods are only suitable for mild infections. If there are signs of large ulcers in your gums, causing a lot of pain or an abscess appearing, you should go to the dental clinic for an appropriate treatment plan.
However, the above methods need to be persistent and performed for at least a few consecutive days to see clear effectiveness. Besides, you need to keep your oral hygiene cleanby rinsing your mouth and brushing your teeth after eating for about 30 minutes to prevent the formation of plaque.
At the same time, you can combine some foods every day to better protect your gums and teeth, specifically:
- Use cooling foods such as pennywort, fish mint, spinach, etc. to help clear heat and cool the body. Especially creates conditions to soothe damage to the gums when inflamed.
- Add foods rich in vitamins and minerals to your daily menu. They have the effect of increasing immunity and accelerating the process of regeneration of damage.
- Avoid using spicy foods such as pepper, chili pepper or foods containing a lot of sugar. Because they can cause inflammation in the gums and accelerate the development of ulcers in the gums.
- In case of bad breath or dental diseases, you should find a way to treat it completely to avoid prolonged damage to your gums.
Above is all the useful information about folk remedies for gingivitis. From there, it helps you recognize signs of gingivitis as well as the severity or severity of the disease, helping you have a timely treatment plan. If you have any questions or concerns regarding gingivitis, don’t hesitate to contact us for detailed answers!
Kim Dung
