Dishes with braces are of great interest to many people. Because the process of eating and taking care of braces affects the results of braces later. Therefore, don’t let all your effort and time go to waste. The choice of food to eat when wearing braces must not only be easy to swallow and not require strong chewing force, but must also ensure nutrition so as not to affect health or cause excessive weight loss. Follow the following article with My Auris Dental Clinic to immediately pocket the menu for yourself when getting braces.
Why do you need to pay attention to what you eat when wearing braces?
When orthodontic, the doctor will guide and remind customers to pay attention to their diet. Because diet affects future orthodontic results. At the same time, the diet when wearing braces needs to be adjusted for the following reasons:
- Not familiar with braces: in orthodontics, especially fixed braces, the device must be worn on the surface of the teeth, thus causing entanglement, discomfort, and tension. Therefore, when chewing is hindered, suitable braces foods will help you eat and drink more comfortably and easily. At the same time, also limit contact between the appliance and the oral cavity, avoiding scratches on the lips and gums.
- Hard foods will break or come off the braces: Fixed braces on the teeth, if there is a large chewing force with foods that are too hard, can break or come off the braces. This affects the time and results of braces.
- Reduce pain and soreness when wearing braces: pay attention to suitable foods when wearing braces to reduce pain and soreness. Because foods are easy to swallow and do not require much chewing force, jaw movements will be reduced.
- Difficult to clean: Eating foods that are too sticky, too sticky, or high in sugar or acid without being cleaned can easily cause brackets to get stuck. From there, there will be an increase in dental diseases such as: tooth decay, bad breath, gingivitis, periodontitis… This will waste time getting braces because braces have to be stopped to treat the disease.
- Creates a feeling of appetite: the feeling of discomfort when wearing braces and entangled appliances makes many people feel anorexia and have difficulty eating. Therefore, choosing the right food when wearing braces will help the body still ensure energy, nutrition, and appetite without affecting weight.
Dishes when braces still ensure nutrition
The recommended foods for people with braces must ensure the following elements: soft, liquid, low in starch, and nutritious. Below are dishes when wearing braces for everyone to refer to and add to their daily menu:
Nutritional porridge
Porridge is a quite familiar dish, especially necessary for people new to braces. Because in the beginning, especially during the period of placing elastic bands and attaching braces, you can hardly eat any hard foods.
Can prepare many different porridge dishes to vary the menu. This helps create inspiration to eat delicious, not boring, still nutritious food: chicken porridge, minced meat porridge, beef porridge, shrimp porridge, vegetable porridge,…
Soup
Soup is also a liquid, soft, nutritious dish that is easy to swallow for people with braces. You can choose simple, delicious, easy-to-make soups that are nutritious such as corn soup, bird’s nest soup, chicken soup, vegetable soup,…
Soft rice
During the braces process, you can still eat rice but you should cook it Soft, a little easy to swallow. You can combine rice with other dishes to increase flavor, ensure nutrition, and avoid making your body tired and lacking in nutrients.
Vegetables, tubers, fruits
Vegetables, tubers, and fruits are indispensable food groups because they are rich in vitamins, minerals and rich in fiber. This helps supplement substances that help strengthen teeth as well as limit mouth ulcers, constipation, etc. In addition, juice from vegetables and fruits is also a very good solution to meet the nutritional needs of people with braces.
Milk
Milk is a nutritious supplement, very necessary for people who do not need to eat too much. You can drink powdered milk, pre-mixed canned milk, or fresh milk in the first days of braces to provide nutrition and energy. Milk can be very convenient to drink whenever your body feels tired and malnourished.
Dishes made from eggs when wearing braces
Eggs are nutritious foods, especially vitamin D and protein. These are all substances that create energy for the body to function. At the same time, the amino acid and fluoride ingredients in eggs also have the ability to penetrate deep into the mouth to help strengthen teeth. Eggs can be made from boiled eggs, flan, cheese, butter,…
Protein-rich dishes
Meats such as pork, beef, fish, seafood,… are rich in protein for the body. Meats can be processed into soups or can be ground and minced for easy eating.
Dishes made from cereals
Cereals are rich in nutrients for the body, therefore, dishes can be prepared with braces from cereals such as cereal flour, nut milk, tofu,…
In addition, when wearing braces, people should also abstain from some unhealthy foods as follows:
- Foods that are too sticky and chewy
- Food is too hard
- Food is too hot, too cold
- Carbohydrate foods
- Foods high in sugar and acid
- Beer, wine, carbonated soft drinks,…
Notes when cleaning after meals for people with braces
In addition to what to eat when wearing braces, hygiene and care regimen are also extremely important, affecting orthodontic results. Therefore, after eating and drinking, you need to pay attention to hygiene:
- Use specialized dental tools: dental floss, mouthwash, salt water to clean teeth, plaque, food remaining on teeth, stuck braces.
- Clean your teeth at least 2 – 3 times a day
- Use a soft toothbrush and brush your teeth with proper technique to avoid cracking or coming apart
- Follow your teeth brushing according to your doctor’s instructions, use the brush to clean the outside of your teeth, rotating from top to bottom to clean remaining food.
Above are the shares about dishes to eat when wearing braces, hope everyone has found it in their pocket. From there, know how to plan a menu and choose suitable foods during the period of braces so that the braces results are as successful as expected. If you still have concerns, please contact My Auris dentistry right away.
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