For many people, they think that losing 6kg in 1 week is impossible. However, you can completely apply this with a scientific diet. Below, experts will share with you the real weight loss of 6kg in 1 week that many people have applied. Make sure to keep your health safe and supplement all the necessary nutrients. If you seriously apply this menu, the journey to owning a slim body will not be far away.
Why should you lose weight?
Information about the weight loss menu 1 week to lose 6kg for women will be provided by experts. After learning why you should lose weight, this will support you in the process of controlling your weight and getting in shape. Ensure good health and better mental health.
Being overweight not only affects your appearance but also seriously affects your health. Diseases you may encounter if overweight is not resolved. Specifically: Hormones, heart disease, diabetes, excessive body weight put pressure on your bones and joints, causing pain,…
Applying yourself a weight loss menu to lose 6kg in 1 week will be the best method to improve your health, slim appearance as well as minimize the risk of related diseases. other.
Revealing to you the weight loss menu to lose 6kg in 1 week!
Weight loss menu information Lose 6kg in 1 week, this is researched by nutrition experts. At the same time, the dish was prepared and applied to more than 100 people, measuring the results was very positive. Of these, up to 80% of people can lose 5 to 6kg according to their initial expectations. The remaining 20% had slightly less fat loss results, specifically in about 1 week they lost 3 to 4kg.
Refer to the weight loss menu within 1 week so you can build a diet suitable for your health.
Day 1: Start-up menu
- Breakfast: Drink 1 cup of grapefruit juice accompanied by 1 boiled corn.
- Lunch: 200gr pan-fried salmon and eat with a plate of fruit salad.
- Dinner: 1 sweet potato and 1 plate of spinach prepared with olive oil.
Day 2: Small meals calories
- Breakfast: Use 1 slice of black bread with two grapefruit slices.
- Lunch: ½ avocado steamed with eggs, served with 2 slices of black bread.
- Dinner: Snack with 1 plate of boiled vegetables, 250gr boiled chicken breast.
Day 3: Weight loss menu for 1 week to lose 6kg!
- Breakfast: 1 egg fried with olive oil and 1 apple served with it.
- Lunch: Half a boiled corn and 250gr of sauteed beef.
- Dinner: Combine 1 plate of boiled vegetables with 1 boiled corn.
Day 4: Menu to help you lose weight miraculously speed
- Breakfast: Eat cereal including 1 box of unsweetened yogurt, add about 5 walnuts and 5 almonds (can be replaced with macadamia nuts, pumpkin seeds,…)
- Lunch: 1 cup of celery juice (drink 30 minutes before meals), 200 grams of boiled lean pork.
- Dinner: 1 boiled chayote and 200 grams pan-fried salmon served as a side.
Day 5: Menu to conquer a slim figure
- Breakfast: 2 boiled eggs and 3 grapefruit segments (you can replace with orange or tangerine depending on each person’s preference person).
- Lunch: 250gr boiled chicken breast, 1 cup of oatmeal and finally 1 cup of black tea (you should drink tea 30 minutes before eating).
- Dinner: 1 plate of vegetable salad with shrimp, 1 boiled sweet potato.
Day 6: Cheat day
- Breakfast: 1 banana and 1 glass of skim milk.
- Lunch: 1 cup of brown rice, served with a plate of cauliflower stir-fried with beef.
- Dinner: 1 plate of salad, 1 glass of fresh apple juice.
Day 7: Rolling Here is the real weight loss menu to lose 6kg in 1 week!
- Breakfast: 1 boiled sweet potato and 1 fried egg.
- Lunch: 1 boiled egg and 1 plate of chicken salad.
- Dinner: 3 grapefruit segments eaten with 1 cup of oatmeal yogurt.
This weight loss menu has been thoroughly researched by experts. Make sure you can supplement to provide all the necessary nutrients for your body. In addition, it ensures deliciousness, does not cause loss of appetite and you can immediately lose 6kg of excess fat without causing dizziness, fainting, etc.
Principles for weight loss menu 1 This is a safe way to lose 6kg per week
In fact, this weight loss menu for 1 week to lose 6kg has been built based on a general principle. The goal is to ensure that the fat loss process is safe for the health of the practitioner. With this menu or with any other weight loss menu, it is built according to the following principles:
Lose weight with fewer calories intake than calories burned. intake
Balanced use of calories is always a key principle in the weight loss process. Accordingly, if you want to lose weight, you must control the amount of calories your body consumes to be more than the amount of calories it takes in. If you need to gain weight, do the opposite.
The amount of calories needed to maintain activity in men and women during weight loss will be different. For women about 2000 calories. Once you know this number, it is necessary to plan a reasonable weight loss menu to lose 6kg in 1 week. Because when you accidentally take too many calories into your body, you will need to quickly release them by exercising.
The rule of the weight loss menu is not to skip meals breakfast
There are quite a few people who skip breakfast to eat breakfast.Lose weight better. But this thinking is completely wrong. According to nutrition experts, this method can make you gain weight faster. The reason stems from skipping breakfast, the body is always in a state of energy deficiency. The trend of loading more nutrients into the next meal will happen.
This will lead to a situation where the body has excess calories. Calories that are not released but still accumulate in the body, over time will form into stubborn fat layers.
Eat slowly and chew thoroughly during weight loss
When you eat too fast, the brain will not have enough time to receive signals, thereby continuously secreting hormones that cause appetite. On the contrary, when chewing thoroughly, the brain has time to better perceive satiety signals, and at the same time helps secrete hormones that create a feeling of fullness.
Deep sleep will help prevent excess fat formation
One of the causes of being overweight is insomnia. Prolonged insomnia can cause the brain to secrete corticoid hormones – a culprit that causes the body to produce cravings. Therefore, you will not be too unfamiliar with the situation of eating at night, at this time the food intake into the body, calories are not released. Over time, it accumulates in the body, making you overweight. Remember to sleep enough 8 hours/day to help your body stabilize and function better.
Exercise regularly
Finally, here are the principles of weight loss menu to lose 6kg in 1 week that experts share. Combined with exercise, if you want to destroy fat quickly, changing your diet is not enough, you also have to be serious about exercising.
Every day you need to exercise for 30 to 60 minutes to release energy. Helps the body stay in a healthy state and during the treatment processMetabolism occurs better. Besides, in your weight loss menu, you need to pay attention to the amount of salt. It is necessary to limit the amount of salt in each serving, helping to limit dangerous diseases for the body.
Hopefully the information above My Auris can help you refer to the weight loss menu to lose 6kg in 1 week! Building a suitable diet and exercise regimen, you will surely soon have the body and health you desire.
Yen Nhi
