Teeth not only ensure the aesthetics of the face but also take care of the body’s chewing function to absorb nutrients. Once teeth are affected, eating will probably be affected the most, especially broken teeth. A broken tooth is an unlucky situation that no one wants to happen, but in life there are still unavoidable uncertainties. Therefore, this article helps people record what they should eat when a broken tooth to reduce pain and discomfort.
Causes of broken teeth
Before finding out what to eat if you have a broken tooth, people should find out the cause of this broken tooth to know how to care for it and prevent it. There are many causes of broken teeth, including dental diseases, chewing and tearing things that are too hard or too tough, or using strong force, or accidents, falls, etc. In general, these situations cause teeth to be affected by external forces, leading to breakage.
Some daily habits are also causes of broken teeth. Frequent biting on ice, frozen foods, opening beer, etc. increases breakage.
If you do not take care of your teeth appropriately or properly, the tooth enamel will weaken and your teeth will become brittle and easily break. Especially diseases such as tooth decay and pulpitis make teeth weaker and more likely to break.
What should you eat if you have a broken tooth?
What should you eat if you have a broken tooth is a factor that everyone should pay attention to to not only reduce the feeling of discomfort but also nutritional supplement. In addition to the pain and discomfort of a broken tooth, it also creates space in the jaw. If you supplement food inappropriately, it will affect your ability to chew and digest food as well as increase complications and infections. If you unfortunately have a broken tooth and while waiting for the wound to heal before restoring the tooth, you can supplement it with healthy foods. So what should you eat if you have a broken tooth?
- Soft, liquid foods: this food group is very suitable for people with broken teeth. It is not only easy to swallow, does not require much chewing force, but also still ensures nutrients. Supplementing soft, thin foods helps limit tooth activity as well as limit damage to soft tissue. Some dishes belong to this group: porridge, soup, soup, stew,… and to balance nutrition, when preparing, you should combine vegetables and fruits. At the same time, prepare a variety of foods to change dishes without causing boredom or boredom when eating.
- Supplement green vegetables and fruits: Green vegetables and fruits are a group of foods that supplement fiber, antioxidant compounds, especially vitamins and minerals. Especially vitamins A and C have the effect of enhancing resistance, quickly recovering damaged mucosa and gums, and preventing infection. If it is difficult to chew, you can squeeze or grind to get juice to drink or steam to soften, crush,…
- Milk and dairy products: this is a nutritious food group, an effective nutritional supplement to replace meals. At the same time, milk and dairy products are rich in calcium and vitamin D, which are good for strong bones and teeth.
If you have a broken tooth, you should abstain from eating What?
Besides what to eat when you have a broken tooth, what to avoid is also of great concern. This helps limit and avoid the damage that can occur if you supplement foods incorrectly or not well.
To speed up the wound healing process and avoid infection and complications, you should abstain from the following foods:
- Sweet foods: You should completely avoid sweet foods and lots of sugar because the sugar can stick to your teeth for a long time and is difficult to clean. This creates conditions for bacteria to grow, causing long-term infection and increasing the risk of tooth decay. Some foods in this group: ice cream, chocolate, cakes, candy, jam,…
- Acid-rich foods: acidic foods such as carbonated soft drinks, oranges, lemons, etc. cause tooth sensitivity. discomfort, pain. Furthermore, the amount of acid also affects tooth enamel.
- Hot and cold foods: when adding foods that are too hot or too cold, it increases the feeling of pain and sensitivity.
- Tough, hard foods: you should not eat tough, hard foods when you have a broken tooth because it will worsen the condition. Alcohol: This is a group that is not good for your body’s health or your dental health. Especially when you break your teeth because stimulants will further damage tooth enamel, erode tooth enamel, stain and dull teeth,…
Caring for broken teeth
In addition to diet, what to eat and avoid if you have a broken tooth, oral care during this period is also very important.
- Brush your teeth properly: Brush your teeth with medium force, a small brush, soft bristles and limit brushing too hard at the broken tooth position.
- Floss: After eating, you cannot rinse your mouth, you can use dental floss to remove food stuck in the teeth. interstitial space, especially near the broken tooth.
- Do not use bamboo toothpicks to floss: this will only cause more damage to the teeth and gums. In particular, if you poke the broken tooth too much, it will increase inflammation and damage.
- Do not smoke: During this period, in order to quickly heal the wound and recover, you should not smoke. Because the toxic substances in cigarettes not only increase health effects but also dental effects.
- Salt water rinse: helps remove bacteria and plaque on teeth, especially broken teeth.
Methods of restoring broken teeth
In addition to care measures and what to eat if you have a broken tooth, people can apply dental techniques to restore teeth to improve aesthetics and chewing ability. Depending on the level of broken teeth, the doctor will advise on appropriate tooth restoration methods. Currently, there are many methods to increase aesthetics in restoring broken or missing teeth such as porcelain crowns, porcelain bridges or implants. implant.
- Ceramic crown: if the tooth is not severely broken, the doctor may advise on a porcelain crown method to improve aesthetics and chewing function real.
- Ceramic dental bridge: this is a method to fix broken or lost teeth. Two real tooth stumps next to the lost tooth will be ground and then takenPorcelain dental bridge up. The middle porcelain tooth will replace the missing tooth and the two neighboring teeth will serve as pillars to bridge the porcelain tooth.
- Implant: this is a method to overcome the disadvantages of other denture implant methods. The method uses advanced dental techniques to implant the implant into the jawbone and then place a ceramic crown on top. Not only does it look like real teeth, ensuring aesthetics, but it also helps with chewing and prevents complications of jaw bone loss.
The information in the article that My Auris not only provides people with what to eat if you have a broken tooth but also provides information related to care cosmetic dental care and restoration. To choose the appropriate cosmetic restoration method, people should check to determine the condition and choose the most suitable method. Wishing everyone good dental care to have even, bright white, strong teeth.
Anh Thy
