Chicken eggs are known as a familiar dish of many Vietnamese families. Currently, for people who are on a weight loss regimen and maintain a healthy body shape, calculating calories in each meal is extremely important. How many calories are in 1 chicken egg always attracts the attention of many people in the process of balancing daily nutrition. Through the following detailed article, My Auris dentistry will update you with the necessary information, giving you the most accurate answer.
Nutritional ingredients contained in chicken eggs
Information about calories in chicken eggs helps you better apply it in your daily diet, maintain body shape and health, improve spirit.
The amount of calories present in 1 egg will be quite a big difference between the calories of the egg white and the egg yolk. According to nutritionists, if a large egg contains about 55 calories, egg whites only contain about 17 calories.
Besides the calories that eggs have, they also have many other nutrients that are very good for your health. Specifically:
High Protein Content
Protein is truly necessary for growth, health support and ability “repair” the body. At the same time, Protein is also proven to be a necessary ingredient to create Hormones, antibodies and enzymes.
The amount of protein in chicken eggs is also sought by many people for information. There are currently 6.28g of Protein in a large egg and about 3.6g is found in the egg white. Regarding a reasonable diet for each person, nutritionists recommend 0.8g of protein per kilogram of body weight.
Fat content
Of the calories in 1 egg, half of the calories will come from fat. A large egg will have less than 5g of fat. But they are usually concentrated mainly in the yolk and have about 1.6g of saturated fat.
Egg yolks contain healthy Omega-3 fatty acids, good for health. Omega-3 fatty acids have the ability to help reduce inflammation in the human body and help you reduce the risk of chronic diseases related to cardiovascular disease, cancer and arthritis,…
Cholesterol
From the doctor’s share, an average, large chicken egg can contain about 186mg Cholesterol. And cholesterol isn’t all bad, and it’s essential for several important functions in your body. Most people can eat one to two eggs a day without affecting their health.
In case you have high blood cholesterol or you are diabetic, you can still eat eggs but be careful to eat them in moderation. This still ensures good health and does not encounter any dangerous problems.
Carbohydrate
Chicken eggs also contain many nutrients that are good for the body. But there are still many cases where eggs contain any substances that are harmful to the body.
Currently, a chicken egg contains very little carbohydrates, with only 0.36g in a large egg.
Vitamin content
Chicken eggs are known as a food rich in Vitamin B, especially Vitamin B2 (Riboflavin) and Vitamin B12 (Cobalamin). Vitamin B12 is used by the body to create DNA, the genetic material in all cells in the body. The main function is to keep the nerves and color cells healthy, protect the body against heart disease and the ability to prevent anemia.
In addition, eggs also have quite good levels of Vitamin A, E and D, Biotin,… Most of these vitamins are found in the egg yolk.
Essential minerals
In addition to caring about calories, minerals Quality is equally important. Eggs are considered a rich source of calcium, phosphorus, and selenium. With the antioxidant Selenium, it can help protect the body against damage caused by free radicals during the aging process, prevent heart disease or even some other types of cancer.
Doctor answers how much is 1 chicken egg? calories?
According to information from the US Department of Agriculture, 1 chicken egg of about 50g will contain about 72 calories, an extra large egg of about 56g will contain 80 calories, a jumbo egg of about 63g will have 90 calories.
Besides, how many calories are in 1 chicken egg depends on the size of the animal. Each egg. Specifically:
- A small egg of about 38g will have 54 calories.
- Each A medium fruit of about 44g has 63 calories.
- A large fruit of about 50g has 72 calories.
- Extremely large fruit of approx 56g will contain 80 calories.
- A jumbo egg of about 63g will have 90 calories.
You need to note that this will be an egg without nutritious ingredients If you start adding oil or butter to the pan to fry eggs or cook with other groups of ingredients, creating a complete dish, the calorie content of the total dish will be completely different from the amount of calories in an egg.
The above is the answer to the question of how many calories an egg has. It depends on each person’s needs and health You can choose the right type of egg with the right amount. 400;”>After finding out information about how many calories are in an egg? Because most of the people who learn about this issue are in need of losing weight. And then there will be the question of whether eating eggs will help the weight loss process more effectively?
According to the doctor’s share, for those who want to lose weight, you can add egg whites. Eggs into your daily diet. Because egg whites contain a lot of Albumin, a protein that is good for health and has the ability to bring a feeling of fullness for a long time.
Besides, the egg white also has many necessary nutrients, helping to strengthen bones and makes the skin brighter and smoother. In short, eggs are a dish that can help you lose weight effectively.
Hope the above information can help you find the answer to the problem.topic: How many calories in an egg? Building a reasonable diet menu and exercise plan can help you have a toned physique and improve your health day by day.
Yen Nhi
