Left-sided migraine is a common condition in adults today. Most of the time, it is a spontaneous condition not caused by any injury or underlying disease. However, a migraine can be a warning sign that your health needs attention and rest. Therefore, to know more about left-sided migraine, follow this article.
Left side migraine symptoms
When suffering from left side migraine, the patient will feel pain spreading throughout the first half of the head, mild dull pain or sharp pain in a certain position on the left side of the head. Even the pain becomes more and more severe, the sharp pain becomes more severe. In addition to migraine, patients also feel a number of accompanying signs: drooping eyelids, blurred vision, watery eyes, impaired vision, neck and shoulder tension, nausea, vomiting, dizziness, etc. Some people also experience symptoms of greater sensitivity to light, sound or scent,…
In addition, depending on the cause, the patient feels the level of pain in the evening or morning or when they just wake up. According to statistics, left-sided migraines are very common today, accounting for up to 50% of adults worldwide. The pain can spread to the whole head or just to a certain location on the left side.
Causes of left side migraine
Understanding the cause of the disease will help patients have effective treatment and prevention. Here are some common causes of left-sided migraines:
- Due to diet: often skipping meals, irregular and irregular diet. Frequently drinking a lot of alcohol, using stimulants or eating foods that reduce nutrition.
- Stress: tension headaches are an extremely common condition and many people fall into this condition when there is too much pressure from work and life.
- Lack of sleep: people who rarely sleep, have poor sleep quality, do not sleep deeply, or who often stay up late.
- Neurological factors: if you suffer from neurological diseases such as giant cell arteritis, trigeminal neuralgia, occipital neuralgia, migraine headaches,… symptoms of left-sided migraine also appear. At the same time, it comes with millionsdizziness, lightheadedness, impaired vision,…
- Trauma: people with head injuries due to falls, collisions, etc., whether bleeding or not, are at risk of causing left-sided migraines.
- Medication abuse: if you overuse medication, it can also cause headaches, especially when waking up. Medicines that cause more severe headaches if overused: Aspirin, acetaminophen (Tylenol),…
- Infections and allergies: frequent left-sided headaches are a symptom of respiratory infections. Allergies can also be the cause of headaches due to blocked sinus passages, causing pressure on the back of the forehead and cheekbones, leading to headaches.
What is left side migraine?
Regular signs of left-sided migraine can warn of certain diseases that should not be ignored:
- Migraine
- Cerebral vascular malformations
- Meningitis
- Encephalitis
- Glaucoma
- Cold
- Flu
- Giant cell arteritis
- Cluster headache
- Sinusitis
How to prevent left-sided migraine
To prevent left-sided migraines, elevate porcelainTo keep the body healthy, each person should apply some of the following methods:
- Change your diet: Build a healthy, nutritionally balanced, nutritious diet and don’t skip meals. At the same time, limit alcohol and stimulants.
- Control factors that trigger migraines: You should monitor and keep a diary of foods, drinks and factors that can trigger left-sided migraines to minimize them. Do not look at places with too strong light or too loud sound because it can stimulate headaches.
- Exercise and physical training: Maintain physical activity and ensure to exercise at least 3 days/week. This not only brings health and flexibility but also reduces stress, relaxes you and makes it easier to sleep. From there, it also significantly reduces migraines.
- Ensure enough sleep: Sleep on time, don’t stay up late, let your body rest for 7-8 hours every night. Good sleep quality is the key to keeping the body healthy and alert as well as effectively preventing left-sided migraines.
- Apply relaxation measures: Meditation, yoga or activities such as soaking in warm water, listening to music, painting, etc. These activities can help relax, reduce pressure, and prevent annoying migraines.
- Maintain a healthy lifestyle
- Need to be thoroughly examined and treated for diseases in the body (if any)
- Regular health checks and examinations
Home treatment of left-sided migraines
If aleft-sided migraine occurs without seeing a doctor, the patient can apply some of the following ways to relieve the symptoms:
- Should relax, rest, listen to light music or soak in a warm bath, breathe evenly and deeply to relieve stress
- Close your eyes and rest in a dark, quiet space, without noise, loud sounds or too bright lights.
- Try eating oneThe dish has moderate sweetness because it may be due to not eating anything before and causing hypoglycemia.
- Apply hot or cold compresses to the head and neck.
- Take over-the-counter headache relievers such as aspirin, ibuprofen (Advil) or acetaminophen (Tylenol), etc. However, use the dosage according to the manufacturer and should not be abused.
- Massage the neck and shoulders, gently rub the head and temples.
Through the information in the article, surely everyone also has knowledge about left-sided migraine. However, the information that My Auris dentistry shares about the disease is for reference only, so to know the exact condition of the disease, patients should see a specialist for examination.
Anh Thy
