How many calories does an apple contain? Be careful when eating apples

How many calories does an apple contain? It is known that apples are used in daily diets, weight loss drinks, and weight maintenance. So what is the fruit content of this fruit?

How many calories does an apple contain? 

Apples are a fruit with high nutritional content, apples are very good for health at all ages, whether children or the elderly. The average calorie content in an apple will depend on the type of apple: green apple, ripe apple, red apple, or peeled apple. In addition, apples also contain a lot of fiber, vitamin C, minerals but also antioxidants.

According to experts, 1 whole green apple contains about 80 calories and if they are peeled, it only has 63 calories. Similar to green apples, whole red apples contain about 100 calories and peeled apples contain about 80 calories. Therefore, thanks to its high calorie content, red apples are often recommended for people on weight loss regimes. In addition, not only fresh apples, dried apples also contain many calories. For example, 1000g of dried jujube has 650 calories.

Health benefits of eating apples regularly

In addition to eating apples directly, you can use them to make vinegar, cook, soak, or make juice, etc. That’s why apples are considered a healthy food. Therefore, eating apples regularly brings the following benefits:

Reduces the risk of lung cancer 

In an American magazine, many studies were tested and showed that eating apples will reduce the risk of lung cancer. The reason is because apples contain nutrients that protect the lungs from aging agents or reduced lung function. 

In addition, many studies also show that people who eat apples regularly have a lower risk of lung tumors than people with very healthy respiratory systems.

Good for the heart system circuit 

Thanks to the soluble fiber content, eating apples regularly helps reduce cholesterol levels in the blood, thereby minimizing the risk of cardiovascular problems. In addition, each apple contains the antioxidant epicatechin flavonoid, which reduces blood pressure and reduces the risk of stroke. These are the benefits that apples bring to health.

Apples help with weight loss 

For those who are on a weight loss regime, apples definitely cannot be ignored. Because apples contain a lot of nutrients, fiber and vitamins but are low in calories, when you eat or drink apple juice, it will bring benefits. feeling of anxiety, reducing appetite and burning excess fat in the body. 

In addition, to have the desired body shape, you not only rely on apples but also proactively combine exercise and scientific diet to make weight loss more effective.

Colon cancer prevention 

Pectin compound found in apples helps nourish microorganisms in the intestinal tract, thereby promoting beneficial bacteria to grow, supporting the digestive process and reducing the risk of intestinal diseases, the most common of which is cancer. colorectal cancer.

Reduce irritable bowel syndrome 

Irritable bowel is a condition in which the large intestine contracts excessively, causing bloating, diarrhea, constipation, and malabsorption. Poor absorption of nutrients, etc. In particular, apples are effective in regulating intestinal motility, limiting constipation, thereby helping to improve health. id=”attachment_17491″ aria-describedby=”caption-attachment-17491″ style=”width: 529px” class=”wp-caption aligncenter”>

You will find the code on the stamp that is often found on each apple or other fruits such as kiwi, orange,… this code is called PLU code that often appears in fruit stalls. of supermarkets or stores specializing in imported fruits. Therefore, the meaning of the numbers on each fruit will start with the numbers 3.4.8.9,.. which will help you choose the appropriate fruits and protect your health. 3###

If the PLU code starts from the number 3, it is a symbol of fruit treated with ionizing radiation technology. This technology uses Ion radiation to bombard DNA molecules to inhibit the abilityg reproduction of pathogenic microorganisms and mold growth on food. Thanks to this, the quality of the fruit is guaranteed while also prolonging the preservation time for transportation.

The product is grown according to the common method – 4###

If the PLU code starts from the number 4, it is the symbol of fruit grown using conventional technology, pesticides, herbicides or inorganic fertilizers can be used, etc. according to the dosage regulations set by the governments of the countries to ensure the quality of the product.

Organic using chemicals – 9####

If on the PLU code starting from number 9, it is a symbol of fruits grown organically according to nature, not Applicable to agricultural products grown in the garden,

Organic fruits grown naturally and harvested using clean technology are not cheap. However, the design, taste or quality issues are nothing special.

Products using genetically modified technology – 8####

If the PLU code starts with the number 8, this is a GMO (Genetically Modified Organism) product – genetically modified food. However, the number is extremely rare because it is controversial and faces widespread opposition, especially from the European Union and some Asian countries. 

Therefore, when you buy fruit at the supermarket, you need to pay attention to the PLU stamp and you can know what kind of fruit is grown by which method. In general, in imported fruit stores and supermarkets, we use PLU stamps on apples, oranges, pears, kiwis, etc., mainly with 3### and 4### stamps. The common characteristics are diverse, rich designs and affordable prices.  

Some notes when eating apples

With how many calories an apple has, you also need to pay attention to how to eat apples to be good for your health. At the same time, you need to pay attention to your diet, you need to remember a few things:

• People with stomach disease should not eat a lot of apples, because the high vitamin C and P content will make the disease worse.
• Eating only 1-2 fruits a day is best. Eating too many apples will not be good for your health or will even make you gain weight easily.
• If you are using Western medicine, you should eat apples, because apples have the risk of reducing the effectiveness of the medicine. 
• Apple is a fruit that is often considered to have a high plant protection content, so you should buy apples from reputable, quality places that can be peeled.shell before use.
• When eating apples, you should remove the seeds, because in some cases apple seeds can be harmful to health.
• You should choose fresh apples to ensure the best nutritional value for your health.

Hope the articles below will be useful information for you.

Kim Dung