After tooth extraction, in addition to paying attention to oral hygiene, nutrition is also extremely important. Because not only do you need to recover your health, but you also need to avoid damage to your wound. Therefore, there are many questions about what to avoid eating after tooth extraction and what to eat to be good for your health. To answer this problem, follow this article.
What to avoid when having a tooth extracted?
What to avoid when having a tooth extracted is very important because if improper supplementation can affect the wound, leading to irritation, infection and poor healing. Therefore, people should pay attention to these foods to avoid after tooth extraction:
- Do not eat foods that are too tough, too hard: foods that are too tough, too hard such as nuts, ice cubes, ribs,… because when eating these foods, you will need to use strong chewing force to grind the food. This can damage the gums while the wound has not healed, leading to bleeding and prolonging healing time.
- Do not eat crunchy foods: snacks, cookies, fried foods, etc. because they can create small food particles stuck between teeth, difficult to clean, falling into the gums of tooth extractions, leading to infection
- What to avoid eating after tooth extraction – Avoid eating spicy, hot, sour foods: pickled eggplant, pickled mustard greens, oranges, chili, lemon,… contain a lot of acid, irritation makes the wound more painful and uncomfortable. Spicy and hot foods with high temperatures will slow down the healing process.
- Do not drink carbonated water or soft drinks: these drinks have a high sugar content. When sugar comes into contact with acidic saliva, it will cause a reducing reaction, causing slow wound healing and prolonged inflammation
- Do not use stimulants: stimulants found in alcohol, beer, cigarettes,… affect the wound. Not only pussyWounds heal slowly and also increase the risk of infection.
- Do not eat hot liquid foods, drink hot tea or coffee because high temperatures can dissolve blood clots, causing bleeding and pain
You should eat after tooth extraction What?
In addition to what to avoid eating after tooth extraction, everyone should also learn and have a suitable diet with beneficial foods. Because providing necessary and proper nutrition helps wounds heal quickly and health recovers quickly.
- Porridge, soup, soft, thin foods: This food group is very good for people after tooth extraction because they do not need to use a lot of chewing force. When cooking porridge and soup, you should combine food groups: meat, vegetables, etc. to balance nutrition and best compensate for energy.
- Green vegetables and fruits: rich in vitamins, minerals, fiber and antioxidants. Supplement green vegetables and fruits for good health, increase resistance, fight the risk of infection, and heal wounds quickly.
- Soy milk: lecithin protein in soy milk helps blood clot quickly. At the same time, it also reduces irritation and helps wounds heal quickly.
- Yogurt: this is a food rich in nutrients, especially vitamins, minerals and probiotics. Therefore, it helps strengthen the immune system to fight harmful bacteria that will attack the tooth extraction site. Besides, adding yogurt also helps prevent diarrhea when using antibiotics to relieve pain after tooth extraction.
- Salmon: rich in protein and healthy fats like omega 3 fatty acids. This fat is not only good for the body but also supports the healing process and fights inflammation. In particular, salmon meat is soft, so it does not require too much force and does not affect the wound.
- Poultry, beef, pork: helps provide protein to bring energy to the body. However, when preparing meat dishes, you should soften, puree or shred them so as not to affect the wound
- Fruit juice: if you cannot eat fresh, this way helps the body provide water and nutrients. In addition, plant compounds in fruits provide good anti-inflammatory, antioxidant, and pain-relieving effects.
Oral care regimen after tooth extraction
In addition to what to avoid and what to eat after tooth extraction, oral hygiene is extremely important. necessary to improve oral health and help wounds heal quickly.
- Take medication as prescribed by the doctor: After tooth extraction, depending on the condition, the doctor will prescribe appropriate medication to alleviate the condition and reduce pain. Therefore, it is necessary to comply and not arbitrarily buy medicine from outside.
- Apply a cold pack to the outside of the cheek, tooth extraction site: this is a way to soothe the wound and reduce pain
- Drink plenty of water: drink at least 2 liters of water a day, to provide moisture to the mouth. Avoid letting your mouth dry, creating opportunities for bacteria to grow and cause disease
- Careful oral hygiene: When you first have a tooth extracted, you should not rinse your mouth with salt water or mouthwash, because it can slow down the blood clotting process. You should only rinse your mouth with water to avoid affecting the wound. Use a soft-bristled toothbrush to brush your teeth, clean your teeth, and combine with dental floss to remove food and plaque from between your teeth. Avoid letting food get in and damaging the wound when cleaning.
- Do not spit: to help the wound heal quickly, absolutely do not spit, suck on your mouth, do not use a straw when drinking because it easily causes bleeding.
Through the shares in the article, surely everyone knows what to avoid eating and what to eat after tooth extraction. This helps you have a reasonable eating plan that is good for your health and wound.
In case of dental problems, please contactMy auris dentistry for specific advice and answers.
Anh Thy
