Our grandparents often say: “A smile is equal to ten doses of tonic”, or “A smile is the best medicine for human happiness”. People often wonder if laughing a lot is good, but as the saying goes, laughter can bring people joy and also bring many unexpected benefits. Laughing every day can help your mind become more comfortable and is also beneficial for your health in the future. Please refer to the information in this article to know if laughing a lot is good or not!
Answer: Is laughing a lot good?
Laughter has the ability to attract people together. By activating physical and emotional changes within the body. Laughter has the ability to help strengthen people’s immune systems. From there, it improves your mood, helps reduce pain and can protect you from the harmful effects of stress.
Is laughing a lot good? The main answer comes from the humor contained in every laugh that helps you reduce your burdens, helps awaken hope and you can connect with many others. Besides, it also has the ability to help you stay grounded, increase concentration and alertness, and eliminate angry muscles.
Laughter has high healing power. If you laugh often, it will also become a great resource to solve the problems you encounter more easily. At this time, you can strengthen relationships and support good physical and emotional health. Is it good to laugh a lot? This is considered an invaluable tonic that is easy to use, free of charge but very valuable.
When you grow up, is it good to laugh a lot will be even more necessary because adults have to face the pressures of life. But you can still look for humorous opportunities. Because laughter has the ability to improve health, emotions, strengthen relationships, and even help you increase your lifespan.
Is it good to laugh a lot with the benefits it brings
Is it good to smile a lot when smiling is an indispensable part of everyone’s life. The following benefits that smiling can bring to your health also help answer the question of whether smiling a lot is good or not.
Helps you build a healthy immune system
Is smiling a lot good because smiling contributes to improving your immune system better and better. Laughter can reduce levels of stimulating stress factors such as Cortisol, dopamine, adrenaline, or growth hormone.
Smiling also has the ability to increase endorphin hormones as well as neurotransmitters. In addition, laughter increases the number of antibody-producing cells and enhances the effectiveness of other types of cells. This contributes to making the immune system stronger and reducing physical impacts that stress you.
Smiling helps you gain muscle and lose fat
Is it good to laugh a lot when you always laugh loudly and cheerfully while working with 80 other muscle hedgehogs inside your body? Therefore, there is often a comparison that a big smile within one minute will be equivalent to continuous exercise for 45 minutes.
Besides, when you laugh loudly, it will also help consume 20% of your body’s energy, so if you laugh happily every day for just 10 to 15 minutes, you can burn 50 calories of heat. quantity. The special thing is that a smile has the ability to wake up some muscles that are normally inactive.
Is smiling a lot good if it helps you reduce pain
Pain can make you scared, but a smile can also help you forget and reduce some of that pain. Science has also proven that when you smile, it will have an immediate pain-relieving effect because smiling has the ability to increase the secretion of positive hormones such as endorphins – a natural pain-relieving hormone and serotonin – a hormone that helps regulate mood. At this time, your hives and fears will be significantly reduced.
Is laughing a lot good for its ability to reduce stress
Worrying at work or studying can cause your nervous system to become tense, overloaded feelings will always risk weighing you down, but just a smile can help you somewhat regain balance.
Because when you laugh, adrenaline levels, a stress hormone, can be lowered to the lowest level. In addition, it also has the ability to promote increased resistance because smiling reduces negativity and increases positivity.
Smiling helps you sleep better and improve your health. improves digestive system function
Is smiling a lot good and this benefit of smiling is considered a sport where the heart beats fast when you run 100m, helping the lungs expel a large mass of air. Blood is encouraged to move quickly and eliminate toxins stored for a long time in the body.
This digestion works thanks to abdominal contractions. Nervous tension is reduced, your body is relaxed thanks to endorphin, a natural morphine secreted by the brain when you can laugh to your heart’s content. When the heart beat slows down, blood vessels dilate and blood pressure decreases. In short, laughing a lot will help reduce high blood pressure. Better digestive system and deeper sleep.
Smiling helps you increase your lifespan
According to studies Research has been published in the Archives of General Psychiatry, if elderly people can live optimistically and believe in good things, they will be less likely to die than those who always live pessimistically and think negatively.
Is smiling a lot good? In fact, people aged 65 to 85 years old when participating in research, the number of people living optimistically and loving life accounted for 55% and were less likely to die from any cause than the number of people living with negative and pessimistic thoughts.
Besides, a smile is considered a miracle drug of beauty: Helps you increase your attractiveness, helps you stay younger and always fresh. The muscles when you smile will help lift your face, making you look younger. Instead of choosing expensive cosmetic methods, you can smile more every day to improve your beauty.
My Auris I hope this article can provide you with the information you need.Reference for whether laughing a lot is good or not. All pressures at work and study are significantly reduced if you laugh often. Try to improve your health with the most natural smile, this is also the way you are protecting your own health and increasing your lifespan.
Yen Nhi
