Can pregnant women drink coconut water is the question of most pregnant mothers and caregivers. Because coconut water is rich in minerals, vitamins, and electrolytes, bringing many health benefits, especially helping to cool down and cool down in the summer. However, during pregnancy, the mother’s body changes and is quite sensitive and does not need to be supplemented with anything. So the question arises: “Can pregnant women drink coconut water?” All will be answered in the article below, moms, please follow along.
Benefits of drinking coconut water during pregnancy
Before answering the question Can pregnant women drink coconut water, pregnant mothers should know the benefits that this water brings during pregnancy. Since ancient times, coconut water is a very popular natural water and brings many benefits. Nutrition experts and doctors also recommend that you add 1-2 cups of coconut water every day to provide positive energy and prevent disease. And coconut water is also “golden” water for pregnant mothers if supplemented properly. Because coconut water is rich in nutrients, it brings many benefits:
Strengthens the immune system
Coconut water is rich in vitamins and minerals. Including vitamins C and B1 help improve and strengthen the immune system. Creates a solid “barrier” to protect the body against disease, the invasion of viruses and pathogenic bacteria. Furthermore, vitamin C is considered a strong antioxidant, helping the body fight free radicals that damage the body.
Improving amniotic fluid
When During pregnancy, amniotic fluid is important in the development and survival of the fetus. Dry amniotic fluid and depleted amniotic fluid in pregnant women are very dangerous. Because at this time, the uterus contracts strongly, squeezing the fetus, leading to a high risk of the baby dying. Coconut water is one of the natural drinks that helps improve the quality of amniotic fluid. Pregnant mothers drinking coconut water helps increase blood circulation and increase the amount of amniotic fluid.
Supplement electrolytes
Electrolytes play an important role in body health. However, the needs of pregnant mothers increase and the amount of electrolytes may decrease, causing morning sickness, nausea, and diarrhea. Coconut water for pregnant mothers is the way to solve this problem. Because coconut water provides all five electrolytes: minerals, sodium, calcium, potassium and phosphorus. Therefore, it helps the pregnant mother’s body maintain the daily amount of water and electrolytes to meet the body’s needs.
In addition, these substances alsohas the effect of balancing fluids, maintaining blood pressure, balancing pH, supporting muscle activity as well as reducing symptoms of morning sickness, fatigue, diarrhea, etc.
Reduces the risk of gestational diabetes
Coconut water has a purifying role and is low in sugar. should not be afraid of the effects but also prevent gestational diabetes.
Diuretic
In addition to providing water for the body, coconut water has potassium and magnesium that help eliminate toxins, help pregnant mothers diuretic, and clean the urinary tract. Therefore, pregnant mothers drinking coconut water reduces the risk of urinary tract infections
Reduces gastric reflux, prevents constipation
Heartburn, acid reflux and constipation are common conditions pregnant mothers encounter during pregnancy. But if supplemented with coconut water, it provides fiber to reduce constipation, has the effect of neutralizing stomach acid and reducing reflux attacks that cause heartburn and uncomfortable heartburn. body, baby but also strengthens the functioning of organs. Coconut water is known to be very beneficial for the heart in regulating blood pressure, increasing good cholesterol, reducing bad cholesterol, improving blood circulation thanks to lauric acid, magnesium, protein,…
Beautifying the skin
During pregnancy, pregnant mothers often have hormonal changes that affect their health. skin, can cause melasma, dark spots, and quite a lot of acne. Furthermore, at this time, pregnant mothers often crave fried foods, which heat up the body and increase the risk of acne. However, coconut water will be the “savior” because of its effective purifying and detoxifying functions, providing water to help the skin retain moisture, and also reducing stretch marks during pregnancy.
Anti-infection
The lauric acid component in coconut water is a medium fatty acid. This acid is converted into the compound monolaurin. This is a very strong anti-viral substance that can naturally kill bacteria during pregnancy. Helps prevent infections such as flu, HIV,…
Prevents neurological defects in the fetus
Drinking coconut water for pregnant women is not only good for their health but also supports the health of the fetus. The folate in coconut water is a good ingredient for the developing nerve cells in the fetus. From there, the fetus avoids the risk of neural tube defects.
From the above benefits, pregnant mothers can see that coconut water for pregnant women plays a necessary role in the pregnancy journey. In order for coconut water to maximize its effectiveness, pregnant mothers should also pay attention to how to drink it to best suit their body.
Can pregnant women drink coconut water?
Coconut water is rich in minerals and vitamins as well as brings many health benefits to mother and baby. However, mothers should not rush to supplement but should have the right time and dosage.
Normally, in the first 3 months of pregnancy, doctors often advise mothers to limit or not drink coconut water.
- Fat-rich coconut water can cause discomfort, bloating, indigestion, morning sickness, and sadness. Vomiting in pregnant women is more severe
- Coconut water has negative properties, so it cools the whole body, lowers heat, lowers blood pressure, and softens muscle tendons, so it is not suitable in the early months of pregnancy.
Some notes for pregnant women to drink water coconut
Although the issue of whether pregnant women can drink coconut water has been resolved, pregnant mothers also need to pay attention. Coconut water brings many nutrients and benefits, but if you do not know how to supplement it, pregnant mothers should avoid drinking coconut water in the following cases:
- Do not drink coconut water when your body is tired, uncomfortable, or has a cold
- When you first go out in the sun, you should not drink coconut water because it affects the digestive system metabolism
- Pregnant women should not drink coconut water at night because diuretic coconut water can affect the mother’s sleep and cause colds Weakness and low blood pressure should limit the amount of coconut water
- For mothers with polyhydramnios, they should consult their doctor before supplementing
- Do not drink cold, overnight coconut water
- Should be supplemented in dosage and should not be replaced with filtered water or fruit juice
Through the article, My Auris hopes every pregnant mother can grasp the important information Drinking coconut water while pregnant is okay for the best during pregnancy. And each pregnant mother will have a different body condition, so consult an expert/doctor before using. Combined with coconut water, pregnant mothers should rest properly and supplement adequate nutrition to improve the health of mother and baby.
Anh Thy
