People with Covid and after getting sick often have many health-related problems. It affects the digestive system, ability to absorb nutrients as well as overall health. So what should people with Covid do to recover quickly? What should you pay attention to in your daily diet? Refer to the information in this article, My Auris will help you grasp some important notes to help improve your health.
Answer what people with Covid should do to recover quickly?
When you determine that you are positive for Covid 19, now wondering what you should do to recover quickly from Covid will require you to note some of the following ways to recover your health:
Supplement enough quality
When suffering from Covid, it is important that the patient eats enough and does not abstain. Increasing nutrition will help maintain and strengthen resistance during quarantine and self-treatment of Covid at home.
Add enough water to the body
Patients need to drink 1.5 to 2 liters of water per day to maintain the stability of the nasal mucosa. At the same time, it helps reduce unpleasant irritation when coughing, sneezing or even breathing. Drinking enough water is a way to significantly reduce Covid symptoms.
Pay attention to body hygiene
Keep your body clean, not clean. Overusing leaf steaming and wind blowing. Because body hygiene is the foundation to help protect and maintain a healthy body. Thereby enhancing the ability to repel the symptoms of Covid disease.
Gargle and clean nose
This activity should be done regularly to help reduce the concentration of Virus in the body. pharynx, repelling Covid symptoms. Therefore, doctors always recommend that patients do it at home.
You should only retest after 1 week.
When infected with Covid, you do not need to continuously test, to avoid nervousness and stress. like unnecessary waste.
Pay attention to rest and light physical exercise
Exercise Gentle exercise every day is a way to help prevent the formation of blood clots. At the same time, it helps reduce the severity of Covid symptoms.
Should think positively and maintain a comfortable mentality
Optimistic thoughts every day will help keep your alone quarantine time from being lonely and too long. In fact, you can consider this a time to rest and slow down so that your mind can relax and regenerate after the stress of Covid symptoms.
Do not stockpile antibiotics and anti-inflammatory drugs. east
According to doctors, taking anti-viral drugs is not enough to prevent the disease from getting worse. Not to mention, taking medicine too early and not as prescribed by the doctor will also cause side effects that affect health.
What should people with Covid eat to get well quickly?
Nutrition experts say that what you should do if you have Covid to recover quickly will require you to pay a lot of attention to your daily nutrition. Because supplementing energy from food will help restore health. Specifically, patients should add:
- Food groups rich in carbohydrates such as: Cereals, potatoes, rice,…
- Protein-rich food group: Fish, seafood, poultry, animal meat, beans of all kinds,…
- Fat-rich food group: Vegetable oil, butter, animal fat, nuts, etc. Note, patients should not supplement animal fat with more than 60%. Fats derived from fish and vegetable oils will be more encouraged because they are good for health and improve the immune system.
A reasonable diet for people with Covid needs to beSupplemented in sufficient quantity and with appropriate proportions of substances. In particular, protein should supplement from 13 to 20% of daily energy, fat from 20 to 25% and finally carbohydrates from 55 to 65%.
Foods that provide the above nutrient groups need to be diverse in about 15 to 20 types. At the same time, there should be regular changes between daily meals. In addition, the diet should be balanced between animal and plant proteins.
For people with Covid 10 or those who have just recovered from the disease, they need to choose food sources containing protein with high biological value, containing essential amino acids. Supplementing amino acids not only provides energy but also participates in the process of strengthening immunity and enhancing the ability to absorb nutrients.
On the other hand, patients should not ignore supplementing green vegetables and fruits. Because this food will provide many necessary vitamins and minerals. Especially antioxidants with anti-inflammatory and anti-infection roles. Patients should eat dark green vegetables, yellow or red fruits, which contain large amounts of vitamins A, C, E.
What should people with Covid not eat?
Suffering from Covid What you should do to get better quickly also requires you to pay attention to limiting some unhealthy foods that can affect the health recovery process. Most nutrition experts recommend that people build a reasonable diet to help increase resistance. If you have Covid, you will need to avoid the following foods:
- Fried and greasy foods: The body of a person with Covid will be in a state of fatigue, fever and loss of appetite. Therefore, people with the disease should choose foods that are easy to digest instead of fried foods, etc. Besides, the amount of fat and oil also causes boredom and hinders the ability to absorb other substances.
- Animal organs: People with Covid need to limit their use during treatment because it has high cholesterol content. Instead of eating animal organs, you need to prioritize foods that strengthen resistance and help eliminate viruses in the body.
- Salt: People with Covid do not need to completely eliminate salt from meals, you just need to limit the amount added each day. In addition, patients should not eat foods with high salt content such as canned foods, spring rolls, pickled foods, etc.
- Alcoholic drinks and soft drinks: Beer, wine, cigarettes, carbonated drinks,… have never been a foodGood products for health. On the contrary, it is extremely toxic and has no nutrients. Whether people with Covid or normal people, it is best to limit the use of these foods.
Proper diet and rest are important for people with Covid. Understanding safe nutritional supplements and the best treatment direction will help you take the best care of your loved ones and yourself.
Hopefully the above information can help you know what you should do if you have Covid to recover quickly. Because it is a disease that seriously affects your health, you need to consult a doctor for appropriate treatment. At the same time, you should not arbitrarily use antibiotics without a doctor’s prescription. Because it will make your condition more serious and affect your ability to recover later.
Yen Nhi
