Kimchi is one of the traditional dishes of Korea. The dish is very popular in other countries, including Vietnam. However, pregnant women require a strict nutritional regimen to ensure safety for mother and baby. So can pregnant women eat kimchi in the first 3 months, let’s answer withMy Auris through the following article.
Can pregnant women eat kimchi in the first 3 months?
Kimchi is a traditional dish of Korean people. There are many types of kimchi: cabbage kimchi, radish kimchi, cucumber kimchi, etc. Ingredients such as cabbage, cucumber, and mustard greens are naturally fermented and seasoned with garlic, ginger, green onions, salt, and chili powder. Kimchi has a sour and spicy taste that is easy to eat and stimulates the taste buds. It can be eaten as a side dish or used to cook soup and stir-fry to enhance the flavor.
So can pregnant women eat kimchi in the first 3 months?
During the first 3 months of pregnancy, the doctor will advise pregnant mothers to eat carefully, have a nutritious diet and pay attention to their health. Because at this stage, the fetus has just nested in the mother’s uterus and is easily affected by even a small impact.
However, mothers should not be too stressed and should still eat as usual, choosing healthy, nutritious foods. In particular, mothers can still add kimchi as a side dish. But only in limited amounts, avoid eating too much. At the same time, to eat kimchi safely, pregnant mothers should eat homemade kimchi, limiting salt, chili powder, and spices. And also limits harmful microorganisms that affect the health of mother and baby.
According to doctors, pregnant mothers in the first 3 months often have morning sickness, difficulty eating, and taste changes. Eating food with a little kimchi helps mothers stimulate their taste buds and make eating more delicious. Furthermore, fermented kimchi by fermenting lactic acid bacteria will produce beneficial bacteria that help mothers digest easily and supplement beneficial microorganisms for the intestines.
Thus, pregnant women in the first 3 months can still eat kimchi but pay attention to eating in small amounts and should eat homemade kimchi.
Benefits of eating kimchi during pregnancy pregnancy
Since ancient times, Korean women have still supplemented kimchi during pregnancy and given birth to healthy children. Kimchi has beneficial bacteria and antioxidants that bring many benefits to the body such as reducing cholesterol, good for digestion, etc. Besides, eating kimchi during pregnancyIt also brings many benefits such as:
Improved immune system
Pregnant women’s immune system is weakened because they still have to protect the fetus. Therefore, pregnant women’s diet should include foods that help strengthen resistance and the immune system. Kimchi is rich in beneficial bacteria that help mothers increase their resistance.
Good for the digestive tract
Kimchi is rich in beneficial bacteria that help absorb and digest food smoothly. At the same time, kimchi also helps prevent stomach diseases such as ulcers, acid reflux or colitis.
Reduce sugar
The microflora in kimchi not only helps strengthen the immune system, is good for digestion, but also protects the body from the destruction of sugar, reducing starch cravings in pregnant women.
At the same time, the sour taste of kimchi helps pregnant women eat well and reduce morning sickness.
Prevent yeast infections
Yeast infections during pregnancy can affect the pregnancy. Fermented foods like kimchi contain probiotics that help prevent candida overgrowth.
The bacteria that causes intestinal infections is called Candida Albicans, which can overgrow if the body takes in too much sugar or takes medication. Adding fermented foods such as yogurt and kimchi helps rebalance the intestinal microflora, prevent candida, and control yeast infections.
Weight maintenance
Low-fat, low-calorie kimchi helps pregnant mothers control their weight during pregnancy. At the same time, it helps reduce cholesterol quite well.
How much kimchi is enough for pregnant women to eat?
Kimchi is delicious and brings many health benefits, but mothers should not eat too much during pregnancy. Mothers should only eat a small amount to increase taste when eating meals during the day. And you should not eat continuously day after day.
More importantly, kimchi with a lot of salt can cause high blood pressure leading to preeclampsia in pregnant women. And kimchi also has a lot of chili peppers that cause heat, affecting the skin and health of both mother and baby. Therefore, mothers should make kimchi at home to ensure clean ingredients, a fermentation process without harmful bacteria and less salt and chili.
In addition, pregnant mothers with weak health and insufficient weight should limit eating kimchi. Because if you eat a lot of kimchi, it will hinder the absorption of nutrients.
Some notes when feeding kimchi to pregnant women chi
To supplement kimchi deliciously and safely, mothers need to pay attention to a few things:
- Avoid eating kimchi after it has just been salted: Freshly salted kimchi is usually not fermented or ripe. If pregnant mothers eat it, it can affect the digestive system. When the pH level gradually decreases, high nitrite content is not good for the body.
- Absolutely do not buy kimchi at markets or outside stalls for pregnant mothers to eat.
- Because of low energy and few nutrients, pregnant mothers need to supplement protein and fat if eating with kimchi
- Kimchi has sour and spicy characteristics, so if any mother has stomach problems, belching, or heat, she should limit eating this dish.
- Instead of kimchi, mothers can still supplement probiotics, improve intestinal health, and digest through some other fermented foods such as yogurt, kefir, and miso soybeans.
Above is the information about whether pregnant women can eat kimchi in the first 3 months, hope to answer asked questions for everyone. However, to build a suitable nutritional regimen for pregnant mothers, whether or not to eat needles depends on the health of each mother. Therefore, mothers should seek nutritional advice from experts and nutritionists.
Anh Thy
