[Answer Corner] What to eat when you have gastric reflux?

Gastric reflux often has symptoms such as heartburn, heartburn, bloating, and nausea. To treat symptoms of discomfort, besides using prescribed medication, is diet very important? So, what to eat when you have gastric reflux. Please refer to My Auris below through the shared article!

What to eat when you have gastric reflux?

Gastric reflux is a disease of the digestive tract metabolism, so diet will directly affect this disease. In addition, it is a cause of disease if we use foods that are not good for the digestive system. To prevent and reduce unpleasant symptoms of the disease, you should use the following foods:

Eat ginger and turmeric 

From ancient times to the present, ginger and turmeric have been considered an indispensable spice in dishes and are used quite often. However, many people do not know its special effects when reducing gastric reflux symptoms. Furthermore, ginger and turmeric have natural anti-inflammatory properties so they are used to treat many digestive diseases. 

Today, scientists have researched and successfully extracted the active ingredient nano curcumin from turmeric using nanotechnology. This will help increase the treatment effectiveness 40 times compared to using fresh turmeric or regular turmeric powder.

Beans 

Beans contain a lot of fiber and amino acids necessary for health, so people with gastric reflux can use them. However, some types of beans can cause a feeling of bloating such as soybeans, peas, green beans, black beans, etc. due to their complex carbohydrate content. However, to reduce this phenomenon, you should soak dried beans overnight before processing to soften the beans. In addition, you do not need to abstain completely, but should eat in small amounts so that your body gradually adapts.

Use oatmeal 

This is considered a versatile food, it is not only The effects help women beautify but are also very good for the cardiovascular system and gastric reflux diseases. Using oats in the morning not only provides the body with abundant energy but also helps absorb excess acid well. 

Should drink milk 

Milk provides many nutrients for the body and has the ability to saturate acid in the stomach because it is very easy to digest. In addition, milka is very good for patients with gastric reflux disease. However, it should be noted that you should not drink milk when you first wake up or on an empty stomach. The best way is to drink milk about 2 hours after eating. You should drink milk. Drinking milk that is too cold or too hot will not be good for your health.

Besides, you can use yogurt. Because yogurt has probiotic digestive enzymes that help speed up the digestive process. From there, it accelerates the gastric emptying process and improves gastric reflux disease.

Eat bread

Bread is considered a good friend of the stomach but is also considered a “surreal food”. product” for patients with gastric reflux. Due to its ability to absorb “acid”, it helps reduce the amount of acid in the stomach, while limiting the damage caused by acid.

What fruit should you eat if you have gastric reflux?

Bananas nine 

Banana is an easily digestible fruit and does not harm the stomach. Furthermore, bananas also help protect the stomach lining by neutralizing stomach acid. Bananas also contain a lot of soft fiber that is easy to digest and helps eliminate toxins in digestion. 

One note, people with gastric reflux should eat well-ripe bananas and eat them after 30 minutes is best, not just ripe bananas.

Watermelon or melon 

With the ability to neutralize excess acid in the stomach, watermelon and melon are recommended by medical experts for patients with gastric reflux in particular or stomach diseases in general. They both provide a rich source of vitamins and improve heartburn and heartburn in the esophagus and stomach.