Lemongrass chicken feet, boneless chicken feet or grilled chicken feet are all favorite dishes of many people. However, dishes made from chicken feet are high in calories, so they can cause you to gain weight. So how many calories are in chicken feet and what are the health benefits they can bring? My Auris invites you to refer to the following article to get accurate answers to the above questions!
Find out how many calories are in chicken feet?
According to Research, how many calories in chicken feet is specifically answered for 1 chicken feet will have 73 calories, so a pair of chicken feet will have about 143 calories. At the same time, 100g of chicken feet will give users about 215 calories. However, for each dish, chicken feet are prepared in many different ways that will affect the calorie content they bring.
- Boiled chicken feet – This is considered the simplest and most traditional way of cooking. There’s no need to add any seasoning, so they’re also the lowest-calorie dish. One chicken leg will add about 61 calories to the user, and 100g of boiled chicken feet will provide about 215 calories.
- Grilled chicken feet: A favorite dish of many people because they are soaked in some spices, to increase the flavor and stimulate the eaters’ taste buds. Normally, a grilled chicken leg will provide about 100 calories, on the other hand, grilled chicken legs with spices such as salt and chili can increase to about 123 calories.
- Chili lemongrass chicken feet: An equally familiar dish, prepared with ingredients such as salt, vinegar, chili, lemongrass,… to perfect the dish. Because of these ingredients, the calorie content of the dish increases quite high. Therefore, you need to consider using it if you are in the process of losing weight. One lemongrass chicken leg provides about 130 calories,…
Does eating chicken feet cause weight gain?
According to what the article has provided How many specific calories are in chicken feet in each dish? According to experts, an average person will need to consume about 2,000 calories per day. For people who are very active, they need to consume about 2400 calories per day.
Through that, you can calculate whether eating a lot of chicken feet will cause weight gain. In the case of eating boiled chicken feet with few spices and having a scientific diet, it can effectively support weight loss.
However, for those who eat too much, cooking chicken feet with spices, additives and grease. At the same time, if you have the ability to eat continuously and at the wrong time, it will certainly be difficult to control your weight.
Benefits that chicken feet bring to health
In many people’s menus, they always pay attention to calorie content, typically finding out how many calories are in chicken feet to calculate the appropriate amount for meals. At the same time, when learning about dishes, you cannot ignore the benefits it can bring to users’ health. Specifically, the benefits that chicken feet bring you:
Supports maintaining healthy body weight
The collagen ingredient in chicken feet can help users maintain healthy muscle mass and body weight. Of course, this can only happen if you have a healthy diet, combined with regular exercise.
Collagen is known as a natural, carb-free protein. So it is very suitable to include in a healthy diet. Collagen can also help you increase your energy levels, as well as boost your metabolism.
Supports the reduction of inflammation
Collagen not only important for local inflammation but can also reduce the level of systemic inflammation. Local inflammation is important because it easily causes tissue damage throughout the body, contributing to many bad health conditions. Thyroid dysfunction is just one of the problems that can cause other problems, such as weight gain or fatigue.
Supports blood circulation
Arginine found in collagen helps produce nitric oxide in the body – a small molecule that can move within or between cells, one of the essential functions of health.Its effects cause smooth muscle cells to relax.
These smooth muscle cells are found throughout the body, in blood vessels. When blood vessels dilate, blood pressure will decrease, and blood circulation will also improve. When more blood reaches the tissues, they will be better able to nourish them.
Prevent bone loss
In addition to leg care How many calories does chicken have? Nutrition experts also say that chicken feet are also rich in collagen – Supporting optimal improvement in the formation of bone density. Especially good for women after menopause.
- Supports users to well control the amount of sugar in the machine. A study conducted on animals has also determined that the protein in chicken feet can help improve blood sugar levels. By stimulating glucagon-like peptide-1 (GLP-1) – a hormone that triggers insulin production.
- Enhancing and protecting cardiovascular health: Collagen – like elastin, is an important part of arteries as well as veins.
Some notes to know when eating feet chicken
When eating this food, even though you know it is nutritious and stimulates the taste buds. However, you need to note the following points:
Do not eat chicken feet in the evening
Not only chicken feet, if you are on a weight loss regimen or want to stay in shape, you also need to limit junk food, especially high-calorie foods after 7 p.m.
Instead, you should choose easy-to-digest, low-calorie foods to get a good night’s sleep and good health!
Only eat in just the right amount
No matter what dish, if you use it inappropriately or overuse it, it can cause damage.To cause negative effects on the body, even counterproductive. As for chicken feet, you can see that chicken feet have quite a high amount of calories. Therefore, doctors recommend only eating 2-3 meals a week, and also need to combine it with a more scientific diet.
Limit cooking chicken feet with spices flavor
Sometimes you can change different chicken feet dishes, but you need to limit the use of ingredients, spices, and grease. These types can make you eat more calories and also have a negative impact on your health.
Hopefully the above information can help you get an answer to the question of how many calories are in 100g of chicken feet. Depending on the dish and the way it is seasoned, the calorie content will change to a certain extent. In addition to controlling your calorie intake, exercise is indispensable if you want to have good health and a balanced physique. At the same time, exercising also helps you avoid unwanted diseases.
Yen Nhi
