A sedentary lifestyle and eating too much fat can make you overweight and obese. To limit this condition, a suitable diet and regular exercise is the advice your doctor gives you. Currently, information surrounding the creation of a weight loss menu of 8kg per week is of interest to many women. Refer to the following article, My Auris will provide you with the most reasonable diet. Proven by nutrition experts, ensuring safety and good application for the body.
What is the menu to lose weight 1 week 8kg according to the GM regime?
For the weight loss menu of 1 week of 8kg according to the GM regime, a specialist doctor will answer you. Consult or see your doctor directly for the safest weight loss regimen.
GM is an acronym for General Motors Diet, a weight loss formula applied in 1 week. Designed to help many people apply their weight loss process quickly and achieve high results. There are currently quite a few overweight people who have successfully built a weight loss menu within 1 week following this GM regime.
The GM diet is divided into 7 days, each day has quite rules Be strict about the food groups that your body consumes. The principle of the GM regimen is effective and requires the body to take in a lower amount of calories than the body needs. From there, the deficit process helps burn stored calories the fastest, achieving weight loss results.
Building a safe weight loss menu using this GM mode will have days when you eat only vegetables and fruits. The plan always encourages you to increase your intake of fruits and vegetables. The method has been proven by nutrition experts to promote weight loss, the reason comes from the fact that fruits and vegetables are low in calories. Create a large calorie deficit and achieve the desired weight loss effect.
In addition, the diet requires you to minimize foods that can cause weight gain. Typically, sugary drinks and stimulants also contribute to weight gain. Abstaining from this entire food group will help significantly reduce the amount of calories consumed in the body.
Build a menu to lose 8kg per week according to the GM regime like that
In building a menu to lose 8kg per week, you can refer to and follow these instructions.different levels. In this article, My Auris will provide you with the GM mode menu. Take a look and build the best diet for your body!
Day 1: Lose weight by eating fresh fruit
On the first day of the weight loss menu in this mode, you can only eat fresh fruit and cannot eat any other foods. But the great thing is that you can eat all the fruits you love. Just note that on this menu you cannot eat bananas.
In addition, you need to drink a lot of water, 8 to 12 glasses a day. Tea and coffee can also be used, as they do not contain calories and can bring many good effects. But you need to choose pure teas and coffees, without sweeteners.
Day 2: 8kg weight loss menu for 1 week with vegetables vegetables
You can switch to a diet entirely with vegetables depending on each person’s preferences and taste. However, in this diet, you can only eat steamed or boiled foods. Do not use salt or cooking oil during processing. On the second day, don’t forget to add plenty of water so your body doesn’t become dehydrated.
Day 3: Eat a combination of fruits and vegetables
All fruits and vegetables eaten on day 3 except bananas and potatoes. The GM diet always requires practitioners to supplement the body with enough water, from 8 to 12 glasses per day. This helps the weight loss process go smoothly and achieve the desired results.
Day 4: The menu includes bananas and milk
On day 4 of the 8kg weight loss menu for 1 week, bananas will become the main food. On this day, you are only allowed to eat a maximum of 8 bananas and drink 3 glasses of unsweetened milk. However, there is still an alternative in the process of applying weight loss using the GM regimen. For those who are allergic to unsweetened fresh milk, they can choose to drink nut milk during the weight loss process.
Day 5: Eat meat and tomatoes
Different from the weight loss menu of previous daysOn day 5, you have added meat to your body. The type of meat recommended by nutritionists during this weight loss process is lean chicken, processed by steaming and boiling.
In addition, you need to supplement your body with 6 tomatoes to support better digestion. And also on this day, the amount of water you are encouraged to drink is 15 glasses a day.
Day 6: Add more meat and vegetables
In the 1-week weight loss menu of the GM regime, you need to note that the amount of vegetables allowed is unlimited but should not be prepared in a fried way. Besides, if you are a vegetarian, you can add cheese to replace meat while losing weight. Adding plenty of water to the body is something that cannot be overlooked in this diet.
Day 7: End of the 1-week weight loss menu of 8kg with rice and vegetables vegetables
You should only eat 1 cup of rice with vegetables on the last day of this 8kg weight loss menu for 1 week. In particular, you are also allowed to drink different types of fruit juice but cannot add sugar. Some fruits and vegetables that should still be avoided on the last day of this weight loss menu are: Mango, banana, pear, longan,… because these are all fruits that contain a lot of sugar.
Notes when building a weight loss menu 1 week 8kg
Most weight loss menus are built based on certain principles. This helps you better understand what your body wants, so you can quickly achieve the desired weight loss results.
Main principles to build a 1-week weight loss menu of 8kg:
- Understand clearly and accurately the body weight indexes.
- Analysis of calories needed in a day.
- It is necessary to divide the diet into several meals a day.
- Calculate in detail and carefully the ingredients in the menu.
- Always pay attentionI am persistent and apply it along with the proposed weight loss regimen.
- Do not lose control over other attractive dishes, because it can cause you to achieve undesirable results on the days when you try to lose weight.
In short, above is the information about the menu to lose 8kg in 1 week that My Auris can provide it to you. Hope it can help you in the process of consulting and building a suitable diet for yourself. Achieve the perfect body shape with the desired weight.
Yen Nhi
