During pregnancy, pregnant mothers must pay close attention to their diet because even a small mistake can affect the health of mother and baby. Because a pregnant mother’s constitution is weak, her immune system is also weakened, not as strong as a healthy person’s. Among them, figs are one of the fruits that bring a sweet taste, especially rich in nutrients, but many mothers are afraid and worried about eating them. Socan pregnant women eat figs, let’s answer My Auris through the following article.
Learn about figs
What is a fig?
Figs are the fruit of the fig tree, belonging to the mulberry family (Moraceae), also known as udumbara or dong. This fruit is shaped like a drop of water and small in size. The flesh of the fruit is pink and has a characteristic mild sweet taste. When eaten, you will feel soft, chewy and have slightly crunchy seeds.
Fresh figs are very thin and easily damaged, so they are often stored dry after harvest. This helps us humans have food all year round. There are many types and varieties of figs, each with a different color, texture, and flavor.
Figs are naturally sweet, so this fruit is also used in making sweeteners. Fig fruits and leaves contain many nutrients, so they bring many benefits to human health.
Nutritional value of figs
100g of fresh figs provide many nutrients and micronutrients necessary for the body. Specifically as follows:
- Energy: 63-73 Kcal
- Carbohydrates: 15-18g
- Fiber: 1-2g
- Protein: 0.7-1.7g
- Fat: 0.2-0.4g
- Vitamin C: 9-10 mg
- Vitamin A: 10-20 IU
- Potassium: 160-190 mg
- Calcium: 5-10 mg
- Phosphorus: 10-15 mg
- Magnesium: 5-10mg
- Lipid: 0.3g
- Sugar: 15-17g
- Iron: 0.3mg
- Folate: 5-7 mcg
- Choline: 4-5 mg style=”font-weight: 400;” aria-level=”1″>Beta carotene: 80-90 mcg
- Vitamin K: 4-5mcg
From here we can see that figs are not only uniquely delicious but also nutritious and good for health processing and storage.
Can pregnant women eat figs?
There is not much interest in eating figs for mothers During pregnancy, mothers can supplement. However, it is not good for mothers to eat and eat large quantities every day. Eating too much figs can cause some problems such as:
- Figs contain a lot of psoralens – substances that can cause inflammation. skin,
- Eating too many figs causes bloating, harms the digestive system and leads to loose stools or diarrhea pressure and blood sugar levels.
Benefits of figs for pregnant women
Pregnant mothers who supplement figs properly will not only provide nutrients but also bring many benefits for health during pregnancy:
Supplements calcium, good for bones
Calcium is found in figs, so when mothers eat this fruit, they are supplemented with minerals that are good for bones and teeth as well as helping babies develop. At the same time, supplementing enough calcium also helps mothers strengthen their postpartum bone system and avoid osteoporosis.
Regulating blood pressure during pregnancy
One effect of figs that pregnant women appreciate is regulating blood pressure, which is good for the cardiovascular system. Figs are rich in potassium and low in salt, which helps regulate blood pressure during pregnancy. Along with that, high concentrations of polyphenol antioxidants help prevent atherosclerosis.
In addition, figs are a good fruit to avoid gestational diabetes. Because this fruit is rich in potassium but low in sodium. From there, it helps reduce blood sugar levels effectively.
Prevent anemia
Figs provide iron content for pregnant mothers, reducing iron deficiency that can affect affect the fetus. Besides, figs are also rich in vitamin C which supports the absorption of iron in the body. Therefore, mothers can prevent anemia during pregnancy.
Improves digestion
The fiber in figs is also abundant, helping mothers improve their digestive system. Accordingly, fiber in figs helps regulate bowel movements and prevent constipation during pregnancy. The growth of beneficial bacteria in the digestive tract and digestive system is also supported thanks to the probiotics in figs.
Moreover, figs are rich in fiber to help mothers reduce the feeling of hunger, create a feeling of fullness for a long time, and limit cravings for snacks.
Reduce morning sickness, beautify hair and skin
Vitamin B6 found in figs helps mothers reduce morning sickness during pregnancy. Not only that, this fruit also contains antioxidants such as Flavonoids and polyphenols. These substances help improve skin pigmentation and help prevent aging. Furthermore, these substances also help strengthen hairsoft, smooth and strong.
Effects for the eyes
Figs contain vitamin A and the pigment beta carotene, which are both good elements for the eyes, protecting the eyes and improving vision. Mothers who supplement figs during pregnancy can reduce the risk of macular degeneration.
Notes when pregnant mothers eat figs >
Although figs are rich in nutrients and good For your health, mothers need to pay attention to a few things to be safe:
- Do not eat too much, maximum 3-5 fruits a day
- Don’t eat figs too often
- If mothers have a history of pollen allergies, mothers should be careful before eating
- Choose fresh young figs to eat, do not eat crushed or damaged figs, and wash them before eating
- Because figs have blood-clearing and blood-boosting effects, newly pregnant mothers should not eat figs to limit harm to the fetus.
- If mothers experience unusual signs when eating figs, they should stop eating immediately and go to the doctor for examination and health check.
Hopefully the information in the article about can pregnant women eat figs helps everyone answer their questions. From there, know how to supplement and design a suitable nutritional menu for pregnant women, good for both mother and fetus. Figs are undeniably good, but mothers need to have a proper diet, moderate amounts and follow the doctor’s advice.
Anh Thy
