Braces is a long process, requiring perseverance from the person with braces. During that time, you must follow your doctor’s instructions to ensure a smooth braces process and limit unwanted risks. One of the important notes that Dr. My Auris wants you to pay attention to is sports activities while wearing braces. So can you exercise with braces? Let’s find out the most accurate answer in this article!
Answering the question, can you exercise with braces?
Braces is an orthodontic technique that uses a system of dental instruments to create direct force on the teeth, helping the teeth move to the correct position on the jaw, bringing regular teeth to the patient. In addition to improving aesthetics, many people also want to improve their physique. But in reality, it is inevitable to worry about whether you can exercise with braces or not.
Braces is a process that will last about 2 to 3 years, if done together with braces and exercise, after finishing braces, the patient will have a beautiful appearance and a healthy body. However, currently, we cannot avoid worrying about whether the teeth will have any effect on the results during gym training.
According to experts, when braces are applied, patients can still exercise at the gym as usual. During braces treatment, the patient cannot avoid feeling pain, so even if they stop exercising at the gym, they cannot avoid it.
At the same time, the process of exercising at the gym will bring positive effects to the braces process:
- Helps people with braces have stable health, a supple body, and enhances the body’s resistance. Limit picky eating while undergoing braces.
- The nutrition of people working out at the gym is quite similar to the nutrition of people with braces, so you will feel more comfortable in choosing supplements every day.
- For people with braces, fitness centers now have training programs suitable for braces. Therefore, you do not need to worry about it affecting your oral health.
- At the end of the braces process, you will not only have an attractive body, but also have regular teeth and stable health.
A few points to note in the process of getting braces with gym training
Although it is not shared that you can do it with braces and go to the gym But to ensure the best safety and effectiveness, you need to pay attention to a few issues:
- You should only practice moderate movements, especially in the early stages of braces, and at the same time avoid too heavy exercise intensity.
- Basically, the nutrition regimen when wearing braces and when working out at the gym can be the same. However, you also need to pay attention to eating foods that are cut into small pieces. small to make it easier to eat and limit foods stuck in the braces. Limit the use of foods that are too hard or sticky such as cakes, sticky rice, etc.
- Limit shortness of breath, or grinding your teeth to use force because it can affect your oral health, and at this time your teeth are in the process of moving so you will need to limit them. The impact force is too strong.
- It is necessary to practice according to the instructions of the trainer, because if you do not exercise properly, it can cause your teeth to become misaligned.
- You also need to consult a dentist before making a decision to exercise.
Instructions for the care process teeth while wearing orthodontic braces
Can you exercise at the gym with braces? The answer is yes, but along with it you need to pay attention to proper oral care. Because the results of braces not only depend on external influences, but it is also related to the process of oral hygiene, although it is necessary. But if diseases appear, the orthodontic time will be longer. Therefore, pay attention to the following points:
- Use specialized dental floss to help remove plaque from between teeth. Cleaning operations must be gentle, using a back and forth motion to pull the floss on each side of the two teeth next to each other. Be absolutely careful and meticulous, avoid damaging the gum tissue. After use, finally you still need to check to see if there is any leftover food left between your teeth.
- Use mouthwash containing fluoride to prevent tooth decay.
- Use a toothbrush with soft bristles, brush your teeth from bottom to top and from top to bottom. For each tooth with braces, you must brush your teeth thoroughly. Currently, toothbrushes for braces are popular, so you can buy these specialized oral hygiene kits anywhere.
- Regularly visit a specialist to monitor the condition of your teeth. If any problems arise, the doctor also has a way to handle them quickly and promptly, limiting unwanted complications.
Where to get braces that are safe and highly effective?
One of the factors that can affect the effectiveness of a braces procedure is the doctor’s qualifications and skills. Therefore, a safe and reputable braces facility will have a team of highly specialized and experienced doctors and technicians. From there, a suitable treatment regimen will be devised for each customer. Support brings good results but also shortens treatment time, saving most costs.
Currently you can refer to My Auris dentistry – The facility has successfully performed it for thousands of customers. products, trusted and chosen by many people!
- Gathering a team of specialized doctors, ensuring detailed examination before developing a treatment regimen for the patient. Besides, performing the correct treatment process brings high efficiency to the braces process.
- Modern, dental facilities equipped with many types of machines – The powerful left arm supports the team of doctors to accurately diagnose and find the cause of the patient’s illness.
- Types of nylon materialsGenuine braces, ensuring health and safety for patients.
- Public and transparent costs, with many methods to support customers in consulting and choosing the appropriate type of braces.
- There is always a team of staff to support customer care, call to remind for follow-up examinations on schedule with the doctor. At the same time, support to answer questions quickly.
Hopefully the above information can help you know the answer to the question, can you exercise with braces? In fact, this exercise process will not affect the orthodontic process, but will also help you improve your nutrition and body shape effectively. However, be careful to exercise with moderate intensity, do not exert too much effort and do not apply too much force to your teeth. On the other hand, don’t forget to see your doctor regularly to limit unwanted complications.
Yen Nhi
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