Can pregnant women eat bamboo shoots? Entering the pregnancy stage, pregnant mothers eat carefully because they must ensure the health and safety of the fetus. During pregnancy, a woman’s body is sensitive and her immune system is weak, so she is unable to fight diseases. Even a small mistake in eating can affect the fetus.
Bamboo shoots are a nutritious food and a typical dish of Vietnamese cuisine. Dishes made from bamboo shoots bring an irresistible taste. But there are beliefs that pregnant women should not eat bamboo shoots during pregnancy. To get the answer to the question “Can pregnant women eat bamboo shoots? Don’t miss this article.
Should pregnant women eat bamboo shoots?
Bamboo shoots are a food that provides a rich source of nutrients for the body. There are especially essential nutrients for women during pregnancy: vitamins B6, C, niacin, thiamin, vitamins A, E,…
From the nutrients that bamboo shoots bring, pregnant women receive many health benefits:
Strengthens immunity translation
Pregnant mothers have a weakened immune system, so it is necessary to strengthen this strong “barrier” to protect the body and baby from disease-causing agents. Meanwhile, bamboo shoots have antibacterial and antiviral properties – an ideal food to help pregnant mothers avoid colds, flu, erratic weather changes, and attacks of disease-causing bacteria.
Improves heart health
In bamboo shoots, there is a large amount of fiber that is not only good for digestion but also enhance cardiovascular health. Fiber helps limit the body’s absorption of bad cholesterol, preventing constipation and colon diseases during pregnancy.
Good for the digestive system
Vitamins, minerals along with fiber in bamboo shoots support digestive function, reducing constipation common during pregnancy. pregnancy.
Weight control
During pregnancy, the pregnant mother’s body undergoes many changes, including changes in appearance and physique. Continuous weight gain makes pregnant mothers sad and worried. However, the mother’s weight can be controlled if she designs a menu with foods that ensure nutrition but still do not cause weight gain. It is known that bamboo shoots are a food low in calories and fat, rich in fiber, which helps the digestive system stay full for a long time and does not cause cravings.
Cancer prevention
Bamboo shoots are a food rich in antioxidants. Antioxidants help prevent free radicals, thereby helping to prevent cancer very well.
Eating bamboo shoots when pregnant Is it okay?
Can pregnant women eat bamboo shoots? This is the question of most pregnant mothers. Because bamboo shoots are a rich source of nutrients for mothers and babies. According to nutrition experts, pregnant women can eat bamboo shoots during pregnancy but must pay attention to the amount and timing.
According to recommendations, pregnant mothers should only eat 1-2 times a month and each time should not exceed 200g. Mothers should also note that in the first 3 months of pregnancy, they should limit eating bamboo shoots for the following reasons:
- Risk of poisoning during pregnancy: bamboo shoots contain glucoside. When entering the digestive system, glucoside comes into contact with digestive enzymes in the stomach and is hydrolyzed to produce cyanhydric acid – a substance that causes poisoning. When the mother is poisoned, symptoms appear: headache, dizziness, tinnitus, vomiting, tongue numbness, drop in blood pressure.
- Causes anemia in the first 3 months: glucoside ingredients have the risk of hindering the absorption and metabolism of iron from supplementary foods into the body. Anemia can cause dizziness, fatigue, fatigue, loss of appetite, etc.
- Abdominal bloating: bamboo shoots contain a lot of fiber and oxalic acid. These two substances, when combined with minerals such as iron, calcium, and zinc, make it difficult for the body to absorb nutrients, causing bloating and indigestion.
Save Note when feeding pregnant women with bamboo shoots
To ensure safety and that pregnant women are best provided with nutrition from bamboo shoots, it is best to pay attention to how to prepare and eat bamboo shoots. Because if you do not pay attention to how to prepare bamboo shoots, it will be very easy to get poisoned when eaten, which is dangerous for pregnant mothers. Whether pregnant mothers can eat bamboo shoots has been answered, but to ensure safety and success Nutrition, you need to pay attention to how to process and prepare:
Preparing bamboo shoots
For fresh bamboo shoots, pregnant mothers need to pay attention to minimizing the amount of glucosides. Carry out preliminary processing through these steps:
- Cut off the outer layer of bamboo shoots
- Cut the bamboo shoots into thin slices
- Soak the sliced bamboo shoots in cold water and leave overnight
- Pour the soaking water Wash the bamboo shoots again
- Boil the bamboo shoots but do not cover the pot
- After boiling, soak the bamboo shoots in cold water before cooking. variable
For dried bamboo shoots:
- Soak the bamboo shoots in diluted salt water for at least 6 hours
- Then, wash the bamboo shoots with clean water and boil
- Then rinse the bamboo shoots with cold water several times until the water color is no longer opaque and yellow before processing
In addition, pregnant mothers should also note:
- Do not eat prepared bamboo shoots because they do not ensure quality, hygiene and toxin content
- Should only be eaten 1-2 times a month and each time should not exceed 200g
- Should not eat bamboo shoots after eating cold dishes because it can cause colds, bloating, and indigestion
Finally, to ensure meal quality and safety for the health of the mother as well as the fetus, pregnant mothers should know how to choose fresh bamboo shoots is to choose bamboo shoots These bamboo shoots usually have unspotted skin and have a light scent. If you buy pre-processed bamboo shoots (peeled, thinly sliced), you need to choose bamboo shoots that are naturally ivory white, crispy, and lightly fragrant. Avoid choosing bamboo shoots that are very white or yellow because they are often left to eat bamboo shoots for a long time. No. My Auris hopes that each pregnant mother will design the most suitable nutritional menu for herself to ensure nutrition while still being safe for the fetus and improving and enhancing the mother’s health.
Anh Thy
