Lolot leaf is a spice and is combined with other dishes to create a unique delicious taste that many people enjoy. Therefore, it is difficult for pregnant mothers to ignore dishes prepared with lolot leaves. So can pregnant women eat lolot leaves? Does it affect the pregnant woman and the fetus? Let’s read the article below to know more details about this problem that needs to be answered!
Can pregnant women eat lolot leaves?
According to scientific research, lolot leaves Lolot leaves contain many important nutrients for the body such as protein, fiber, calcium, phosphorus, iron, vitamin C, etc.
Furthermore, according to Oriental Medicine, lolot leaves also have anti-inflammatory properties, while protecting the liver, good for the cardiovascular system, etc. In addition, lolot leaves contain antioxidants which are one of the effective remedies to treat the disease. cough, bleeding gums, reduce inflammation, etc.
So, can pregnant women eat lolot leaves? The answer is Yes, because according to Oriental Medicine, lolot leaves have a warm nature, so they bring good health to pregnant mothers. However, lolot leaves have a characteristic aroma, which will help improve the digestive system and stimulate appetite, reducing morning sickness. During breastfeeding, eating lolot leaves will help increase the amount of milk secreted to provide nutritious milk for the baby.
Lot leaves bring many specific benefits such as:
- Improve and reduce the risk of constipation: This is one of the common symptoms and it is necessary to supplement a lot of food to provide nutrients for mother and baby, so it is easy to become constipated. Therefore, to limit constipation, pregnant mothers can eat lolot leaves in combination with their daily menu.
- Reduce or prevent bleeding gums during pregnancy;
- Cough treatment: Using medication during pregnancy is very dangerous so use should be limited to not affect the development of the fetus. Furthermore, lolot leaves are known to be an effective folk remedy for coughs.
- Supports the digestive system: The lolot leaf has a strong smell and is warm, so it has a very good effect in reducing indigestion and flatulence common in pregnant mothers.
In addition, the lolot leaf also has the effect of reducing aches and pains in limbs, or is used to treat acne and skin beauty. With the many health benefits mentioned above, pregnant mothers need to eat a sufficient amount of lolot leaves to be good for their health.pregnant woman. However, when eating too much lolot leaves, it will cause heat and affect pregnant mothers with a history of previous miscarriages, so consult a doctor before eating this food.
Suggested some dishes made from guise leaves for pregnant mothers
Pregnant mothers can prepare many dishes from lolot leaves to change their taste and also bring many health benefits. Below are some dishes combined with lolot leaves that you can add to your daily menu:
Stir-fried beef with lolot leaves
Ingredients to prepare: 200g thinly sliced beef, washed and chopped lolot leaves, minced garlic, sliced onions zone.
How to do:
- Marinate the meat with minced garlic and combine with some spices such as pepper, salt, sugar, soy sauce, etc. for about 10 minutes.
- Then, put the pan on the stove and fry the garlic until fragrant.
- When the garlic turns yellow and fragrant, add the beef and stir-fry until cooked, then remove to a plate.
- Next, stir-fry the onions until cooked, then add the lolot leaves and stir-fried beef and stir-fry.
Pork lolot leaf rolls
This is one of the familiar dishes and very suitable for pregnant mothers. Furthermore, to make this dish, you need to prepare some ingredients such as: lean shoulder meat, wood ear mushrooms, lolot leaves, dried onions.
Instructions: Wash the meat, chop the wood ear mushrooms finely. Then, mix the wood ear mushrooms well with the meat along with seasoning, pepper and marinate for about 10 to 15 minutes. After washing the lolot leaves, drain them. Next, use lolot leaves to roll the meat. After completing the steps of rolling the meat with lolot leaves, fry it over medium heat until the lolot leaves are cooked evenly on both sides.
Beef soup with lolot leaves
Beef soup with lolot leaves is an extremely delicious and nutritious dish that will stimulate the taste buds of pregnant mothers.
Prepare ingredients: beef, lolot leaves, spices;
How to make
- Wash beef with salt. Then rinse with cold water and let the meat drain;
- Cut beef into thin, bite-sized slices;
- Wash the lolot leaves and cut them into small strips or mince them;
- Marinate the beef with seasoning, sugar, garlic and minced onions, mix well to infuse the spices for about 20 – 30 minutes;
- Then, put the pot on the stove, add 2 teaspoons of oil and wait for it to get hot. Then, add minced garlic and onions, fry until fragrant;
- Place the beef in the pot, quickly stir the meat until rare, then set aside on a plate. Then, bring 1 liter of water to boil and add lolot leaves and season to taste;
- Finally, add the stir-fried beef and continue cooking until the water boils again and turn off the stove.
Some notes you must know When pregnant women eat lolot leaves
Eating lolot leaves properly is very important to maximize effectiveness and ensure safety, so remember the following notes:
- You should eat cooked or processed lolot leaves because when pregnant, absolutely do not eat raw lolot leaves because there is a lot of dirt and bacteria on the surface of the leaves, which can easily cause infection and stomach pain;
- Only eat 1-2 times/week, lolot leaves have heat properties and if eaten regularly will cause heat accumulation in the body, easily causing internal heat with many side effects.
Furthermore, lolot leaves have many health benefits that pregnant mothers should take note of. Remember that this is only a supportive herb and not a medicine. If overused, it will negatively affect your health. During pregnancy, if you experience unpleasant symptoms, go to your doctor for examination and treatment.
Pregnancy is a very important time to pay attention to a scientific diet and maintain health. At this time, it is necessary to start a healthy lifestyle so that the pregnancy until the baby is born is always healthy. Therefore, before eating anything strange or wondering if pregnant women can eat lolot leaves, please consult your doctor to ensure safety.
Kim Dung
