Hot flashes during pregnancy often occur in the first and second trimesters, especially at night. Because of the changes in hormones related to pregnancy, blood flow, increased temperature, excessive sweating, etc. For some people, hot flashes are often mild, however, for some people the symptoms will be very severe and occur continuously. So what should you do if a pregnant woman gets hot? Let’s find out useful information with My Auris right in this article!
Is it normal for pregnant women to feel hot and have hot flashes?
It is very normal for mothers to feel high body temperature, which seems to cause them to have hot flashes. As the fetus develops, the mother’s body will need more energy, so the heat generated will also increase. Therefore, what to do when pregnant women get hot is an issue that needs to be taken care of and improved in the most positive way.
According to experts, there are a number of common causes that make mothers hot. Includes:
- Because blood volume increases by nearly 50% when pregnancy reaches the 34th week, the mother may feel her body temperature becoming warmer. Because at this time, blood vessels begin to expand, moving closer to the skin surface.
- The mother’s heart works harder and has to pump 20% more blood than its normal capacity when you are 8 weeks pregnant.
- As the metabolic rate increases during pregnancy, in order to create more energy for you, the fetus can also cause changes in temperature.
- The heat emitted from the body of a normally developing fetus is absorbed by the mother. This mainly happens in the third trimester. Therefore, increased skin temperature will make you feel hot inside.
What should pregnant women do when they get hot inside?
What should a pregnant woman do if she feels hot inside? The process requires appropriate care. Specifically:
Add more water
During pregnancy, the mother’s body will have a higher need for water every day. Depending on each stage, mothers should supplement according to the doctor’s recommendations. Water will be very important because it helps the body not lose electrolytes, prevents lack of amniotic fluid, limits constipation, helps detoxify and clear heat,…
Besides regular filtered water, mothers can also choose some other types of cool water that are good for health:
- Coconut water: Natural water and loved by many people. Because it is good for health, especially coconut water also has the ability to balance electricity in the blood, treat heartburn.
- Sugarcane juice: Sugarcane juice has a sweet taste and cool properties, so it will help the mother cool down, reduce constipation and make the pregnancy more comfortable.
- Black bean water: Water of natural origin, so many mothers choose it as a refreshing drink on hot summer days. Black bean water has a sweet taste and provides a lot of water for the body.
- Lemon juice: Contains a lot of vitamin C, helps clear heat and is good for health, increases resistance for pregnant mothers.
- Honey: Many people believe that if pregnant mothers drink honey, it will make them hotter. However, in reality, pregnant mothers drinking honey in the morning will help limit constipation, prevent anemia and high blood pressure,…
Eat more fresh fruits and vegetables green
Green vegetables and fresh fruits are indispensable foods in the menu of pregnant mothers. Vegetables contain many vitamins, minerals, high fiber, and antioxidants. The mother’s daily needs are 200g of fruit and 300g of green vegetables. Specifically, the mother should add:
- Amaranth contains many important substances such as glucose, lipids, protein, vitamins, iron, and minerals that are necessary for the health of mother and baby.
- Cannabis: Has cooling properties suitable for use in hot summers. The nutrients in celery also have the effect of stabilizing blood sugar, diuretic and clearing heat,…
- Straw mushrooms: An ideal food for mothers to help cool the body. Besides, mushrooms have many nutritional values necessary for the health of pregnant women.
- Orange: Pregnant women with heat in their bodies should supplement oranges, with high vitamin C content that will help improve resistance. Orange juice is also chosen by many mothers to cool the body on summer days.
- Ripe papaya: There are pregnant mothers who do not know that ripe papaya also helps the mother cool down the body, providing many beneficial nutrients for the development of the fetus.
Limit foods that are high in fat
One of the ways to help pregnant mothers avoid overheating is to avoid eating foods that are high in fat. Some spicy, hot, and greasy foods are also considered enemies of health.
For a safe pregnancy, the mother needs to build a healthy diet, with a variety of foods and a balance of substances. Moms should be careful not to eat too much or too little of any type of food.
Choose to wear appropriate clothes
During pregnancy, mothers should not wear tight clothes. Wear loose clothes, made of airy materials so your body can feel more comfortable.
When will hot flashes go away?
According to some experts, pregnant women with hot flashes should apply the following methods. above. On the other hand, nocturnal hot flashes can peak at 30 weeks of pregnancy and last up to two weeks after giving birth, gradually decreasing in the following weeks.
The mother’s body will undergo many changes after giving birth, especially in the first six weeks. During this time, fatigue and night sweats will become more evident. However, most of these symptoms will subside over time. But the case of hot flashesIf your condition does not improve, it is best to see a doctor as soon as possible.
Hopefully the above information can help you answer what to do if a pregnant woman experiences heat in her body. During this period, the mother should pay more attention to nutrition and improve her mental state, limit stress, etc. Therefore, the mother should regularly visit doctors and experts to get the best support to improve the condition of body heat!
Yen Nhi
