After eating is the time when you can easily make your body feel full and tired if you don’t know how to relax. This easily makes the body uncomfortable and affects the health of the digestive system, causing the accumulation of excess fat in the abdomen. Therefore, what should you do after eating to limit this situation? Let’s find out with My Auris how to effectively fix it, which experts will answer right in this article!
Answer what to do after eating to not get fat belly?
There will be some notes that you need to know to solve the problem of what to do after eating, to avoid unwanted body fat accumulation.
Do some gentle exercises
To control excess fat accumulation well, you need to exercise with some light, continuous movements. Stable breathing after eating. Some comfortable yoga movements are also one of the suitable options.
For example, try doing Adamantine – yoga pose after meals. This movement will focus on stretching the upper body, especially the abdomen. Thereby helping your digestion process better.
Perform Massage movements
To lose weight and fat Belly forming, after eating you can gently massage the belly area. This massage should be done 5 days a week, helping to reduce fat tissue in the abdomen and waist.
In addition, the massage also helps increase blood circulation, improve metabolism and firm the body’s muscles.
Walk
One way that can help you digest better and avoid unwanted weight gain is walking. The process not only helps the body move, but it is also a good exercise for cardiovascular health at low intensity.
Eat healthy desserts
If you have the following dessert habits At each meal, pay attention to choosing the right dishes. Desserts that contain a lot of sugar are the reason why you gain weight quickly. Instead, try using healthy dishes like fresh fruit, lemon tea, unsweetened yogurt, etc.
Some things you should not do right after eating
In addition to paying attention to what you should do after eating, you should also not ignore some habits that must be eliminated to help improve fat status belly and causes bad health effects.
Sit or lie down immediately after eating
If you go to bed immediately after eating, it can bring many harmful effects to the body’s health. In addition to putting pressure on the diaphragm in the abdominal area and cardiovascular system, going to bed after eating also creates excess fat under the abdomen, fat accumulation due to slow food digestion.
On the other hand, lying on your stomach after eating also causes pressure on the abdomen, compresses the stomach, causing abdominal pain, discomfort, etc. When you wake up, it will make you feel tired, even a feeling of indigestion or bloating. Instead, you should sit with a straight back, with a chair behind you to help shape your back and spine. Do not bend your legs, or sit slumped on the table,…
Using sweets for dessert
Confectionery and some types of sweets are the leading cause of obesity and excess fat accumulation in the body. Because confectionery and sweets contain a lot of sugar and high calorie content, you should give up the habit of eating sweet desserts!
Drinking too much water
This is also understandable because when you have just finished eating, and adding a lot of water will cause the abdomen to stretch, causing discomfort and slowing down the digestion process of the stomach, which will produce excess fat in the body. Therefore, the best thing to do after eating is to only drink enough water to ensure your body’s health.
Using too strong tea right after eating
Drinking tea right after eating will often cause digestive disorders metabolism, because polyphenols and tannins in tea prevent the absorption of iron in the body. Furthermore, if you drink tea, it also dilutes the stomach contents, causing negative consequences for the digestive system. If you want to drink tea, you need to wait about 1 hour after eating before drinking!
Do not bathe immediately after eating
Experts say, if you shower immediately After eating, blood will no longer focus on the stomach to digest food, but it will go to the arms and legs. Furthermore, if you toothpick right after eating, it will cause the body temperature to drop, distracting the digestive function and activity that is taking place.
Meanwhile, once you have finished absorbing food, you will need blood to support the digestive process more smoothly. Therefore, bathing will cause this activity to stagnate. The best way is to wait about 20 to 30 minutes after eating to take a bath to ensure good health. It’s best to take a bath before eating! Excess fat accumulation, belly fat
Some reasons why you have belly fat, or an abnormally large belly even though you “don’t eat anything”. Normally, a person wants to limit weight gain, paying attention to what to do after eating will help improve it. On the other hand, there are some people whose excess fat only appears around the abdomen, this stems from some of the following typical reasons:
- Genetic factors: You may not know the cause of your belly being big, even though you always exercise gently after every meal, it is due to genetic DNA!
- Intestinal bacteria cause gas: Sometimes your belly gets bigger, not because of excess fat but because of gas, this phenomenon is caused by a disorder of bacterial groups in the intestinal tract.
- Depression: In case of navel, your lower abdomen will feel quite tense and uncomfortable.
In short, what to do after eating requires you to pay attention to doing light exercises, walking to help digest food, and at the same time, you should only do use fruitfruit, unsweetened yogurt for dessert instead of sweets. Hopefully this article will help you better understand what you should and should not do after eating. Pay attention to implementing and avoiding unhealthy habits, helping to limit the impact on your health and unwanted fat accumulation!
Yen Nhi
