The weight loss menu of kpop idols is strictly built with the purpose of rapid weight loss for Korean female idols. It is impossible to deny the huge influence of the kpop wave. In particular, Korean stars also make us admire them when they have a slim, sexy body. To have a body that thousands of people love, how do kpop idols build their diets?
Detailed kpop idol weight loss menu
Blackpink’s Jennie and Lisa
With the weight loss menu of Korean star Jennie – Blackpink, every day she must eat a nutritional diet including: Avocado salad combined with a glass of detox water to maintain her perfect figure.
About Lisa’s weight loss menu, she complies with other Korean stars. She is very strict with herself on her nutrition regimen such as:
- Split meals into smaller meals;
- Absolutely do not eat at night;
- Supplement fiber and protein. At the same time, limit flour, sugar and salt;
- Use brown rice, whole grains instead of white rice.
Park Shin Hye
The Heirs star has always chosen a weight loss menu Rich in fiber to help lose weight more effectively and quickly. Her menu only has 1 cucumber, 1 glass of milk and 1 portion of brown rice. Lunch menu with 1 part boiled cabbage for lunch and 1 cucumber and 1 part boiled cabbage for dinner.
Wendy
SM’s golden voice once revealed her harsh weight loss menu. Every day she only eats half a bowl of white rice in the morning and an apple during the day. Occasionally, Wendy will eat black beans, milk, cabbage, and apples in the morning.
In addition to learning how to whiten your face from Wendy, you can apply her Korean star’s weight loss menu. At the same time, you need to combine an exercise regimen of more than 2 hours a day like Wendy. Thanks to that, you can quickly lose weight up to 15kg in just 4 months.
Luna Fx
For Gen 2 kpop fans, she definitely cannot be forgotten.g luna of the Fx group has had a “spectacular” weight loss process. She once shared with the press that her menu usually only has fruit, apple juice and 2 sweet potatoes a day.
Dasom (Sistar)
Dasom once revealed that she lost 10kg in weight in 1 month just by eating cucumbers every day. Because cucumbers contain calcium, which helps the body eliminate unnecessary substances and is rich in fiber. Thanks to that, you feel fuller. In addition, cucumber is also an ingredient that helps you detox extremely well.
Dasom’s weight loss menu includes:
- 1 serving of cucumber
- 1 portion mixed vegetables
- 1 banana
In just 3 weeks she had an extremely standard, sexy and healthy body.
Park Bom (2NE1)
Park Bom has always had weight problems. Your body is very prone to gaining weight and she really likes to lose weight with corn.
However, her weight loss regimen after 1 week of losing weight includes salad and watermelon for most of her meals. Thanks to that, Korean stars regained their perfect shape. Besides, watermelon is up to 90% water, eating watermelon will suppress hunger very quickly. At the same time, it brings nutrients to the body.
Weight loss principles of Korean stars
To have the slim, attractive figure of kpop beauties, they must always follow a strict diet in their menu.
Low-energy diet
First criterion The requirement for each meal is that the calorie intake is less than the number of calories consumed each day. Thanks to this, most Korean stars’ weight loss menus are completely starch-free.
Instead, low-calorie foods like vegetables, fruits and nuts. Some Korean stars use cutting down their meals to 1 – 2 meals a day to help them better control their calorie intake.
Limit sugar and fat intake to the body
In the weight loss menu of recent Korean starslike no greasy food items appearing, and at the same time limiting the amount of sugar. Instead, the menu prioritizes low-fat vegetable oils during food preparation.
Exercise regularly >
To maintain body shape for thousands of enthusiasts, applying a weight loss menu, stars Kpop stars always have to exercise regularly and have intense workouts. Furthermore, stars will often have trainers to monitor their body’s indicators.
Some notes for supplementing foods when losing weight weight
Foods recommended for weight loss menus
- Vegetables and fruits are high in fiber;
- Fruits;
- Protein-rich dishes such as tofu and beans;
- Foods that do not contain saturated fat such as vegetables, fruits, brown rice, etc.
Foods to avoid during weight loss regimen
- Contains many chemical sugars found in carbonated soft drinks or bottled drinks;
- The foods that contain the most saturated fat are packaged foods
- Fast food.
Some principles for safe and effective weight loss
The purpose of losing weight is to help improve your body health and appearance. However, if you lose weight incorrectly, it will bring unpredictable results. Therefore, when losing weight you need to follow the principles below to achieve effective and safe results.
- Determine your desired weight and find 3 reasons why you want to lose weight. This is important to help you have a strong will in your weight loss process.
- Weight loss is a form of reducing fat passing through the excretory system, while increasing muscle to have long-term effects.
- Apply a scientific weight loss method that suits you;
- Absolutely do not fast during the weight loss process. Instead of fasting, control your calorie intake to adjust accordingly. Note the total calorie intake. in a day must be less than the amount of calories the body needs.
- The process of losing weight is a long journey so you need to be persistent to achieve the goal.
Therefore, the process of losing weight is never It’s easy now. But losing weight brings you many benefits. So, be persistent to achieve the weight goal you have set.
Through the article below, My Auris has shared useful information about diets as well as references weight loss menus of kpop idols . Hopefully this article will help you take care of your health and balance your diet, thereby bringing benefits to your body. Wishing you a healthy life every day!
Kim Dung
