There are many people suffering from gastroesophageal reflux disease, the disease makes them feel uncomfortable and tired because treatment does not go away, the disease keeps recurring, affecting their quality of life. Therefore, along with examination and treatment according to your doctor’s regimen, you can combine it with tips to treat gastric reflux at home. Of course, these methods will still ensure safety and high efficiency. Let’s find out with My Auris what foods to use to reduce gastric reflux disease!
Discover tips to treat gastric reflux at home using folk methods time
If we talk about folk remedies for treating gastric reflux at home, there are many ways. Among them, some of the following methods have been highly appreciated as being a simple process, easy for patients to perform and ensuring good safety and effectiveness.
Using fresh ginger
Fresh ginger contains large amounts of Terpen, Methadone,… These are all substances that have the ability to neutralize stomach acid. Therefore, it effectively helps improve patients’ symptoms of nausea or heartburn.
With fresh ginger, at home you can cut it into thin slices or cut it into strips, then mix it with warm water to drink every day. Note, you should only drink one cup a day. If you drink too much, it can have the opposite effect, causing a burning sensation in the throat, abdomen, etc.
Use betel leaves
Betel leaves can Improves stomach-related diseases, thanks to its abundant antioxidant content. Typically, the active ingredient Tannin in betel leaves has the ability to effectively control the amount of acid in the stomach, as well as heal ulcerated wounds.
Therefore, to be able to improve the condition of gastric acid refluxing into the esophagus. Patients can soak about 10 leavesSoak with diluted salt water to clean, then cook with 300ml of water. Boil for about 15 minutes, then turn off the stove, decant to get the liquid, let cool and drink every day. The best time you should drink it is about 1 hour before lunch.
Use turmeric powder or fresh turmeric
For those who If you want to learn about tips to treat gastric reflux at home, you should not ignore turmeric or turmeric powder, which is often found in familiar remedies. The profession contains a large amount of Curcumin. This substance will have antibacterial, anti-inflammatory effects and help improve and effectively overcome stomach pain, acid reflux, stomach ulcers, etc.
To be able to effectively treat gastric reflux by profession, you need to wash fresh turmeric and grind it to get the juice. Then boil this water, let it cool and drink after each meal. As for those using turmeric powder, you can mix it with honey, then roll it into small balls. Eat 6 to 8 tablets every day. You should only eat after meals or drink with warm water to maximize effectiveness.
Use honey
Honey contains many very good nutrients. for health. It contains antioxidants, vitamins B, C, E, K combined with potassium and zinc to balance the pH level in gastric juice, in addition to natural sugar. On the other hand, honey has the ability to improve heartburn, bloating, indigestion and nausea.
In particular, honey also has antiseptic, anti-inflammatory, and antiviral properties. Thanks to that, it can be widely applied in the treatment of diseases related to the stomach, typically gastroesophageal reflux or stomach pain,…
When it comes to how to use tips to treat gastric reflux at home, honey has the most uses. The simplest way is to drink 1 spoon of pure honey at breakfast before eating and every night before going to bed.
On the other hand, you can also mix 1 spoon of honey with 50ml of warm water, drink regularly every day, about 30 minutes before breakfast. SpecialHoney can be combined with other natural ingredients during the treatment process, both improving spirit and health. For example, combine honey with ginger, turmeric, lemon, aloe vera, etc.
Treating gastric reflux through lifestyle changes
For people with gastric reflux disease, there are effective tips to treat gastric reflux at home. You will need to maintain some additional habits such as:
Do not use tobacco
Cigarettes are very harmful to health, not only affecting the lungs but also directly affecting the process of increasing acid reflux. Only by quitting smoking can patients reduce pressure on the esophagus, limit acid reflux, and support the patient’s stomach to function normally.
Limit the use of stimulants like
According to doctors, some foods or drinks that appear every day in meals can cause acid reflux. It increases acid production in the stomach or reduces its ability to prevent acid from flowing into the esophagus.
Therefore, reducing the intake of these stimulants from your daily diet will help reduce the frequency or severity of the disease. Typically coffee, spicy foods, foods containing a lot of grease, fat,…
Maintain your weight at a reasonable level
Some studies also show a link between obesity and the risk of gastric reflux. This is because excess fat around the abdomen puts pressure on the stomach, making it difficult for the esophageal muscles to push acid down. A balanced diet will play a role in the treatment process. It even helps patients manage their weight.
Sleep with a high pillow
In the tips to treat gastric reflux at home, it is mentioned. Refers to your sleep patterns. When the body lies relaxed, it will form a straight line between the stomach and the esophagus. You can reduce reflux by elevating yourself with a soft pillow while you sleep.
Symptomssuch as nausea, shortness of breath, heartburn, etc. will not affect sleep. Besides, you should lie on your back or left side while sleeping.
Hopefully the above information can help you know tips to treat gastric reflux at home to ensure safety and effectiveness. However, while using it, you also need to consult your doctor for the most accurate instructions. At the same time, patients also need to take medicine on time as prescribed by the doctor, maintain a healthy lifestyle and regularly exercise!
Yen Nhi
