Male papaya flowers have long been a familiar ingredient in Vietnamese cuisine, not only outstanding with their unique flavor but also containing many valuable nutrients for health. However, not everyone knows all the uses of this flower for the body, along with notes when using it effectively.
Unlike female papaya flowers, male papaya flowers grow in long chains, have slender stems and do not have an ovary in the middle. In folk medicine, male papaya flowers are used as a natural therapy to treat diseases, especially problems related to the digestive and respiratory systems.
Nutrition contained in male papaya flowers
Male papaya is a typical flower with five white petals, yellow pistils, and small sepals, growing in clusters. The flower stalk is long and gives off a pleasant scent. Understanding the nutritional composition of this flower will help you be aware of the health benefits of male papaya.
According to research, the ability of male papaya to treat diseases mainly comes from its high antioxidant content and rich nutritional value. Each 100g of male papaya contains:
Protein: 2.6g
Fat: 0.3g
Carbohydrate: 8.1g
In addition, male papaya flowers also provide a large amount of fiber and important minerals such as calcium, phosphorus and iron. This flower also contains many powerful biological compounds, including:
Beta-carotene
Phenol
Gallic acid
Phosphorus
Vitamins A, B1, C
Tannin
With these nutritional ingredients, male papaya flowers not only have high nutritional value but also help support treatment and improve health, bringing significant benefits to the body.
Male papaya flowershealth, bringing significant benefits to the body
Male papaya flower is a natural ingredient with many health benefits. Below are the outstanding benefits of this flower:
Treat coughs and respiratory problems
Male papaya flower, a popular folk herb, has been Long used in the treatment of respiratory problems such as coughs, sore throats, and hoarseness. One of the most effective remedies is to combine male papaya flowers with honey or rock sugar, steamed to create a mixture to treat coughs, expectorate, and soothe the throat.
The anti-inflammatory and antibacterial properties of male papaya flowers and honey can help reduce swelling, eliminate inflammation, relieve coughs, soothe the throat, and are effective in supporting treatment. respiratory diseases. Using the correct dosage of this mixture not only helps prevent symptoms but also improves respiratory health safely and effectively.
Cough treatment
Cancer prevention and treatment support
With ingredients rich in antioxidants such as Vitamin C, beta-carotene and phenol, male papaya flowers help protect cells from the attack of free radicals. This contributes to preventing the growth of cancer cells, effectively supporting the treatment and prevention of cancer.
Preventing heart attacks and strokes
Thanks to its high content of antioxidants such as phenol, vitamin C and beta-carotene, male papaya helps protect cells, reducing the risk of cardiovascular diseases such as heart attack and stroke.
Prevent heart attacks and strokes
Improve symptoms of stones kidney
Male papaya contains lycopene and beta-carotene, which help reduce the risk of kidney stone formation, especially for large stones.Thanks to that, many people have used male papaya flowers to reduce symptoms of painful urination and frequent urination when suffering from kidney stones.
Supports weight loss
With fiber content and vitamins A, B, C, cotton Male papaya helps reduce appetite, control hunger, and effectively support the weight loss process. However, to achieve optimal results, it must be combined with a reasonable diet and regular exercise.
Supports weight loss
Improves digestive function
Male papaya flowers help reduce indigestion symptoms such as bloating, heartburn and constipation. In traditional medicine, male papaya flowers are often soaked in honey to support the treatment of stomach ulcers. In addition, vitamins A, C, E and minerals contained in flowers help improve digestive function and prevent constipation.
Male papaya helps reduce bad cholesterol (LDL-C) thanks to folic acid and antioxidants, prevents atherosclerosis, protects blood vessel walls and maintains stable blood pressure.
Supports diabetes control
Male papaya also has the effect of stimulating the body to produce insulin, helping to control blood sugar levels, while preventing dangerous complications of diabetes.
Blood sugar control
Reduce pain and treat aches and pains fatigue
Male papaya flowers are also used in folk remedies to relieve joint pain and aches. A popular method is to ground male papaya flowers, soak them in wine and use them with honey. This mixture can be drunk or used for massage, helping to relieve pain effectively. Male papaya flower is not only a common flower but also a wonderful herb, supports comprehensive health care and is an important part of natural treatments.
Methods of using papayamale papaya
Male papaya flowers have long been known as an effective natural medicine in treating coughs, expelling phlegm, and reducing symptoms of sore throat, helping to improve the health of both adults and children.
Method 1: Process papaya flowers. male with honey Take 20g of fresh male papaya flowers, wash them and put them in a bowl. Add 2 tablespoons of honey and boil for 15-20 minutes. After cooling, filter the water to drink during the day. This is a simple but effective way to soothe coughs and sore throats.
Method 2: Combination of male papaya flowers and other herbs You can combine 20g of fresh male papaya flowers with 20g of fresh chives and 20g of fresh lemon seeds. Grind everything together, mix well with 2 tablespoons of honey, then steam for 15-20 minutes. Drink 5-6 times a day, 1 spoon each time, will help effectively treat coughs and sore throat symptoms.
Method 3: Soak male papaya flowers with honey Another way to take advantage of male papaya flowers is to soak 200g of fresh male papaya flowers with 80ml of honey in a ceramic jar, leave for 1 month. After soaking, use 3 spoons of this mixture every day to reduce coughs and soothe the throat.
Method 4: Steam male papaya flowers with rock sugar Use 25g of fresh male papaya flowers and enough rock sugar, steam for 20 minutes. After steaming, filter the water and use it to relieve pain and sore throat.
Boosts immunity and supports digestion Male papaya flowers also help strengthen the immune system, support digestion, reduce inflammation and reduce body pain. To do so, you can soak 500g of fresh male papaya flowers in 10 liters of wine for 1 month. Drinking a small glass every day with dinner helps improve overall health.
Dried male papaya flowers – Herbal tea to support disease treatment In addition, dried male papaya flowers are also very useful in supporting the treatment of diseases such as cancer, cardiovascular disease, diabetes, kidney stones and weight loss. To make dried male papaya flower tea, use about 25-30g of flowers every day, wash and put in a pot. Rinse with boiling water, then pour 1/2 liter of boiling water into the kettle, wait about 15-20 minutes for the tea to infuse, then drink each sip. You can add rock sugar or honey to increase the drinkability.
Fresh flowers retain enzymes and vitamins such as A, C, helping the digestive and immune systems better
Compare cotton fresh and dried male papaya
Criteria
Fresh Flowers
Dried Flowers
Nutritional content
Retains enzymes and vitamins such as A and C, helping the digestive system and immune system better.
Partial loss of nutrients due to drying process.
Storage time
Perishable and needs to be preserved refrigerated, can only be used for a few days.
Easy to preserve and can be used for many months.
Effects
Faster effective thanks to intact nutrients.
Promotes effect more slowly than fresh flowers.
How to use
Usually used in dishes, fresh tea, or steamed with honey.
Used to make tea, soak wine and combine with other herbs. other herbs.
Anti-inflammatory and antioxidant effects
More powerful in reducing sore throat and cough.
Effective but takes more time.
Convenience loi
Suitable for people who have a regular supply of fresh flowers.
Easy to preserve and suitable for people who do not use fresh flowers regularly.
What medicine should you take to replace male papaya flowers?
When using male papaya flowers, there are some drugs that need to be avoided in combination to ensure health safety. Below are drugs that should not be used with male papaya flowers:
Medications
Side effects when combined with male papaya flowers
Warfarin
Is an anticoagulant, helping to prevent blood clots. Male papaya flowers may increase the effects of warfarin, leading to bruising or bleeding that is difficult to control.
Diabetes medications
Male papaya flowers may decrease blood sugar, and if combined with diabetes medications, may cause hypoglycemia. Users need to consult a doctor and monitor blood sugar regularly.
Amiodarone
This is a drug that regulates heart rate. When used in combination with male papaya flowers, it can increase amiodarone levels in the body, leading to symptoms such as tremors, fatigue, and difficulty breathing. bear.
Levothyroxine
Levothyroxine supplements thyroid hormone for patients with hypothyroidism. Using too many male papaya flowers can reduce the effectiveness of the medicine, affecting the treatment process.
To take full advantage of the benefits of male papaya flowers, users of the above medications need to consult a doctor before use. Monitoring your health and adjusting your medication dosage appropriately is very important to protect your health.
When using male papaya flowers, you need to pay attention to a number of important factors to ensure safety and avoid unwanted side effects, especially the risk of miscarriage for pregnant women. Below are important notes. Weight:
People needing attention: Pregnant women, breastfeeding women, children under 3 years old, people prone to colds, diarrhea, and those with a history of pollen allergies should not use male papaya flowers. This helps protect their health and avoid unwanted effects.
Dosage: Avoid using too much male papaya flowers to avoid causing symptoms such as abdominal pain, nausea, diarrhea or other digestive problems.
Combining foods and stimulants: Do not combine male papaya flowers with foods such as green beans, eggplants, sour bamboo shoots, or stimulants such as alcohol, beer, cigarettes, because this can reduce the effectiveness of male papaya flowers.
Time of use Use: For best results, drink decoction from male papaya flowers after meals. At the same time, drinking enough water helps the body eliminate toxins more easily.
Follow your doctor’s instructions: If you use male papaya flowers. To treat the disease, follow your doctor’s instructions to avoid unwanted side effects.
Caution when combining: Do not combine male papaya flowers with plant roots, as this can create dangerous toxins for the body.
Signs of allergy: If you experience allergic symptoms such as itchy rash, stop using immediately and consult a doctor.
Male papaya flower is a valuable natural medicinal herb, with many health benefits. health such as supporting digestion, enhancing immunity and preventing cancer. However, to achieve optimal results and avoid affecting your health, you need to use it properly and follow your doctor’s instructions.
