Teeth whitening is currently done in many different ways, from natural ingredients to teeth whitening drugs, lasers, etc. The effectiveness of each method will be different and the whitening will not be maintained permanently. Therefore, many people wonder how long it takes to whiten teeth. To get the answer, please refer to the article, My Auris’s specialist will give you the most specific answer.
Find out how much time it takes to whiten teeth?
How long it takes to whiten teeth, according to doctor My Auris, each method will have different implementation time. Specifically, teeth whitening methods are divided into 3 types:
- Bleaching from natural ingredients.
- Bleaching from machine for home use.
- Teeth whitening with modern dental technology.
The implementation time for each method is different:
Teeth whitening with natural ingredients
This is the fastest teeth whitening method. For example, you whiten your teeth with baking soda. When done, you just need to squeeze lemon juice and mix with a little salt. Next brush your teeth as usual for about 1 to 2 minutes. Finally, rinse your mouth with clean water. So the time it takes to whiten teeth is only about 2 to 3 minutes.

Normally, many people will apply this form of teeth whitening for about 2 to 3 days. times/week. But in reality, this is a simple but not very effective teeth whitening formula. If maintained regularly, it is not a good way, because some ingredients can damage tooth enamel.
Teeth whitening with a machine for home use
The tooth whitening machine has higher advantages compared to natural ingredients, you will use modern equipment such as LED lights, blue light, combined with whitening gel,… The machine is compact in size and easy to hold, easy to operate, convenient for you to take to work or school. Eraser trHow much time does it take to whiten teeth when using a home whitening machine? The answer is that it only takes you about 15 minutes to do all of the following steps:

- Step 1: Clean the mouth tray with soap and warm water.
- Step 2: Spray teeth whitening solution on the front of teeth.
- Step 3: Apply whitening gel to the tray, including the top and bottom of the teeth.
- Step 4: Place the tray on your teeth.
- Step 5: Connect to USB charging source, execution time is 15 minutes.
- Step 6: Rinse your mouth with clean water and brush your teeth after each procedure.
- Step 7: Rinse the tray with warm water, soap and store in a dry place.
Teeth whitening at the dental clinic Khoa
Of all the methods, performing teeth whitening with high technology at the dentist is considered the best. When performing the procedure, the doctor uses a modern whitening machine, which helps remove plaque and dull spots quickly, turns the tone clear and has high durability. Specific steps:

- Step 1: The doctor needs to do a general examination of your oral condition, to see if you are eligible for teeth whitening.
- Step 2: Clean teeth, isolate termites and gums.
- Step 3: The doctor applies teeth whitening medication and uses high-tech light.
- Step 4: Directly shine the laser onto the surface of theteeth, helps remove all plaque.
- Step 5: Perform oral hygiene after teeth whitening.
So, how long does teeth whitening take with the method at the dentist, it usually lasts 60 minutes. Accordingly, doctors also recommend that you perform teeth whitening at the dentist, through which the doctor can check the overall oral condition and promptly treat diseases.
Performing teeth whitening many times is dangerous no?
Teeth whitening can help you remove plaque, yellow stains,… thanks to which you can naturally have bright white teeth. Besides, the effect of this method also helps prevent diseases such as tooth decay, bad breath,…
However, besides you have to pay attention to how much time it takes to whiten your teeth, you also need to be careful not to overdo it during the time. Because it will cause many unpredictable consequences such as:

Damages enamel teeth
In reality, teeth whitening is a chemical reaction between light, active ingredients and existing plaque on teeth. The substances will break the protein chains that form plaque. From there, teeth can be naturally white and bright. However, if you overuse teeth whitening, it will weaken the tooth enamel and erode the outer enamel layer. Over time, it can make teeth more sensitive and sensitive than usual.
Easily causes teeth to be infected with Fluor
There is a certain amount of fluoride in the toothpaste and water you use every day. As tooth enamel erodes, teeth can absorb fluoride more quickly and easily. As a result, it quickly makes your teeth fluorosis, as well as causing tooth decay.
Although teeth whitening can bring great beauty, you should not overdo it. Please follow your doctor’s instructions to ensure your teeth are as strong and safe as possible.
How to keep your teeth bright and natural white
Care after teeth whitening is doneimportant, helping you keep your teeth white and bright for a long time. Therefore, you need to pay attention to the following points to help your teeth become whiter.
Tooth care after teeth whitening
- You should only eat after 2 hours after completing the service.
- You need to eat foods that are as soft and white as possible.
- Do not eat colored or acidic foods to limit discolored teeth.
- Do not eat foods that are too hot or cold because it can affect the color of your teeth.
- Avoid eating hard foods because it can damage the enamel that has just been removed.
- After 8 hours you should brush your teeth to ensure color.

Build a healthy diet study
One important factor to keep in mind after teeth whitening is nutrition. Some typical notes:
- Limit foods that contain a lot of sugar and acid to easily create bacteria that can cause tooth decay and damage tooth enamel.
- Limit foods that are dark in color and easily stick to teeth.
- You should eat white foods such as milk, cheese,…
- Supplement foods containing vitamins and fiber to help teeth become whiter.
- Do not smoke, drink colored drinks such as coffee, tea,…
Scientific dental care regimen study
Oral care plays an equally important role and is even considered a key point to help maintain the color of teeth:
- Brush your teeth regularly twice a day. Use a soft-bristled toothbrush and specialized toothpaste to help keep your teeth healthyBe strong and healthy.
- Use dental floss and mouthwash after each meal to remove all plaque.
- Re-examine your doctor every 6 months for a general check-up and timely treatment of dangerous diseases.
Hopefully the information above at My Auris dentist can help you better understand how long it takes to whiten your teeth. time. Which teeth whitening method you should choose, you need to see a specialist. From a general examination, the doctor will develop a suitable treatment plan, bringing expected results. Besides, only when you see a doctor directly can some potential diseases be detected and treated promptly, to avoid affecting your health.
Yen Nhi


