The throat area is the “gateway” that receives all influences from the outside into the body. Therefore, this is the part most susceptible to infection. Patients often feel that the condition develops quite unexpectedly, with unpleasant symptoms such as burning pain when swallowing, dry cough, etc. In addition to using medicine, you can apply the method to get rid of sore throat immediately at home that My Auris is about to share with you below.
See how to get rid of sore throat immediately and safely at home.
According to health experts, most cases of sore throat will go away after a few days if treated early and properly. When the first signs of a sore throat appear, you need to immediately take steps to relieve a sore throat at home to help the patient recover quickly and feel more comfortable.
Gargle with salt water
The method is a popular way to get rid of a sore throat at home, recommended by health experts thanks to its effectiveness and ease of implementation. Some studies have proven that gargling with salt water will help disinfect, reduce pain, and swelling best.
When you have a sore throat, if physiological saline is not available, mix half a teaspoon of salt into a cup of warm water to suck on, as well as gargle and cough for 30 seconds. Do it 3 times a day to improve effectiveness.
Drink enough water
Drinking enough water for the body is very important, especially every day. When tired, the throat is sore and swollen. This way to get rid of a sore throat not only helps increase moisture in the nasal cavity but also helps the body increase resistance.
To replenish enough water to quickly relieve a sore throat, you can drink some of the following drinks:
- Drink warm water to keep the throat moist, prevent the attack of bacteria and irritants, and bring a more comfortable and pleasant feeling.
- Drink warm lemon water: Use 1 teaspoon of lemon juice with a cup of warm water. This drink will help reduce swelling in the throat, creating an environment with the ability to fight bacteria and viruses.
- Tea: A dozenWarm black tea can help relieve a sore throat. Black tea contains tannin compounds, which help shrink swollen throat tissue.
- Juice (wheat germ): A drink rich in chlorophyll, with the effect of preventing bacteria from multiplying, a safe and effective way to get rid of sore throat.
Natural honey natural
According to Oriental medicine, using honey is one of the effective ways to immediately relieve a sore throat. It is not only rich in vitamins, but also beneficial for the immune system, has the ability to prevent infections, and protect the throat.
To relieve a sore throat quickly with honey, the patient should mix a teaspoon of honey with a cup of hot tea or mix a little lemon juice with honey and drink this mixture twice a day. This not only helps reduce pain but also protects your throat better, because honey has antiseptic properties and lemon has the ability to reduce mucus congestion.
Garlic treats sore throats
Garlic is also a way to get rid of a sore throat recommended by many experts. Garlic is considered an extremely powerful mineral because it contains allicin – a substance with antibacterial and antiseptic properties, good at killing viruses, bacteria and quickly reducing sore throats.
You can eat a clove of raw garlic every day or use garlic syrup soaked in honey so that allicin can kill the bacteria that cause sore throats, effectively preventing sore throats early.
Drink ginger tea
Ginger is one of the herbs that most people think of when they want to treat a sore throat. Many experts say that ginger has the ability to eliminate bacteria in the throat, effectively preventing and relieving sore throats. Besides, ginger also has the ability to clear phlegm from the nose and throat, thereby fighting inflammation and pain, soothing pain.
Using a few small slices of ginger in a glass of warm water, drinking regularly every day will repel a sore throat well. Besides, you can also mix 1 teaspoon of honey and a few peels of lemon juice to increase the effectiveness.
Use a humidifier
Many people whisper that the way to get rid of a sore throat immediately is to use a humidifier, especially for families with young children. Using a humidifier will provide more reasonable humidity to the room, helping to reduce sore throats.
In addition, some humidifiers are also equipped with an air filter, making it easy to filter out dust and dirt, limiting the attack of harmful agents on the throat and other parts.
Mint
Mint is also a great choice for you when it comes to how to get rid of a sore throat at home. Because mint has anti-inflammatory properties, helping to speed up the wound healing process.
To improve the effectiveness of the process, you can add more. a teaspoon of honey in a cup of hot mint tea, drink every day during the period of sore throat.
How to prevent sore throat?
Sore throat It’s a health problem that’s easy to get when the weather changes. Although it’s not too dangerous, it can cause people to feel lethargic, tired, etc., thereby affecting their work and daily life. Preventing and equipping yourself with knowledge about how to get rid of a sore throat immediately is the way to better protect your health.
Some ways to prevent it safely full:
- Pay careful attention to personal hygiene: You need to wash your hands regularly and properly, especially after touching public surfaces, before touching your nose, mouth, etc.
- Protection before going out: Air pollution is at an alarming level. Therefore, every time you go out, remember to wear a protective mask, long-sleeved jacket, socks, etc. to limit exposure to toxic substances.
- Clean your home regularly: To eliminate viruses that cause sore throats that are still lurking in the house, and at the same time help the house become more airy and cooler.
Above are some ways to get rid of sore throat immediately that you can apply at home. When you feel the condition is showing signs of becoming more serious, please visit the nearest medical facility to have a doctor assist in examining, diagnosing and checking the condition in detail. With appropriate treatment, you will improve your health and avoid unwanted complications.
Yen Nhi
