Braised fish is a traditional dish, delicately combining fresh fish with typical ingredients, creating a rich, attractive flavor. Many people wonder how many calories are in braised fish and whether it is suitable for their diet, especially those who are interested in losing weight.
The amount of calories in braised fish is an issue that worries many women, because this is a familiar dish, often appearing on the family tray, providing essential nutrients for the body. So, should people on a diet add braised fish to their daily menu? Let’s find out in detail with My Auris to make the right choice!
How many calories does braised fish have?
Braised fish is a dish loved by many people, especially in Vietnam. rainy days or when you feel bored of protein-filled meat dishes. According to research, on average 100g of braised fish contains about 120 kcal. This amount of energy is quite low, helping you enjoy the dish without worrying about gaining weight.
To get a “properly delicious” braised fish dish, it is necessary to combine a variety of ingredients, bring balance to the taste buds and provide many good nutrients for the body. Thanks to that, braised fish not only “wastes rice” but also brings many great health benefits.
Choose fresh ingredients, combine harmonious flavors to transform braised fish into a nutritious dish, helping you maintain health without worrying about obesity.
Does eating braised fish cause weight gain no?
Many people worry that eating braised fish can lead to weight gain, but in reality this is not entirely the case. The main cause of obesity is excess calories from an unreasonable diet, especially when consuming too much unhealthy fat. Meanwhile, braised fish contains mainly unsaturated fatty acids, which helps with good digestion and does not accumulate excess fat in the body.
According to nutrition experts, fish is a food source rich in nutrients but low in calories, especially containing a lot of vitamins A, D, C, B that are beneficial for metabolism. Thanks to that, eating braised fish not only does not cause obesity but also supports effective weight control. The unsaturated fatty acids found in fish help lower cholesterol, limit cardiovascular atherosclerosis and improve overall health.
Moreover, a menu with a reasonable combination of braised fish and fiber-rich foods will help prevent excess fat accumulation, ensuring a balanced diet. Thanks to that, you can enjoy hEnjoy delicious braised fish while still maintaining your desired figure.
The benefits of fish for human health
Fish is a food source rich in nutrients, bringing many health benefits to humans. In particular, braised fish dishes contain protein, unsaturated fats, mineral salts, along with vitamins A, D, B, E and omega-3, helping to improve physical and mental health effectively.
Supports cardiovascular health, reduces heart risk cardiovascular
Medical studies show that eating fish regularly can significantly reduce cardiovascular risk. If you eat fish once a week, the risk of disease is reduced by 15%, but when consumed 5 times a week, this rate is up to 40%. Thanks to its high omega-3 content, fish helps lower triglycerides, prevent atherosclerosis, stroke, and myocardial infarction.
Protects the vascular system, prevents heart arrhythmias
Fish contains unsaturated fatty acids, which can limit arrhythmias, reduce cholesterol and triglycerides in the blood. In addition, the abundant amount of vitamin D in fish also helps maintain healthy skin and hair.
Reduces the risk of allergies, supports asthma patients
Studies have proven that eating fish regularly reduces the risk of allergies, especially in children and adults with asthma. People who regularly consume fish have a lower disease rate than those who do not eat fish.
Prevent degeneration of brain function, improve cognition
People who do not eat fish have a significantly higher risk of developing Alzheimer’s. The omega-3 content in fish helps prevent macular degeneration in the brain and improve cognitive ability in old age.
Improve vision, protect eyes
Eat Regular fish helps improve vision, prevent macular degeneration, reduce dry eyes, and prevent cataracts and glaucoma. In addition, fish also helps limit eye fatigue and protect healthy eyes.
Reduces the risk of cancer
Many studies in the United States confirm that fish consumption can reduce the risk of cancer, especially nasopharyngeal cancer, colon cancer, and pancreatic cancer.
Reduce stress, prevent depression
A deficiency in omega-3 and omega-6 can make the body susceptible to stress and depression. Eating fish regularly helps balance these two nutrients, maintain a stable mood, and effectively support mental health.
Answers to questions about fish dishes dry
Braised fish is a popular dish, favored by many people thanks to its rich flavor and high nutritional value. Vietnam’s long coastline is favorable for fishing. In addition to providing fresh fish, people also process dried fish for long-term preservation. Dried fish is not only convenient but also provides many important nutrients such as protein, unsaturated fats, vitamins (A, D, B, E), omega-3, omega-6, mineral salts, helping to improve physical and mental health.
Is eating dried fish good?
Dried fish brings many health benefits when selected from reputable production facilities, ensuring a clear origin. In particular, dried fish processed by traditional methods, using only salt and natural sun drying, without preservatives, will help reduce the risk of vascular diseases, atherosclerosis, stroke, myocardial infarction, and arrhythmia. In addition, omega-3 in dried fish also helps reduce the risk of allergies, asthma, improve cognitive ability and prevent degeneration of brain function such as Alzheimer’s.
Is it okay for pregnant women to eat dried fish?
Although dried fish contains many nutrients, pregnant women should limit consumption to protect the health of mother and baby. The process of processing dried fish can cause the product to be contaminated with listeria bacteria, affecting the fetus. If used, pregnant mothers need to cook thoroughly to minimize the risk. At the same time, it is necessary to avoid dried fish containing high levels of mercury such as mackerel and swordfish, because it can harm the development of the fetus.
Does eating dried fish cause coughing?
Dried fish does not directly cause cough if consumed properly. However, some types of dried fish contain a lot of salt which can affect the respiratory tract and cause throat irritation. To ensure safety, you need to choose dried fish from a reliable source, process it thoroughly before eating, to avoid affecting your health.cardiovascular disease and triglyceride blood fat.
What soup goes well with dried fish?
Because dried fish has a salty taste, so when combined with refreshing soups will help balance the flavor, while adding necessary vitamins and minerals. Some suitable soups when eaten with dried fish are:
- Morning spinach soup: Provides fiber, supports digestion.
- Green cabbage soup: Contains many antioxidants, good for heart health.
- Squash soup: Helps clear heat, detoxify, good for people with high blood pressure.
What vegetables go well with dried fish?
When eating dried fish, combined with fresh vegetables will help balance nutrition and limit the impact of salt on the body. Some suitable vegetables to eat with include:
- Lettuce, herbs: Supports digestion, reduces the feeling of dry mouth when eating dried fish.
- Cucumber: Helps cool down and hydrate the body.
Watermelon: Rich in antioxidants, supports enhanced vision, reduces the risk of macular degeneration and cataracts can.
