Each type of fruit will have a different flavor as well as a different amount of sugar and calories. Crisp persimmon is one of the fruits with a characteristic crispy sweet taste. It can be said that eating this fruit can cause “addiction”, so many people fear gaining weight and affecting their health. To know how many calories are crispy persimmons and whether they are good for your health, let’s find out with My Auris through the following article.
A few words about persimmon
Crisp persimmon is a fruit tree belonging to the genus Diospyros. This plant originally originated from China and is widely grown throughout East Asia. In our country, persimmon is grown in cold climates such as Da Lat (Lam Dong) and Moc Chau plateau (Son La). Most of the persimmon trees in our country are imported from Japan.
Crunchy persimmon is a small, woody tree, about 2 meters tall when mature. Crisp persimmons are often flat and shaped like tomatoes. When young, persimmons are shiny green. When ripe, the fruit color will gradually change to yellow or red orange. The fruit also has a sepal that often attaches tightly to the fruit when ripe.
Crunchy persimmons are used to eat directly like regular fruits or used to dry. However, due to its high tannin content, crispy unripe persimmons will be difficult to eat as they have a very astringent taste. When ripe, the fruit is crispy and has a characteristic sweet, aromatic flavor.
How many calories are crispy persimmons?
How many calories are crispy persimmons that many people are interested in to balance their diet and not cause weight gain. Crisp persimmons have a lower calorie content than red persimmons. On average, 100g of fresh crispy persimmons contain about 119.8 calories. However, if persimmons are dried or soaked, the calorie content will change:
- 100g dried persimmons provide about 200 calories.
- 100g of soaked persimmons will provide about 150-170 calories.
- 100g dried persimmons will provide about 115 calories.
Through data on the number of calories in crispy persimmons as well as persimmon products, the calorie level is low on average and does not contain fat. According to research, crispy persimmons are also rich in fiber and essential vitamins and minerals including iron, vitamin A, vitamin C,…
And the fiber content in persimmon helps increase the feeling of fullness, thereby reducing appetite. Furthermore, the average adult’s calorie intake is 2200-2600 calories/day, and 100g of crispy persimmons is only about 119.8 calories – this is a small amount compared to a meal of the day. Therefore, knowing how to balance your diet and distribute calories properly will not cause weight gain or excess fat accumulation.
Is eating persimmons good for your health?
Crunchy persimmons are rich in fiber, vitamins and minerals, so they bring many health benefits healthy:
- Supports digestive health: persimmon is rich in fiber, up to 20% of the body’s needs, thus helping to stimulate digestive system activity, increase intestinal motility, increase gastric secretions and can effectively reduce symptoms of constipation and diarrhea.
- Strengthen the immune system, improve resistance: thanks to being rich in antioxidants, eating crispy persimmons helps strengthen immune health, fight free radicals, thereby preventing cancer. The ascorbic acid content in persimmon can meet up to 80% of the body’s nutritional needs. From there, it can fight white blood cells, effectively fight viruses, fungi as well as other agents.
- Accelerates the aging process: because of its beta carotene content and some other antioxidants, persimmon promotes the aging process and prevents fatigue.
- Good for eyes: persimmon contains quite high levels of vitamin A, up to 55% of daily needs, so it can maintain health.
- Persimmons also have the ability to kill bacteria, have anti-inflammatory effects, and help stabilize blood pressure.
How to eat persimmons properly to lose weight
Persimmons are good for health but also have a certain sugar content, so knowing how to eat persimmons in combination with your daily diet helps control weight and maintain shape:
Fresh soaked persimmons help bothi improve body shape
After each meal, you can eat about 2-3 soaked persimmons in small pieces. This dessert both promotes the process of burning excess fat, helping to release calories and absorb them during the main meal. From there, effectively prevent excess fat accumulation.
You can also combine soaked persimmons with salad to enhance nutrients, increase absorption and effectively improve body shape.
Dried crispy persimmons for weight loss
Persimmons fresh after peeling, boiling and drying in the sun at a temperature of 37-38 degrees Celsius. After about 10-15 days, boiled crispy persimmons will dry quickly and can be stored in the refrigerator for 2-3 months. Using this persimmon not only helps lose weight but also provides essential nutrients for the body.
Stay in shape with wind-hanging persimmons
Wind-hanging persimmons originate from Japan – this dish adds a large amount of fiber to help burn excess fat in the body. People losing weight should eat persimmons after every lunch to minimize excess energy.
Pink smoothie
This is a drink that not only provides energy and nutrients but also effectively supports weight loss. Crispy persimmon after peeling, removing seeds, pureeing with ½ lemon juice and 300ml of unsweetened milk. When the mixture is smooth and well blended, you can pour it into a cup and enjoy.
Notes when eating crispy persimmons
Besides caring about how many calories are crispy persimmons, you should also know how to eat to lose weight effectively without affecting your health:
- Absolutely do not eat pickled persimmons on an empty stomach because all types of persimmons contain large amounts of pectin and tannin. These two substances, when consumed on an empty stomach, can combine with stomach acid and precipitate in the form of stones, leading to intestinal obstruction and abdominal pain.
- When eating, wash persimmons and peel off the skin.
- Avoid using crispy persimmons with protein-rich foods such as beef, shrimp, crab, etc. This combination can produce tannic acid leading to dangerous poisoning.
- Crunchy persimmons are cold fruits that can easily cause diarrhea and colds if eaten in large quantities.
- Pregnant mothers, especially in the first 3 months, need to avoid eating persimmons to ensure the health of mother and baby. In addition, people with impaired digestive function also need to be careful.
- Eat persimmon in sufficient quantity, only about 2-3 per day.
- Should buy persimmons at reputable stores, avoid buying persimmons of unknown origin.
- When choosing persimmons, choose healthy ones, without bruises or bruises. Do not choose overripe fruits because they will not last long. Use your hand to gently press on the persimmon. If the persimmon is firm and not indented, it is fresh and delicious. aligncenter”>
Notes when eating crispy persimmons Hopefully the information in the article about how many calories in crispy persimmons can help people balance their diet accordingly. suitable for weight control. At the same time, not only caring about how crispy persimmon is, to lose weight effectively, everyone must also exercise and exercise regularly.
Anh Thy
