After giving birth, mothers not only care about scientific nutrition in main meals but also want to have their favorite snacks like dumplings. However, many women worry about whether eating dumplings will cause weight gain or affect their figure? To better understand the calorie content of dumplings and how to eat properly so as not to affect the weight loss process, let’s explore with My Auris in the following article!
Dumplings are a familiar dish, but do you know how many calories a dumpling contains? According to nutrition experts, the number of calories in a dumpling ranges from 130 – 501 calories, depending on the ingredients and size of the dumpling.
Currently, on the market there are many types of dumplings with different ingredients such as ham dumplings, egg meat dumplings, shrimp dumplings, vegetarian dumplings, unfilled dumplings, egg dumplings salt, red bean dumplings, taro dumplings, fresh milk dumplings, kim sa dumplings, cheese dumplings, char siu dumplings, fried dumplings, etc. Each type of cake will have a different calorie level, affecting the total energy intake in the body.
Calories in different types Popular dumplings:
Dumpling type
Calories (1 piece)
Salted egg dumplings
150
blue
150
Fried Dumplings
180
Dumplings taro filling
170
Fresh milk dumplings
200
Vegetarian dumplings
110
Golden dumplings
131
Cheese dumplings
220
Char siu dumplings
501
Red bean dumplings
210
Choosing dumplings to suit your needs Nutritional needs and desired calorie intake are important. If you are controlling your weight, prioritize low-calorie cakes such as vegetarian dumplings or salted egg dumplings. On the contrary, if you need to replenish energy quickly, dumplings filled with meat, cheese or char siu will be the choice
Prioritize low-calorie cakes such as vegetarian dumplings or salted egg dumplings
Does eating dumplings cause weight gain and obesity?
Dumplings are a familiar dish, but does eating dumplings cause weight gain and obesity? This depends on the calorie content and nutritional ingredients in the cake. Let’s find out!
Dumplings have calories ranging from 110 – 360 calories/cake, depending on the filling and size. A cake consists of two main parts: a crust made from wheat flour, containing a lot of starch, and a filling that can be meat, eggs, vegetables or green beans.
Adults need about 670 calories/main meal. If you eat 1 dumpling, you have consumed about 50% of the energy needed for a meal. If you eat 2 dumplings, the calories are almost enough for a main meal.
However, most of the energy in dumplings comes from starch and fat, while fiber and vitamins are very little. Therefore, if you eat regularly without control, you may gain weight and become obese due to excess fat accumulation.
If you are losing weight, you should not eat dumplings too often. However, you can choose small dumplings, about 110 calories, and combine them with protein-rich foods such as lean meat, fish, along with green vegetables and fruits to supplement fiber and vitamins, help balance nutrition and limit weight gain.
Benefits of eating dumplings
Nutrition in dumplings: Do you have know?
Starch
Dumplings are a rich source of starch, which plays an important role in providing energy for the body. In 100g of dumplings, starch accounts for about 20.22g, supporting brain and muscle activity and creating a feeling of fullness.
Protein
Dumplings filled with meat, quail eggs, and salted eggs are Protein-rich options, providing about 3.3g of protein/each cookie. Proteinhelps restore and build muscle, ensures nutrition in meals, helps maintain the best health.
Fat
Dumpling fillings are often mixed with fat to keep them soft and sticky. On average, each dumpling can contain up to 7.21g of fat. However, because it is mainly animal fat, consuming too much can increase the risk of blood fat and cardiovascular disease.
Vitamins and minerals
Dumplings are not only rich in calories but also Provides many vitamins and minerals. Vegetable fillings, green beans, and taro are rich in vitamin B, supporting the nervous system, reducing stress and increasing resistance. Thanks to that, dumplings become a dish that is both delicious and nutritious.
When eating dumplings, drink enough water to help the stomach quickly send satiety signals to the brain, reducing appetite
How to eat dumplings without worrying about gaining weight
Dumplings are a favorite dish of many people, but their high calorie content makes many people concerned about the risk of weight gain. Below are tips to help you eat dumplings without fear of obesity.
Choose calorie vegetarian dumplings
Prioritize low-calorie dumplings such as vegetarian dumplings, whole dumplings bran, brown rice dumplings or chicken dumplings. Making your own dumplings at home also helps control the ingredients and calorie content of each dumpling.
Control the amount of dumplings in a day
Whether you eat vegetarian dumplings or meat-filled dumplings, you should only eat dumplings filled with meat or vegetarian. Use 1 – 3 pieces/day. Combined with foods rich in protein and fiber such as yogurt, cereal, salad, steamed vegetables help supplement nutrition and increase the feeling of fullness.
Avoid eating dumplings in the evening
Mornings and snacks are the best times to eat dumplings, because they help provide energy for the day’s activities. Avoid eating dumplings in the evening because at this time the body has not yet consumed all the calories ingested, leading to excess fat accumulation, obesity, and digestive disorders.
Drink plenty of water
When eating dumplings, drink water enough water to help the stomach quickly send satiety signals to the brain, reducing cravings. In addition, water helps the digestive process workg is better, reducing the risk of morning sickness when eating.
Combining regular exercise
To reduce the risk of accumulating excess fat due to consuming a lot of calories from dumplings, maintain the habit exercise. Gentle exercises such as walking, climbing stairs, doing housework or participating in sports help consume energy and stay in shape.
Eating dumplings does not necessarily lead to weight gain if you know how to choose low-calorie dumplings, control the amount you eat, combine a healthy diet and exercise regularly. Apply the above tips now to maintain your ideal figure!
