Gi cuon is a rustic dish, familiar and loved by many people thanks to the harmonious combination of fresh ingredients and rich dipping sauce. The soft, chewy rice paper layer embraces the fresh filling, creating a unique culinary experience. However, how many calories does spring rolls contain? Does eating spring rolls help you lose weight? Join My Auris to find out details through the article below!
Goi spring rolls are a popular dish in Vietnamese cuisine, not only Attractive for its frugal, easy-to-eat flavor but also loved for its low calorie content, good for health. According to the calorie calculation table of Vietnamese foods from the USDA, a plate of 4 spring rolls contains about 208 calories. However, this amount of calories may change depending on the spring roll filling you choose.
Calorie content table for each popular spring roll filling:
Vegetarian spring rolls: This type of spring rolls has ingredients mainly from fresh vegetables, has the lowest calorie content, fluctuating around 30 – 40 calories each.
Shrimp spring rolls: One shrimp spring roll provides about 49 calories, ideal for those who are controlling their weight.
Meat spring rolls: With the main ingredient from boiled lean meat, each roll contains about 56 calories, both delicious and nutritious.
Shrimp and meat spring rolls: Combining shrimp and meat helps increase the calorie content to a slightly higher level, about 60 – 70 calories per roll.
Salad rolls without vermicelli: Not using vermicelli in the rolls helps slightly reduce the amount of starch, each roll contains about 52 calories.
Pork spring rolls: A pork spring roll will have a higher calorie content, about 67 calories each.
Shrimp spring rolls ideal for those who are controlling their weight
Nutrition ingredients in each spring roll
According to the calorie calculation table, each spring roll provides on average 30 to 70 calories. However, the specific calories may vary depending on the spring roll filling used. If you choose nutritious foods like meat or seafood as filling, the calorie count will increase. Meanwhile, spring rolls mainly use yVegetables will contain lower calories, suitable for those who are on a diet or want to control their weight.
In addition to calories, spring rolls also stand out with nutritious ingredients that are beneficial to health. On average, a spring roll provides:
Protein: About 3.4 grams – supports muscle building and cell regeneration.
Carbs: About 4.85 grams – provides essential energy for the body.
Fat: About 1.97 grams – mostly healthy fats from meat or seafood.
Iron: About 0.36 mg – plays an important role in red blood cell production and oxygen transport in the blood.
Vitamin A: About 2.37 mg – helps brighten eyes, improve skin health and strengthen the immune system.
Grilled spring rolls include protein, starch, fat, iron, vitamin A
Eating spring rolls has Does it cause weight gain (fat)?
Grilled spring rolls are an ideal choice for a weight control diet thanks to their low calorie content. On average, each serving of spring rolls only contains about 208 calories, while the body needs 667 calories per meal. Therefore, if you eat spring rolls reasonably, combined with a balanced diet, you do not need to worry about the risk of obesity. It is important to maintain control over calorie intake to ensure a stable weight.
Is it good to eat spring rolls?
Goi spring rolls, also known as spring rolls, Spring rolls are a long-standing traditional Vietnamese dish. This dish is made up of many ingredients such as thin noodles, raw vegetables, meat (shrimp, chicken, pork) and combined with typical dipping sauces.
Gi cuon is considered a nutritious and healthy dish if used properly:
Rich in nutrients nutrition: When eaten with raw vegetables, spring rolls bring many vitamins, minerals and fiber, supporting digestion and enhancing overall health. Chicken or shrimp in spring rolls provide an important source of protein to help maintain muscles and energy for the body.
Low calories, low fat: Compared to many other dishes, spring rolls are low in calories and low in fat, helping support health.weight loss process when balanced in the diet.
Suitable for vegetarians: Thanks to the ability to flexibly change ingredients, spring rolls can easily replace ingredients with vegetarian foods such as mushrooms, tofu to suit the diet of vegetarians.
You can eat spring rolls instead of main meals but should only limit 2-3/meal to control calorie intake
How to eat spring rolls to help control calories
Grilled spring rolls are an ideal choice for those who want to control calories and maintain shape thanks to low calories but still providing high nutritional value. However, to achieve optimal weight loss results, you need to know how to balance nutrition and combine a scientific diet.
Principles of eating spring rolls to help lose weight
Replace main meals appropriately: You can eat spring rolls instead of main meals but should only limit 2-3/meal to control calorie absorption.
Reasonable frequency: You should only eat spring rolls 2-3 times/week, avoid eating too often to ensure nutritional balance.
Combining raw vegetables and lean meat: When eating spring rolls, you should increase raw vegetables and choose lean meat to provide enough nutrition while still supporting weight loss.
Limit dipping sauces: Dipping sauces can significantly increase calorie intake, so use in moderation.
Exercise regularly: Although eating spring rolls is beneficial for weight loss, it is necessary to combine regular exercise to help the body burn excess fat effectively.
Eating spring rolls properly will help control calories, support weight loss and maintenance. good health. Hopefully the above information will help you know how to eat spring rolls scientifically, taking full advantage of the benefits from this dish to achieve your desired body shape goals.
