Banana is one of the most popular fruits in the world. Furthermore, bananas are a very nutritious fruit. However, many people still do not know the calories in bananas as well as the benefits of this fruit for the body. The article below with My Auris explores the calories in bananas and how to create a new menu from nutritious bananas!
How many calories are in bananas?
How many calories are in 1 banana? Many people aim to control their calorie intake. In fact, the high or low calorie content of bananas will depend on the size and weight of the banana, such as:
A banana is about 15 cm long and weighs about 80 grams. The corresponding calorie content is about 72 calories;
A medium sized banana, about 15 – 18cm long, about 100 – 110 grams. The calorie content of bananas corresponds to about 105 calories;
The size of a large banana is 20 – 23cm long and weighs about 130 -140 grams. Calorie content corresponds to 120 calories;
The size of a banana with a length of 23 oranges or more and a weight of 150 grams: 135 calories;
A thinly sliced banana weighing about 150 grams: 130 calories;
With 225 grams of crushed banana: 200 calories.
According to estimates, on average a regular banana will have a calorie content of about 90 calories. Thereby, you will know the calorie content of bananas and in general bananas have quite a high amount of calories compared to other fruits.
Nutrition value in 100g of banana
In addition to the information provided above, the calories in bananas will depend on the different type of banana. In particular, through processing, or under the influence of temperature and combined with accompanying ingredients. This means that the calorie content can increase or decrease, specifically:
Calories in dried bananas
Dried bananas are one of the favorite snacks of many people. With modern dried banana drying technology, dried bananas still retain many pricesDifferent treatments, especially good for health and beauty. Dried bananas have a sweet, crunchy and delicious flavor.
According to research from nutritionists, every 100 grams of bananas will contain about 518.6 calories. However, how many calories are in dried bananas will depend on how they are processed. For example, soft dried bananas – 200 calories, crispy dried bananas – 320 calories and dried banana cakes – 425 calories.
Calories in boiled bananas
Boiled bananas are a favorite dish of many people and are included in the morning menu. Boiled bananas are cooked from green bananas. Furthermore, under the influence of temperature, green bananas will have a calorie level ranging from 90 – 100.
Calories in dried bananas
This is a time-honored dish for many generations because they are very familiar. This is how they preserve bananas when they ripen all at once and cannot be eaten all at once. Under the influence of sunlight, the bananas will be pressed slightly thin and dried but still retain their natural sweetness.
Benefits of eating bananas every day
Benefits of bananas for health
After finding out how many calories are in 1 banana, you also need to know more about some of the uses and benefits that bananas bring to the body as well as health, such as:
Good for the heart
Bananas have the effect of enhancing heart health because bananas contain potassium. They help keep your cardiovascular system healthy, especially maintaining blood pressure at a stable level.
Furthermore, bananas contain flavonoids that are considered antioxidants, helping to reduce the body’s risk of cardiovascular diseases.
Good for the digestive system
With the abundant fiber content in bananas, it helps clean the digestive system and intestines. Thanks to that, it helps the body to have a smooth colon and prevent vProblems related to the digestive tract in the body.
Supports reducing blood sugar levels
Bananas are a food recommended by many experts for people with diabetes. Ripe bananas have a GI index (glycemic index) of 60.
For people with diabetes, priority should be given to using and choosing bananas that are just ripe, to avoid blood sugar levels from increasing.
Bananas contain resistant starch content, and they act like fiber in soluble form. Vitamin B6 found in bananas plays an extremely important role in hemoglobin formation. They help control sugar levels as well as blood sugar levels effectively.
Good for the kidneys
The potassium content in bananas helps support and control blood pressure and keeps the kidneys healthy. You only need to eat bananas an average of 4-6 times per week, you can prevent and limit the risk of kidney-related diseases by up to 50%. Bananas are considered a higher fruit than other fruits.
Banana weight loss menu
Banana menu to lose weight
If you are in the process of applying When using a weight loss or fat loss menu, you can safely use bananas in your menu.
In a day, you should only eat a maximum of 4 bananas, even though bananas have weight loss effects as well as benefits for the body. However, you should not eat too much or abuse bananas when eating. They will have the opposite effect and are not good for health. The menu applies as follows:
Breakfast: you should eat 2 medium-sized ripe bananas with 1 cup of warm water. After eating, you should not eat any other food.
Lunch: 1 small bowl of rice with 100 – 150 grams of meat or vegetables, 100 grams of green vegetables. You can eat another 1 liter of fruits after 2 – 3 hours of lunch.
Dinner: Mixed vegetable salad, 100 grams of fish or meat along with 3 egg whites and 1 small apple.
In addition, you can use banana-based juices and smoothies to combine with other natural ingredients. You can eat healthily while drinking and losing weight, and still get the expected results: For example, vitamin CStrawberry banana, honey banana smoothie,..
Above are more information and learning about bananas as well as how many calories are in bananas . Once you understand more about how many calories a banana has, it will help you plan a menu that suits your diet. At the same time, it helps you protect the health of yourself and your family!
