How many calories are in brown rice noodles? – 4 points to note

It would be one of the big omissions if the dieters’ menu did not have brown rice vermicelli. This type of vermicelli is made entirely from brown rice. Not only does it contain many nutrients, it also helps you lose weight, improve your health, and contains an extremely low amount of calories. If you don’t know exactly how many calories are in brown rice vermicelli, will eating this type of vermicelli make you lose weight,… Please refer to the article below by My Auris to get the most accurate answer.

Answer how much is brown rice vermicelli calories?

Brown rice vermicelli is a familiar food for dieters, so the question is related to how many calories are in brown rice vermicelli, because finding out the number of calories in this food is aimed at “weighing and measuring” the total calorie content and wanting to control the energy to be loaded into the body well. possible.

According to information from nutrition experts, the calorie content in 100g of brown rice vermicelli will about 320-350 calories, much higher than the calorie content of brown rice – 100g/110 calories. However, you need to note that this is dry brown rice vermicelli. When you buy it and want to use it, you need to soak it in hot water, then you can use it.

Actually, 100g of fresh brown rice vermicelli after soaking is only about 100 calories. Therefore, you can safely use this food to serve your weight loss process. In fact, 100g of dry brown rice vermicelli can be soaked and 400 – 500g of fresh vermicelli can be used.

Essential nutritional ingredients in brown rice vermicelli

According to experts, the number of calories in brown rice noodles will be in the range of 320 – 350 calories. The ingredients of this type of vermicelli are similar to other types of rice vermicelli, including starch, fat, protein, fiber along with other necessary vitamins.

However, thanks to retaining the bran layer during processing, brown rice vermicelli retains many important nutritional ingredients. These include B vitamins such as vitamins B1, B2, B3, B6 and acids such as pantothenic, folic acid, para aminobenzoic, and also other trace elements such as selenium, calcium, magnesium, potassium, sodium,…

Does eating brown rice vermicelli cause weight gain?

In some studies it has been shown that the daily calorie intake of people is about 2000 calories. So, how much brown rice vermicelli?If you consume 100g of calories, your body will absorb about 320 – 350 calories. 

On the other hand, when soaked in hot water, 100g of fresh vermicelli will actually only cost about 90 -100 calories, this will not affect your daily energy levels too much. However, at every meal you should also eat in a controlled manner, with appropriate amounts to avoid the body having excess calories.

Furthermore, according to nutrition experts, brown rice noodles really bring good effects in the process of people losing weight and keeping in shape. Because brown rice contains an abundant amount of fiber, it helps users feel full for a long time, supporting the process of converting fat into energy.

In particular, the fat and carbohydrate content in brown rice is also very low, supporting positive effects for people who want to lose weight. If you supplement brown rice vermicelli in a controlled manner, it will actually be a good weight loss support food, not causing fat or weight gain as some people mistakenly believe.

The benefits that brown rice vermicelli brings to your health health?

Currently, it is no wonder that brown rice vermicelli is often prescribed by doctors. Recommended nutrients. The reason is because it contains many nutrients that are beneficial to human health. Specifically, some outstanding effects that brown rice vermicelli can bring:

• Good support for the weight loss process, helping users stay in shape and maintain their desired weight.
• Supports the treatment of some diseases related to intestinal health, thoroughly preventing stomach-related diseases.
• Brown rice vermicelli has high nutritional value, is nutritious and very safe for all ages to use.
• Strengthens the body’s immune system and prevents dangerous diseases such as skin darkening, acne.poor vision, asthma, osteoporosis,…

Questions to keep in mind related to brown rice vermicelli?

When you want to lose weight, how many calories are in brown rice noodles is the top concern when building a menu for yourself. However, there will be some other important notes you need to know to ensure the best health.

Is it good to eat a lot of brown rice vermicelli?

In each daily diet, if you add too much brown rice vermicelli, it can cause the following conditions: Indigestion, flatulence, affecting the health of the digestive system,… Therefore, you should only use the following types: brown rice vermicelli in a sufficient amount to avoid damaging the body.

In addition, pay attention to combining brown rice vermicelli with other ingredients to avoid the feeling of loss of appetite while pursuing a healthy diet.

How much brown rice vermicelli should you eat?

According to nutritionists, you should only supplement brown rice vermicelli about 2 to 3 times a week, supporting the body with necessary nutrients and supporting weight control.

In particular, you should build for yourself a reasonable, scientific diet to transform brown rice into more diverse and delicious dishes.

When you need to use it, you just need to heat fresh or dry vermicelli with the microwave and boiling water. Brown rice vermicelli will maximize its effectiveness when you are preserving it properly.

Those who should not use brown rice vermicelli to lose weight balance?

Brown rice vermicelli is known to be a nutritious food, but currently not everyone is suitable to eat dishes made from brown rice vermicelli. In fact, people who absolutely must NOT use brown rice vermicelli because it will likely cause many serious complications: Pregnant and breastfeeding women, people with diabetes, people with kidney disease, etc. If you want to eat it, please consult a doctor before use. okay!

In short, hopefully with this shared article, My Auris dentistry can help you know how many calories brown rice noodles have on the market today, so when buying, please carefully consider the product ingredients first!. At the same time, to achieve weight loss results with this type of food, you should also need to combine with a suitable exercise regimen, to improve health and best body shape.

Yen Nhi