How many calories are in cassava – Does eating cassava make you gain weight?

Nutrition plays an important role in human health. Each type of food has different ingredients and benefits. Cassava is one of the most nutritious tubers, bringing many health benefits. However, this tuber has a high starch content, so there are many opinions and concerns that too much cassava causes weight gain and is not good for health. So how many calories are in cassava? Let’s find out withMy Auris through the following article. 

Learn about cassava root 

The cassava plant is familiar to Vietnamese people but originates from South America. Among them, the most used part of the plant is the root because it brings many benefits. The roots of the cassava plant accumulate starch and grow larger to form cassava. 

Cassava is grown mainly in tropical regions because of its ability to withstand harsh weather and climatic conditions. It can be said that cassava is one of the most drought-resistant crops. In different countries, cassava is called by many different names. Particularly in Vietnam, even though it’s the same country, different regions call cassava by different names, some places call it cassava, some call it cassava. 

Cassava tubers are often boiled, steamed and eaten directly, or used to cook sweet soup, sticky rice, or grind to make dough for cakes, etc. Cassava tubers have many nutrients that are good for health, especially for people allergic to five grains. cups and nuts. However, cassava contains a significant amount of toxin (HCN), so you should learn how to process and remove toxins before using.

Nutrition ingredients in cassava cassava

Ingredients

Cassava is a tuber that is very rich in carbohydrates. Cassava is considered a tuber with a high calorie content among tubers of the same mass. Up to 98% of the calories in cassava come from carbohydrates and the rest comes from small amounts of protein and fat. At the same time, this tuber also provides necessary nutrients for the body such as fiber, minerals and some other vitamins. 

100g of boiled cassava provides:

• Calories: 112 calories 
• Carbohydrates: 27g 
• Fiber: 1g 
• Phosphorus: 5% RDI 
• Vitamin B1: 20% RDI 
• Calcium: 2% RDI 
• Vitamin B2: 2% RDI 

In which, RDI is the recommended daily allowance. 

In addition, boiled cassava also contains small amounts of iron, vitamin C and vitamin B3. In general, the nutritional content, vitamins and minerals in cassava are not as high as other tubers. 

How many calories are in cassava? 

How many calories is cassava is of interest to many people in order to design a suitable daily menu as well as stable weight control. The number of calories in cassava varies depending on how it is prepared. 

• On average, 100g of cassava provides about 112 calories. 
• 100g of steamed cassava has about 145-152 calories. 
• 1 toasted tapioca cake provides high calories, 392 calories. 
• 1 bowl of tapioca sweet soup provides about 308 calories. 
• 100g of tapioca steamed with coconut milk provides about 150 calories. 
• 100g of tapioca bread provides about 250 calories. 

In general, boiled/steamed cassava or dishes made from cassava are quite high in calories. Therefore, it is necessary to balance and supplement in appropriate amounts to avoid rapid weight gain. 

Does eating cassava make you gain weight? and beets provide only 44 calories. 

Although the calories are quite high, the amount of fat is relatively low, so knowing how to supplement will support the weight loss process. Furthermore, the fiber content in cassava also helps the stomach feel full longer, limiting appetite.

However, if the meals on the menu are not balanced, supplementing high-content foods with cassava regularly can help. can cause weight gain and obesity. Furthermore, it can also increase the risk of cardiovascular disease, blood pressure, diabetes and bone and joint diseases. 

So, to be healthy and support effective weight loss, eat cassava in moderate amounts and portion appropriately. 

Benefits of cassava

Even though the calorie content is quite high and the nutrients are not as abundant as other tubers, cassava still brings many health benefits as follows:

• Treatment of diarrhea: cassava contains antioxidants that help improve diarrhea and abdominal pain. Furthermore, cassava also has the ability to eliminate toxins to help promote intestinal function more effectively. 
• Headache relief: vitamin B2 in cassava can effectively reduce headaches and migraines. 
• Provides abundant energy for the body to function

• You should only eat about 200g of cassava a day, should be used for breakfast or snacks during the day
• Cassava can replace white rice, so if you choose cassava, you should cut down on white rice to reduce the amount of starch in your body.
• Prioritize steamed or boiled cassava dishes to retain maximum nutrition without much sugar or fat.
• Limit cakes, sticky rice, sweet soup, etc. from cassava because the calorie content is quite high.
• Do not eat cassava on an empty stomach or before going to bed
• Can be combined with honey or sugar to eliminate toxins and limit side effects
• Do not use cassava with mold or green spots because it can cause poisoning in the body
• If using tapioca starch to lose weight, make sure the water is boiled. In addition, water should be changed 2-3 times so that toxins are removed before drinking. 
• Do not use cassava for long-term storage, it is best to use it after harvest 
• Do not use cassava as a main meal because it is poor in nutrition. src=”https://myauris.vn/wp-content/uploads/2023/08/khoai-mi-bao-nhieu-calories-an-khoai-mi-co-tang-can-khong-5.jpg” decoding=”async” class=”size-full wp-image-32640″ alt=”How to eat cassava to lose weight, good for health ” width=”600″ height=”400″>

  Hopefully the information in the article about how many calories in cassava will help people answer their questions problems as well as more useful information. From there, know how to use cassava and balance a suitable diet, limiting health effects and difficult-to-control weight gain. 

  Anh Thy