Dirty skewers are a street food associated with school age that even adults love this dish, because of its delicious flavor and eye-catching colors. So how many calories does dirty skewers have and will eating them cause you to gain weight? Let’s find the answer below to find the detailed answer in the article below!
How many calories are in dirty skewers?
You can see pictures of cars sold on the sidewalk In the summer, in front of school gates or large parks, there are short stacks of skewers of fish balls, meatballs, shrimp balls, sausages, etc. They are prepared by frying in boiling oil.
On average, each skewer costs from 5,000 to 15,000 VND/1 skewer. However, in centers or large parks, sellers who understand the needs of young people can increase the price of skewers depending on each type.
According to nutrition experts, each dirty skewer contains about 52.5 calories and an average of 100 grams provides about 140 calories. However, how many calories are in skewers will depend on the way of processing and the specific ingredients used such as. In a box of dirty skewers, each skewer will have a different calorie content, specifically:
Fried fish skewers
A fried fish skewer can contain about 52.5 calories, while 100g of fried fish skewers contain about 160 calories. A full meal is about 400g of fried fish balls, equivalent to 640 calories. With this calorie content, it is not a good choice for people losing weight because it easily causes weight gain and belly fat.
Fried shrimp balls skewers
On average, 100 grams of fried shrimp balls provide 145 calories. The main ingredient to make this dish is fresh shrimp meat, creating a special flavor. The beautiful golden color is a snack that attracts both children and adults.
Fried squid balls skewers
On average, 100 grams of fried squid balls provide 130 calories. Fried squid balls are a popular snack and are often sold in eateries and restaurants. To create this delicious dish, you need ingredients like meat, fish, and flour then form them into round balls.
Sausage Skewers
100gr of fried sausage contains about 297 calories. A sausage weighs 30 – 50g and provides about 150 – 200 calories. Currently, on the market there are nearly 1,000 different types of sausages, made from meats such as pork, beef, pork, etc.
Gourd skewers
Each gourd skewer usually contains about 38 calories. The ingredients to prepare fried gourd are made from ground pork combined with raw sausage and spices.
Is it good to eat a lot of dirty skewers?
For fish balls, sausages, and sausages, they often do not have a clear origin and contain many additives and preservatives. During the digestive process, harmful substances in fried foods will react with amino acids, forming nitrosamines that cause cancer in the intestines.
According to many studies, eating dirty skewers too much will affect your health. In addition, dirty skewers often contain a large amount of grease, which if you eat regularly will lead to weight gain. In addition, the amount of fat that is fried over and over again can turn into fatty acids. If you eat too much, you will feel bloated and have indigestion.
Some notes when eating fried fish balls without worrying about weight gain weight
To eat fried fish balls that are healthy and don’t have to worry about your weight, you need the following:
- Eat dirty skewers at least once a week: You should not eat them too often, you should only eat them at least once a week. Also, consider this dirty and unnecessary snack that should be part of your daily diet.
- Frequency control: To avoid absorbing too many calories and fat, you should not eat too many dirty skewers at one time;
- Eat with vegetables: When eating dirty skewers, eat with raw vegetables such as lettuce, herbs, etc. to increase the amount of fiber. Thanks to that, you will feel full faster, while balancing the bacteria in the digestive tract.
- Exercise regularly: After eating dirty skewers, you should combine it with some exercise to burn calories more effectively and accelerate the digestion of food. Thanks to that, you can avoid accumulating excess calories and causing weight gain.
- Make your own at home: Making your own dirty skewers at home is safer when you can control the ingredients of the dish. You can reduce the amount of fat and additives used to suit your taste, nutritional goals and weight.
Simple instructions for making fried fish balls at home
Fried fish balls are a familiar snack but often contain high calories. This snack is not a good choice for people who lose weight and maintain a healthy lifestyle Here are instructions on how to make fried fish balls simply and with less calories so you can enjoy this delicious dish without gaining weight.
To prepare this dish you need: 500g sliced fish patties, 1 tablespoon cornstarch, 1 tablespoon tapioca starch, 3 purple onions, green onions and spices (salt, sugar, flour, sweetener, pepper,..)
How to do it as follows:
Step 1: Beat the fish cake and marinate it with spices. Next, add spices and powder, purple onions, green onions (green onions). Mix the mixture well and marinate the patties for about 30 minutes. Note, the number of calories on the skewers will depend on the amount of spices you add to the dish.
Step 2: Use food gloves to shape the fish patties into round fish balls or shapes according to your preference.
Step 3: Place a large pan on the stove and pour enough oil to fry the fish balls
Step 4: When the oil boils and then drop each fish ball into the pan. Make sure to fry the top and bottom sides evenly until they have a nice golden color;
Step 5: Take it out, drain the oil and put it on a plate to enjoy.
This article sharing about how many calories are in dirty skewers will help you smash those problems. Worry about gaining weight when adding this snack to your menu. However, don’t forget your exercise regimen and daily regimen so it doesn’t affect your figure!
Kim Dung
