Dumpling is one of the typical dishes of Chinese cuisine and is loved by many people. So how many calories are in dumplings and will eating a lot make you fat? The article below will provide the necessary information. From there, it helps you control the calorie intake into your body.
How many calories are in dumplings?
Dumplings are a famous culinary dish originating from Chaozhou, China. The dumplings are deliciously prepared with a soft, chewy crust mixed with a richly seasoned filling of shrimp, meat, and vegetables. Normally, dumplings are divided into two types of processing: steamed or fried.
So, how many calories are in dumplings? This will depend on different processing methods and the amount of calories provided to the body. Specifically:
Steamed dumplings
This is the traditional and popular form of preparing dumplings, which is steaming. So this steamed dumpling dish doesn’t add too many calories. Therefore, when you eat a steamed dumpling, it means you will provide about 41 calories.
Fried dumplings
This method cooks the dumplings by deep-frying, which will increase the calorie level in the dish. However, the increased energy is not too high. When you eat a fried dumpling, you consume about 59 kcal.
Vegetarian dumplings
In addition to enjoying shrimp and meat dumplings, you can prepare vegetarian dumplings on Tet and full moon days. When you eat a dumpling, your intake will be about 35 kcal.
If calculating the average day of an adult, they need to take in about 2000 calories, dividing each meal equally will be approximately 667 calories. If your diet is 15 dumplings, it’s only 615 calories/meal. And this amount of calories is quite low compared to the energy intake in a meal. Furthermore, you need to eat scientifically and reasonably.
Is it good to eat a lot of dumplings?
With a soft crust and a richly seasoned filling. Furthermore, dumplings are an extremely attractive dish for many people. Is eating a lot of dumplings good? Is it harmful to health? These are questions that many people wonder.
Dumplings are a dish that nutrition experts consider to have a nutritional balance, with almost complete structure that the body needs such as nutrients.protein, starch, vitamins, fat and fiber. However, some types of dumplings add baking powder during processing, which will cause the dumpling to become spongy when steamed or fried. If you eat a lot of these, you will get bloated and likely accumulate some fat from the grease. Therefore, nutrition experts recommend that you eat dumplings in moderation and not consume too much.
On average, each time you use dumplings you should eat about 10 – 15 dumplings and combine them with many vegetables to avoid eating too many dumplings. With such a portion size, it will help you have this delicious dish without worrying about getting fat.
How to eat dumplings to stay in shape without gaining weight weight
After finding out, how many calories are dumplings, moreover the calorie content is not much if you eat them regularly and still gain weight. Surely this is something that no one wants, so you need to know how to adjust your diet appropriately with the following:
- Do not eat many dumplings in one meal (especially the main meal);
- Combined with other foods such as vegetables to limit eating too many dumplings;
- Limit eating fried or fried dumplings to minimize calories;
- Drink plenty of water while eating dumplings to make you feel full longer;
How to make delicious steamed dumplings at home
Steamed dumplings are a delicious dish. With a thin, smooth crust encasing a rich shrimp and meat filling with a unique flavor. Let’s see how to make delicious steamed dumplings at home!
Ingredients and preparation
- Pork: Wash and drain to puree
- Fresh shrimp: wash, peel the head and shell. Note, you need to take the black thread from the spine, then chop it.
- Cat mushrooms: soak in water, then cut off the legs and chop finely.
- Purple onions and green onions: wash and chop finely.
- Peel the carrots andwash. Then, dice.
Make steamed dumpling shells
Dissolve tapioca starch with rice flour with 200ml of boiling water. Then, add about 5g of salt and sugar and mix well. You need to be careful not to add too much water at once, but add water slowly and adjust the appropriate amount of water, to avoid the dough being too soft and difficult to make the crust.
Add 2 tablespoons of cooking oil, then knead the dough into a soft and smooth mass. Next, ferment the dough for about 10 minutes. Next, divide the dough into small pieces of about 10g. Roll the dough into thin and round pieces.
Mix the filling
Mix the prepared shrimp, minced meat, black fungus, and carrots with salt, sweet foam, sugar, seasoning powder, ground pepper, sesame oil, tapioca starch, green onions, and minced purple onions to let the ingredients absorb evenly.
Wrapping dumplings
Place the filling in the middle of the flattened piece of dough and fold the edges into overlapping layers. Note, you need to fold the edges carefully so that the dumplings do not open during the steaming process. Do this one at a time until you run out of ingredients.
Steam the dumplings
Spread a layer of cooking oil on the steaming basket to create a non-stick layer and arrange them one by one. Note with this method is to let the pot stick before steaming. Boil water and steam for about 10 – 15 minutes. Once you see that the inner crust is cooked, you can enjoy it. However, you should not steam for too long as it will cause the dumplings to become mushy.
In addition, you can refer to how to steam with a rice cooker by using parchment paper to line the steaming basket, place it on the basket one at a time, then add a sufficient amount of water to the rice cooker. Note that the amount of water in the pot must be about 3 – 4 cm from the steaming basket. Then, turn on the cooking mode until the water boils, then put the basket in, cover the rice cooker and steam for about 5 minutes until it is cooked and delicious.
Dumpling dipping sauce
The dipping sauce is mixed in the ratio: 700ml of soy sauce to 30ml of vinegar, 5g sugar and 5g chili sauce. Then, stir well so that the spices blend together.
Above is all the information about the delicious dumpling dish along with how many calories there are in eating dumplings. You may have noticed that although dumplings are delicious, they can make you gain weight if you don’t know how to eat properly. Many people eat to their heart’s content, but the consequence is that they have to exercise afterward to get back in shape.
Kim Dung
